Muesli si zokoma zokha, komanso zimakhala zabwino kwambiri, choncho zimakhala zotchuka pakati pa iwo omwe akufuna kuchotsa kulemera kolemera. Chipinda cha muesli sichoncho chokoma chokoma, komanso njira yabwino kwambiri ya chakudya cham'mawa.
Ubwino ndi zolemba za muesli
Mafuta a muesli olemera amatenga mavitamini B ndi E, mavitamini ndi mchere, omwe amathandiza kwambiri ntchito ya m'mimba. Mphamvu zamagetsi zochokera ku ziphuphu zambewu zimathandiza kwambiri pamaganizo, chifukwa cha chakudya chokwanira chokha. Mukamagwiritsa ntchito mankhwalawa kumawonjezereka bwino.
Muesli ndi chisakanizo cha tirigu, kawirikawiri oats, tirigu, balere kapena rye. Nthawi zina muesli amakonzekera buckwheat ndi chimanga ndi kuwonjezera kwa mitundu yambiri ya zipatso, zomwe zimawapangitsa kukhala zokoma kwambiri.
Pambuyo pake, kuganizira zazitsulo za muesli, ziyenera kudziwika kuti ndi zakuda komanso zakuda, komanso zokazinga. Zomalizirazi ndi zamchere, koma ngakhale zili choncho, zimangowonjezera thupi. Muesli kuchokera ku gulu loyamba ndi lothandiza, popeza alibe shuga, mbewu zambewu ndi mtedza.
Pofuna kuperewera kwambiri pogwiritsira ntchito muesli , ndibwino kuti muzidzikonzekeretsa nokha, chifukwa mipiringidzo yokonzekera yogulitsidwa m'sitolo imakhala ndi shuga wochuluka, ndipo iyenera kudyedwa mochepa pokhapokha panthawi ya zakudya. Si zophweka kuchita izi. Muyenera kungokonzeratu mabala otsekemera kapena zakudya zosakaniza ndi zipatso kapena zipatso. Pankhaniyi, ndibwino kukana zoumba, nthochi ndi zipatso zouma - ndizosalala kwambiri.
Komanso nkofunika kuti musadye mtedza. Kuti mupange muesli, ndi bwino kutenga grated mwatsopano maapulo, kaloti kapena
Zindikirani zosiyana
Ubwino kapena zovulaza zimabweretsa mipiringidzo ya muesli kwa thupi - chimodzi ndi zifukwa zomwe zimakhudza ambiri. Chifukwa cha zinthu zamtundu wa caloric, mankhwalawa sangagwiritsidwe ntchito ndi aliyense. Komanso, muesli imatsutsana ndi anthu omwe amadwala matenda a shuga ndi matenda a chiwindi. Komanso, mipiringidzo yokonzedwa bwino, yomwe imapangitsa mafuta a kanjedza ndi zipatso zouma zowonongeka ndi sulufule, sizimapindulitsa thupi. Ndicho chifukwa chake, musanawagwiritse ntchito, ndibwino kuti mufunsane ndi katswiri kuti musapeze zotsutsana.