Munthu yemwe akufuna kugwiritsa ntchito mphamvu zake zonse ayenera kuyang'anitsitsa kuwonetsera ndi kusamalira malo onse amphamvu, kapena chakras. Pamene zina sizigwira ntchito, zimaphwanya dongosolo lonse la mphamvu za anthu ndikupanga matenda. Lingalirani njira zotsegulira chakras nokha.
Tsegulani Chakras: Technology
Mu funso la momwe mungatsegulire chakras bwino, palibe zidule. Ndikokwanira kokha kulowa mu chikhalidwe cha kusinkhasinkha ndikuziwerenga mpaka atakhala ozindikira.
- Tengani phokoso labwino, yambani msana wanu, khalani chete.
- Pumirani kwambiri, ndi kutalika kwake kwa inhalation ndi kutulutsa mpweya kumafanana.
- Pitani ku "kupuma mosalekeza" - chotsani malire ofanana pakati pa inhalation ndi kutuluka.
- Ikani chidwi chanu pa chakra yolondola, tumizani mphamvu zanu kumeneko.
- Ngati cholinga chikukwaniritsidwa, mudzachimva thupi: kumalo a chakra kudzakhala kuzizira kapena kutenthetsa, padzakhala kulira kapena zowawa zina.
- Pitirizani kuika pa chakra kwa mphindi 10.
Mu funso la momwe mungatsegule chakras za munthu, chirichonse chiri mwangwiro payekha. Mmodzi amachita izo mwamsanga, ena mwa masabata angapo okha. Zizolowezi zamtundu uliwonse zidzakuthandizani kulimbana mwamsanga.
Kodi mungatsegule bwanji mulahara ya m'munsi?
Muladhara ali pamunsi pa msana, pafupi ndi ziwalo zoberekera komanso zosautsa. Zizindikiro zowoneka kuti zatsekedwa: mantha kuti simudzakhala ndi chakudya chokwanira, mudzakhumudwitsidwa kapena kubedwa. Panthawi yosinkhasinkha, ganizirani mpira wofiira m'malo mwa chakra. Ndibwino kuti, panthawi imodzimodziyo podzikongoletsera miyala yofiira: ruby kapena grenade.
Kodi mungatsegule chakra svadhistana?
Funso la kufotokozera chakra chachiwiri kawirikawiri limavekedwa m'mawu ena: momwe mungatsegulire chakra yogonana? Ndili pamalo amtunduwu ndipo amagwirizana ndi zowawa za thupi komanso ndizofunikira kuti munthu azisangalala kudya, kumwa kapena kugonana. Kusokonezeka kwa chakra chotero kumatsogolera kufunafuna zosangalatsa, kapena kudziona kuti ndizovuta. Mukhoza kuyisintha kokha chakra yoyamba ikugwira ntchito kwa inu. Kuyimira iyo panthawi yosinkhasinkha ndi kofunikira mu mtundu wa lalanje. Mwala wa orange ngati amber ndi woyenera kusinkhasinkha.
Kodi mungatsegule bwanji manipura chakra?
Chakra chachitatu chiri mu dera la plexus ndipo ili ndi udindo wa "Ine" - pano ndi kudzidalira nokha, ndi zikhulupiliro, ndi mfundo. Ngati simukudziwa kukana, pamene mukufuna kukana - onetsetsani kuti mugwire ntchitoyi pa chakra. Zingatheke pokhapokha kutsegulidwa kwa chakras ziwiri zapansi: mphamvu ikukwera kuchokera pansipa, ndipo ngati malo oyambirira saloledwa, simungathe kutsegula. Pamene mukusinkhasinkha, mvetserani chakras otsika ndikufika ku izi, ganizirani ngati wachikasu.
Mmene mungatsegulire chikondi cha chakra (chikondi) Anahata?
Anahata chakra wachinayi ali pakatikati pa sternum. Ichi ndi chimodzi mwa zakras zapamwamba, ndikulimbikitsidwa kuti mutsegule ndi malo otsatira pokhapokha muthandizidwa ndi aphunzitsi a yoga. Kugonjetsa ichi chakra kungakhale kochuluka - mwachitsanzo, zochitika za kuzunzika kozungulira, kusakondweretsa kosavuta kapena chikondi kwa woimba kapena woonetsa. Kachirali kali ndi mitundu iwiri - pinki ndi yobiriwira. Musanayambe kusinkhasinkha kuti mutsegule chakra, munthu ayenera kuyamba kuchita zinthu zabwino zazing'ono kwa alendo, kuika pa chisangalalo chake.
Kodi mungatsegule bwanji Vishudha throat chakra?
Ndicho chakra cha kulenga, chili pammero ndipo chili ndi buluu. Musanayambe maphunziro osinkhasinkha, ganizirani zimenezo
Kodi mungatsegule bwanji Ajna chakra?
Chitsulochi chili m'chigawo cha "diso lachitatu". Zimakulolani kuti mupindule nawo, choncho ganizirani ngati kuli koyenera kugwira ntchito popanda mphunzitsi? Zingakhale zoopsa. Mu kusinkhasinkha, amaimiridwa ndi buluu lowala.
Kodi mungatsegule bwanji Sahasrara chakra?
Sikuti aliyense angathe kupeza ichi chakra. Ipezeka pa korona wa mutu ndipo imatsegulidwa ndi zovuta ndi zosinkhasinkha zalitali, kuwerenga mabuku aumulungu a kuvomereza.