Njuchi za uchi zimabala uchi m'nyengo yotentha, pamene mphukira ya maluwa imatha. Zowonjezera pa nkhaniyi ndi kugwa - kugawa kwa tizilombo ndi zomera (kuphatikizapo conifers) ndi phokoso losangalatsa. Akatswiri makamaka amayamikira ubwino wokondedwa wauchi, ndipo zotsatira za mankhwalawa ndi anthu oterewa amaonedwa kuti ndi opanda pake.
Honey paddy ndi mbali zake
Chinthu chachikulu cha uchi wambiri - chili ndi amino acid , mafuta ndi tizilombo ta tizilombo kuposa nthawi zonse uchi. Poyang'ana, uchi wa uchi umakhala ndi kusiyana kosiyanasiyana kuchokera ku chikhalidwe:
- mwa kusasinthasintha - ndiwotchera kwambiri ndi wandiweyani;
- ndi mthunzi - ndi mdima, mwinamwake wobiriwira kapena wakuda;
- pa fungo - wokondedwa kuchokera ku padi ali ndi mfundo zenizeni (malingana ndi zopangira), akhoza kununkhiza singano;
- pokhoza kuzimitsa - uchi wa padeviy sungatheke, pamene umasungidwa mmenemo muli zokopa zowonongeka.
Zomwe zimagwiritsidwa ntchito komanso zotsutsana ndi zauchi
Zochitika za chilengedwe za uchi wambiri ndi zazikulu, koma zimasiyana mosiyana ndi zikhalidwe zomwe zimakhalapo nthawi zonse. Uchi umene umatuluka kuchokera padi umakonzanso kusowa kwa chitsulo, magnesium, ayodini, fluoride, potassium , manganese, kumaletsa ntchito yofunikira ya tizilombo toyambitsa matenda, kumalimbitsa ntchito zotetezera, zimateteza ngati chimfine, zimakhala ndi antioxidant, anti-inflammatory
Komanso, uchi wokhala ndi padovy umathandiza kwambiri kuwononga chimbudzi ndi njira zamagetsi, kumalimbikitsa kuchotsa zinthu zowopsa, kolesterolini ndi poizoni kuchokera m'thupi. Opeza zakudya amalimbikitsa chitukuko cha njuchi ngakhale kutaya thupi. Shuga ndi uchi pang'ono kuposa uchi wamba. Pofuna kuyamwa bwino, supuni ya supuni ya uchi imamera m'madzi ofunda ndipo imamwa mowa mopanda kanthu.
Malinga ndi zotsutsana, ndiletsedwa kugwiritsa ntchito uchi wokhala ndi uchi ngati kusagwirizana kwa zigawo zake, t. ndiwopsereza wamphamvu.