Kefir - zabwino ndi zoipa

Kugwiritsa ntchito kefir kwa thupi kumadziwika kwa nthawi yaitali. Chakudya cha mkaka wowawasa sichimathandiza kokha kukhala ndi thanzi labwino, komanso kuchotsa kulemera kwakukulu. Kefir ali pa mndandanda wa zinthu zogulitsidwa zakudya zambiri. Mukaphatikiza zakumwa ndi zakudya zoyenera komanso kuchita masewero olimbitsa thupi, mukhoza kuchotsa kulemera kochepa mu nthawi yochepa.

Kodi ntchito ya kefir ndi yotani?

Chakumwa cha mkaka wowawasa chimaphatikizapo kuchuluka kwa zinthu zomwe zimapereka katundu wambiri:

1. Kefir imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimathandizanso kuti tizirombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
2. Kugwiritsira ntchito kefir kulemera kwake ndikumatha kutsuka m'matumbo a poizoni ndi poizoni.
3. Zimathandiza kuchepetsa thupi, zomwe zimathandiza kuchepetsa thupi.
4. Kefir amatanthauza zakudya zochepa kwambiri, kotero mukhoza kumwa madzi aliwonse.

Tiyenera kukumbukira kuti kwa anthu ena kefir sangathe kupindula, komanso kuvulaza. Pewani kumwa mkaka wowawasa ndi kusasalana, komanso anthu omwe ali ndi gastritis ndi zilonda zam'mimba.

Ubwino wa tsiku lomasula pa kefir

Njira imeneyi yochepetsera thupi imatha kusintha thupi, kutsuka matumbo ndi kumverera m'mimba. Kwa tsiku muyenera kumwa 1.5 malita a kefir. Chiwerengero chonse chikulimbikitsidwa kuti chigawidwe mu magawo ndipo chiwonongeke ndi 0,5 st. maola atatu aliwonse. Kusunga malamulowa sikovuta, popeza kuti zakumwazo zimaphatikizapo mavitamini ndi minerals osiyanasiyana. Ndi bwino kusankha khefir ndi 2.5% mafuta.

Kuchepetsera pa buckwheat ndi yogurt

Ngati mukuvutika kuti mupulumutsidwe mukamwa mkaka wowawasa, sankhani nokha zakudya zomwe zimalola kugwiritsa ntchito zakudya zina. Kupindula kwa thupi ndi buckwheat, kulowetsedwa mu kefir. Chifukwa cha zakudya zoterezi, mukhoza kuyeretsa m'matumbo, kuchepetsa kagayidwe ka metabolism ndi kuchotsa makilogalamu angapo. Pakadutsa masiku atatu (patapita sabata) muyenera kutenga 0,5 malita a mkaka wofufumitsa komanso kuchuluka kwa ndalama za buckwheat, zomwe zikhoza kuthirizidwa, mu kefir ndi m'madzi. Ndikofunika kumwa madzi ochulukirapo pafupifupi 2 malita. Zimalimbikitsanso kuwonjezera mavitamini ambiri.

Kefir Cocktails

Njira imeneyi yochepetsera kulemera imachokera ku kugwiritsa ntchito zakumwa zapadera monga chotupitsa kapena pogona. Pankhaniyi, muyenera kutsatira ndondomeko yoyenera. Pali maphikidwe angapo kuti apange malo odyera kefir.

Nambala yoyamba 1

Zosakaniza:

• Kefir 1% - 1 chinthu;
• madzi uchi - supuni 1;
• oat bran - 1 tbsp. supuni;
• sinamoni - 0,5 tsp.

Kukonzekera

Gwiritsani ntchito zosakaniza zonse ndikusakaniza bwino. Ngati mukufuna, uchi ukhoza kusinthidwa ndi mazira a msuzi.

Nambala yachiwiri yokha

Zosakaniza:

• Kefir mafuta - 1 chinthu;
• zidutswa za banana - 0,5;
• zipatso - 200 g.

Kukonzekera

Gwiritsani ntchito zosakaniza zonse ndikusakaniza bwino. Mukhoza kugwiritsa ntchito zipatso, zonse zatsopano komanso mazira.

Nambala 3

Zosakaniza:

• Kefir mafuta - 1 chinthu;
• khofi - supuni 1;
• Koko - 0,5 tsp.
• nthochi - 1 pc.

Kukonzekera

Gwiritsani ntchito zosakaniza zonse ndikusakaniza bwino. Chakumwa sichivomerezeka kugwiritsa ntchito musanagone, ndi bwino kumwa madziwa m'mawa kwambiri.

Zakudya Zakumlungu

Njira imeneyi imadalira kugwiritsa ntchito tsiku ndi tsiku 1.5 malita a kefir ndi mankhwala oyamba. Chiwerengero chonse chikulimbikitsidwa kuti chigawidwe mu zakudya zisanu. Pambuyo pa 7 koloko masana palibe chilimbikitso. Panthawi imeneyi, mukhoza kutaya makilogalamu 7. Kuwonjezera pa kefir, muyenera kudya zakudya zotere:

• Tsiku la nambala 1 - 5 mbatata yophika m'matumba popanda kugwiritsa ntchito mchere;
• tsiku lachiwiri nambala 2 - 100 g chifuwa cha nkhuku chophika popanda mchere;
• Tsiku # 3 - Ng'ombe yopanda mafuta yambiri yopanda mchere;
• Tsiku lachinayi - popanda nsomba za mchere, wophika kapena wophika;
• Tsiku # 5 - Zipatso ndi zamasamba , zonse zatsopano ndi zowonjezera;
• Tsiku lachisanu ndi chimodzi - kefir yekha;
• Tsiku lachisanu ndi chiwiri - kefir ndi madzi.