Zakudya zowonetsera kwa masiku atatu

Chakudya cha chitsanzocho chikhoza kuonedwa kukhala tanthauzo la moyo, chifukwa atsikana omwe ali mu bizinesi imeneyi, ayenera kumangodziletsa okha, kuyang'ana kulemera kwake. Pali chakudya cha zitsanzo kwa masiku atatu ndi asanu ndi awiri, zomwe amagwiritsidwa ntchito ndi atsikana asanasonyeze komanso zochitika zina. Nthawi yomweyo ndikufuna kunena kuti njira zoterezi zimakhala zovuta ndipo nthawi zambiri sizikulimbikitsidwa kuzigwiritsa ntchito. Komanso, musanayambe kudya, muyenera kufunsa dokotala.

Mfundo Zambiri za Zakudya Zakudya

Pali malamulo angapo omwe zakudya zonse zatsopano zimamangidwa:

1. Chakudya chotsiriza sichiyenera kukhala patatha kuposa 15-00.
2. Masana, imwani madzi ambiri, koma musachite izi musanagone, chifukwa m'mawa mungapeze kutupa thupi.
3. Kwa nthawi yaitali mukhoza kuthetsa njala pogwiritsa ntchito atitchoku ndi parsley . Pokonzekera mbale, yikani ginger ndi chinanazi, monga mankhwalawa amathandizira kupatulira mafuta.

Zakudya zowonetsera kwa masiku atatu

Pali zosiyana siyana, tikuganiza kuti tisaganizire mwatsatanetsatane, ngati chakudya choletsedwa kwambiri chingakhudze thanzi, ndipo m'tsogolomu kulemera kudzabwerera mwamsanga.

Mndandanda wa chakudya chachitsanzo kwa masiku atatu:

1. Chakudya cham'mawa : muyenera kudya chakudya chokhala ndi zakudya zofunikira, mwachitsanzo, gawo la phala lophikidwa pamadzi. Onjezani shuga ndi mafuta ndiletsedwa.
2. Chakudya : Chakudya chimenechi n'choyenera kudya agologolo, omwe mungaphike nyama kapena nsomba. Mukhozanso kudya kanyumba kanyumba kakang'ono.
3. Chakudya : Chakudya ichi chikhale chosavuta, choncho ndi bwino kusankha saladi ya masamba yovekedwa ndi soya msuzi kapena madzi a mandimu.
4. Musaiwale kumwa madzi tsiku lonse.

Chakudya chachitsanzo kwa masiku asanu ndi awiri

Pogwiritsira ntchito njira iyi yochepetsera thupi, muyenera kuchepetsa zakudya zamtundu wa caloriki pa zakudya zokwana 1000 makilogalamu patsiku. Malingana ndi kulemera kwako koyamba, ukhoza kutaya mapaundi owonjezera awiri kapena asanu.

Menyu yachitsanzo:

1. Chakudya cham'mawa : mazira awiri kapena ma gramu 50 a mafuta otsika kwambiri owiritsa, yophika ndi supuni 1 ya mafuta, ndi tiyi wobiriwira.
2. Chotupitsa : tiyi wobiriwira.
3. Chakudya chamadzulo : 100 magalamu a nsomba kapena nyama yowonongeka, komanso yowonjezera masamba a saladi, okonzedwa ndi madzi a mandimu , zipatso zosautsa ndi madzi otentha.
4. Chotupitsa : tiyi.
5. Chakudya : 300 gm ya saladi masamba ndi tiyi.
6. Musanagone , mumayenera kumwa 1 tbsp. madzi otentha.

Zakudya zamadzulo kwa masiku asanu ndi awiri zimagwiritsanso ntchito madzi ndi mandimu, ndipo chitani bwinoko m'mimba yopanda kanthu. Kuwonjezera pamenepo, ndibwino kumwa zakumwa zoledzeretsa, mwachitsanzo, tiyi ndi mankhwala osokoneza bongo, ndithudi, opanda shuga. Izi ndizofunika kuyeretsa thupi.