Fructose ndi wapadera makapu , omwe amapezeka pafupifupi zipatso zonse ndi zipatso, komanso uchi wachilengedwe. Caloric zokhudzana ndi fructose pafupifupi 400 kcal pa 100 g ya mankhwala okhwima.
Mukamadya zipatso zokoma, fructose mwamsanga imafalikira kupyolera mu thupi lathu ndipo imalowa mkati mwa maselo. Sichimalepheretsedwe ndi chingwe choletsedwa, palibe zowonjezera zina zofunika, zomwe zimayambitsa kusungira mafuta. Ngakhale kuti fructose ali ndi zakudya zochepa, thupi silidziwa momwe lingagwiritsire ntchito mokwanira zofunikira. Chifukwa chake, pokhala mfulu, ndi nyumba yabwino kwambiri yopangira mafuta owopsa.
Kuwerengera chiwerengero cha ma calories mu fructose, muyenera kuyerekeza zotsatira zopindulitsa ndi zovulaza pa thupi lonse. Fructose ikhoza kukhala ndi zakudya zokoma, zotsika kwambiri, koma zambiri zimapereka ntchito yowonjezereka kwa ziwalo ndipo zimawononga zakudya.
Kaloriki wokhutira shuga ndi fructose
Pafupifupi kalori yokhudzana ndi shuga ndi fructose - pafupifupi 400 kcal, amasonyeza kukoma kwake kwa mankhwala. Ndi calories yofanana, fructose imapangitsa mbale kukhala wokoma kawiri. Koma musamaganize ndi zothandiza zake.
Poyamba, adalangizidwa kuti ndiwotsekemera komanso amagwiritsidwa ntchito kwambiri pa zakudya. Komabe, kafukufuku waposachedwapa wasonyeza kuti chokoma ndi chakudya cha fructose chimangowonjezera chilakolako. Popanda kumasulidwa mu mphamvu, zimakhala m'maselo ndipo nthawi zonse zimakopa zinthu zatsopano, choncho thupi limafuna kuligwiritsanso ntchito.
Ziribe kanthu kuchuluka kwa zopatsa mphamvu mu fructose, sizimasanduka malo othandiza magetsi monga glycogen . Ndi kovuta kuti thupi lidye fructose calories, ndipo ndi kosavuta kumanga malo osungira mafuta. Choncho, kulemera kwake ndi bwino kupeza zinthu zothandiza kwambiri, ndikugwiritsa ntchito zipatso ndi uchi moperewera.