Zosungunuka zowonjezera chicory - zabwino ndi zoipa

Chakumwa kuchokera ku ufa uwu chinali chodziwika kwambiri makumi khumi zaka zapitazo, koma kuti mudziwe ngati kuli koyenera kuziyika pa chakudya chanu, tiyeni tiwone chomwe chiri phindu lenileni la chicory chokhazikika ndi ngati ntchito yake nthawizonse sichivulaza.

Kugwiritsa ntchito ndi kuvulaza kwa chicory wothira

Akatswiri opangidwa kuchokera ku zakumwa za ufa uyu amalimbikitsa amayi apakati, omwe amavutika ndi matenda osiyanasiyana a mtima. Koma, kodi iwo sakulakwitsa? Ndipo kodi mankhwalawa ndi "opanda vuto" ndithudi? Tiyeni tiwone chomwe ufa uwu umapangidwa kuchokera ndi ndi zinthu ziti zomwe ziri.

Powonongeka sungunuka chicory ndi zachibadwa mankhwala. Amapangidwa kuchokera ku chomera chomwecho ndi dzina lomwelo (chicory), lomwe liri la banja la Astrope. Chakumwa cha ufa uwu chimatengedwa ngati "cholowera cha khofi", ndiko kuti, chimalimbikitsanso, koma icho sichitha kuvulaza thupi, mosiyana ndi mankhwala omwe ali ndi caffeine. Pofuna chicory ndi zakumwa kuchokera mmenemo zimanena kuti pamene agwiritsidwa ntchito ndi kugona, koma palibe kuwonjezeka kwa kuthamanga kwa magazi, zomwe zikutanthauza kuti chiopsezo cha mtsogolo mwa matenda osiyanasiyana a mtima amachepetsedwa. Mosiyana ndi zakumwa za khofi , zidzakhudza kwambiri mitsempha ya magazi ndi mtima wa munthu, ndipo zotsatira zake ndi zoipa.

Mu ufa wa chicory mumatha kupeza zinthu monga potassium, chitsulo, sodium, calcium ndi magnesium. Zinthu izi ndizofunika kuti thupi la munthu likhale labwino. Kuperewera kwawo kungapangitse tsitsi, kuwonjezeka kwa misomali, komanso kuchepetsa machitidwe a chitetezo cha mthupi.

Zopindulitsa za chicory zopangidwa ndi ufa ndizoyamba, kuti ndizomwe zimatsutsana ndi zotupa komanso mankhwala ophera tizilombo. Madokotala amati ngati panthawi ya chimfine kapu imodzi ya khofi amasinthidwa kuti amwe, ndiye kuti simungachite mantha ndi thanzi lanu. Chicory chokhala ndi zinyama zokhala ndi zowonjezera muli ndi kuchuluka kwa asidi ascorbic, omwe ndi vitamini ndi mankhwala achilengedwe kuti apititse chitetezo. Komanso, kupezeka mukumwa kwa mavitamini B kumathandizanso kuti munthu asakhale ndi kachilombo ka HIV.

Chicory imalimbikitsidwanso kwa iwo omwe ali kale ndi angina kapena amavutika ndi kuzizira. Chakumwa chowotcha chingakuthandizeni osati "kutenthetsa mmero", komanso kuwononga tizilombo toyambitsa matenda. Komanso, ikhoza kuchepetsa kutentha, kuonjezera kukana kwa thupi, komwe kuli kofunikira pochiza chimfine ndi chimfine.

Kodi ndingagwiritse ntchito chicory cha anthu oonda?

Kuwonjezera pa mavitamini a B ndi ascorbic asidi, chakumwacho chili ndi organic acids, polysaccharide inulin, ndi salt salt. Ichi ndi kuphatikizapo zinthu ndi zinthu zothandiza zomwe zimathandiza kupanga chicory kuwononga mlingo wamagetsi. Monga mukudziwira, liwiro la maseŵero a thupi limakhudza momwe munthu amachitira mofulumira ndi kulemetsa. Choncho, ngati mumagwiritsa ntchito mowa nthawi zonse, mungathe kuonetsetsa kuti mapuloteni, mafuta ndi zakudya , komanso kuchotsa "zinthu zosafunikira" thupi. Ndi makapu 2-3 okha pa tsiku amathandizira munthu kutaya mapaundi angapo, makamaka ngati amadziletsa yekha pogwiritsira ntchito kuphika ndi maswiti osiyanasiyana. Ndipo zotsatirazi zikhoza kuwonedwa mu mwezi.