Mavitamini ndi zakudya zathanzi kwa anthu a mibadwo yonse akhoza kupanga kuchokera ku kaloti. Koma musanayambe kumwa, ndi bwino kuphunzira phindu lalikulu ndi kuvulazidwa kwa mwatsopano kanyani karoti madzi.
Kaloti ndiwo ndiwo masamba omwe ali ndi beta-carotene. Izi zimathandiza kuti thupi likhale losavuta ku vitamini A, zomwe zimapangitsa kukhala ndi chitetezo champhamvu, kupereka masomphenya abwino, mafupa abwino ndi mano. Komanso juzi ya karoti imathandiza kuti chithokomiro chikhale choyenera. Kumwa kumathandiza kulimbitsa dongosolo la manjenje, kumayendera magazi, kumachepetsa thupi la poizoni.
Kodi kumwa mwatsopano Finyani karoti madzi?
Phindu ndi kuti madzi atsopano amachotsedwa. Choncho, zakumwa ziyenera kukhala zokonzeka nthawi yomweyo musanagwiritse ntchito. Anthu omwe ali ndi chidwi ndi nthawi yomwe mumamwa mowa watsopano amafunika kudziwa kuti kupatsa bwino kumatsimikiziridwa nthawi yomwe mumadya mwakachetechete. Timakumbukira kuti ubwino wa madzi kuchokera ku sitolo zamasitolo sizing'onozing'ono, chifukwa uli ndi zoteteza.
Madzi akhoza kumwa movutikira pang'ono, zidzakuthandizani kusintha mkhalidwe wa tsitsi, khungu ndi misomali. Nthawi zambiri msuzi wa karoti umaphatikizidwira mu zakudya zamasiku onse. Kutsika kwa mlingo wa cholesterol, mankhwalawa amakhala ndi phindu pa thupi, imathandizira kuchepetsa mphamvu ya metabolism.
Kodi kumwa mofulumira finyani karoti madzi ndi kosavuta kufotokoza. Chifukwa chakumwa kumapangitsa kuti azikhala ndi mchere wambiri komanso kumalimbikitsa chakudya chosavuta kudya, mutengere bwino musadye.
Kumwa kuchokera kaloti kumathandiza kwa onse - amuna, akazi ndi ana, komabe kugwiritsa ntchito katsopano kanyalu karoti si mbali yake yokha. Sikoyenera kuti tigwiritsidwe ntchito mu colitis, gastritis, zilonda za m'mimba ndi shuga . Zingasokonezenso kugwiritsa ntchito mowa kwambiri.