Ngakhale kuti nthenda yakupha ndi matenda owopsa, asungwana ambiri, omwe saganizira zosinkhasinkha, amangolakalaka kudwala. Iwo ali otsimikizika - mu "matsenga" awa adzakhala okongola, ochepetsedwa ndi ozungulira! Kuchokera m'nkhani ino, mudzaphunzira momwe mungakwaniritsire matenda a anorexia , ndipo kuti kwenikweni ndi chikhalidwe choterocho.
Malangizo owopsa - momwe mungadwale ndi anorexia?
Choncho, ngati anorexia ndizofunikira kwambiri, muyenera kuchita momwe mungakhalire. Monga mukudziwira, zitsanzo zambiri zimatenga miyezi, ngakhale zaka, asanakumane ndi matendawa. Kotero, momwe mungapezere matenda a anorexia?
- Choyamba, ziribe kanthu kuchuluka kwa momwe mukuyezera, ndi chirichonse chomwe muli, muzitcha nokha "zhiruha." Samalani ndi ziphuphu m'mimba mwako, chifukwa ngakhale ngati sali, mungathe kupeza nthawi yomwe maonekedwe opanda thupi a thupi adzaonekera.
- Kudana chakudya. Ndi chifukwa cha iye kuti mukukakamizidwa kuti muvutike ndi thupi lopunduka! Perekani izo mochuluka momwe mungathere. Zakudya zomwe mumazikonda ndi madzi opanda mpweya!
- Mulole kuti musadyeko kuposa 3-5 masamba a saladi pa tsiku. Izi ndizo zakudya zanu zonse kwa miyezi ingapo yotsatira. Chinthu chachikulu ndikukhala 6 koloko madzulo! Ndiye mukhoza kumwa madzi okha.
- Nthawi zonse muzifanizitsa nokha ndi zitsanzo zochokera m'magazini. Musaganize kuti ziwerengero zawo zimabweretsedwera bwino ndi mkonzi wa zithunzi monga Photoshop. Ganizirani za kuti pambali pawo mumawoneka ngati nkhuku yoyamwa.
- Ngakhale mutagwiritsa ntchito makilogalamu 40 ndi kutalika kwa 170, muyenera kudziwa kuti muli ndi zambiri zoti muchepe. Nthawi zonse musankhe nokha ndikukana chakudya.
- Pambuyo pozindikira kuti chilakolako chofuna kudya chimakusiyirani kwamuyaya, mukhoza kumasuka komanso kukhala ndi njala. Njira yopita kukongola kwa thupi ndi thotho!
- Ngati oyenda-ayamba kukomoka pamene akukuwonani, banja limakuyitanani "Koshchei wosafa", ndipo atsikanawo akunena kuti wapita patali, osamvetsera wina aliyense: zonsezi ndizochitira nsanje! Mafupa osweka - ndi okongola!
- Pamene banja lanu likukutumizani kwa dokotala, samvetserani kuyankhula kwake za BMI yoopsa pansipa. Pamene akunena kuti ziwalo zanu zamagazi zayamba kufa, ndiuzeni mokondwera kuti ichi ndi chomwe inu mukuyesera kuti muchikwaniritse!
- Dziwani pamene anorexia akubwera - mumayamba kulimbana kwambiri ndi kulemera kwakukulu , ngakhale kuti sikunakhalepo kwa nthawi yaitali. Choncho, ngati simudya nthawi yayitali, yandiyandikira kwambiri.
- Ngati mwatayika mwezi uliwonse - mukudziwa, mumadzaza kale anorexic!
Sikovuta kuganiza kuti chifukwa chotsatira malangizo owopsyawa, mudzapitadi ku ward ya aumishonale komwe mungakakamizedwe kuti mupulumutse ziwalo zanu zamkati, ndi moyo wanu.
Kodi anorexia kwenikweni ndi chiyani?
Tili ndi ndondomeko yowonjezereka, motsogoleredwa ndi uphungu wodetsa nkhaŵa. Ndipotu, zonsezi ndi zizindikiro zomwe zimawoneka mwa odwala. Anorexia nervosa ndi matenda a maganizo omwe amadziwika ndi chilakolako chofuna kutaya thupi ndikukana kudya, ngakhale palibe mapaundi owonjezera.
Pali magawo atatu a anorexia:
- Nthawi ya Dysmorphomanic - pa nthawiyi msungwanayo amadzimva kuti ndi wosalakwa
chifukwa cholemera kwambiri (zomwe nthawi zambiri sizili), zimadwala kwambiri ndipo zimayamba kulemera. - Nthawi yosadziletsa - msungwana akusala kudya, kulemera kwake kumachepetsedwa ndi 20-30%, koma amakhalabe wosasangalala komanso kumamanganso zakudya. Panthawiyi, malingaliro a thupi amasokonezedwa. Azimayi amatha kusamba, amachepetsa kuchuluka kwa madzi, kusowa kudya.
- Nthawi yosungirako zinthu ndizovuta, zosasinthika za kuwonongeka kwa ziwalo za mkati. Zimakwaniritsidwa zaka 1-1.5 za boma. Kusintha kwa dothi kumadetsa ntchito zonse za thupi, ziwalo zimasiya kugwira ntchito ndi imfa zimalowa.
Inu nonse mukukhudzidwa nazo, momwe mungapezere ku anorexia? Kapena kodi mukufuna kupewa, ndikukhala wathanzi, ndipo chofunikira kwambiri, munthu wamoyo?