Chakras ndi malo omwe amagwira ntchito zofunikira: kusonkhanitsa, kusunga ndikugawira mitundu yosiyanasiyana ya mphamvu. Anthu ambiri, iwo ali, mwatsoka, atsekedwa, ndi zonse chifukwa cha kumverera . Mkhalidwe wotero uli ndi zotsatira zoipa pazosiyana za moyo, kotero ndikofunikira kudziŵa momwe mungathetsere vutoli.
Kodi mungatsegule chakras nokha?
Maganizo omwe alipo mwa munthu ndi matangadza omwe samalola kukhala mosangalala, choncho ndi koyenera kuchotsa.
Momwe mungatsegule chakras:
- Chakra yoyamba imayambitsa kugwirizana kwa munthu ndi dziko lapansi, choncho, chifukwa cha mphamvu zofunikira. Chinthu ichi chimatchedwanso kuti ndi ndalama, kotero ndikofunika kudziwa momwe mungatsegule kuti pasakhale mavuto ndi ndalama. Kuletsa kumabweretsa mantha. Ntchitoyi ndi kukwaniritsa mantha anu, kuwatsuka pa masamulo ndi kuwamasula.
- Ngati mukufuna kudziwa momwe mungatsegulire chakra, ndiye kuti ndiyenera kumvetsera mfundoyi. Chakra yachiwiri ndi yotsogolera zokondweretsa kugonana komanso zozizwitsa. Zimalepheretsa kumva kuti ndi wolakwa komanso kuti atsegule chilakolako cha kugonana, wina ayenera kuchotsa vutoli, monga momwe amachitira. Ndikofunika kumvetsetsa vutolo ndikudzikhululukira.
- Chakra yachitatu imathandiza anthu kukwaniritsa zolinga zawo. Kuti mutsegule, ndibwino kuti musinthe maganizo anu komanso kuchotsa tsankho.
- Kawirikawiri, anthu amafunitsitsa momwe angatsegulire mtima chakra, chifukwa chakuti chithunzichi sichikugwirizana ndi chibwenzi ndi anyamata. Vuto lonse ndikumva chisoni, zomwe ndi zovuta kuchotsa. Kupeza momwe mungatsegulire chikondi chakra, ndi bwino kupereka uphungu wotero - khalani okoma mtima kwa anthu ndikuwapatseni chikondi, ndipo ngakhale kudzikakamiza kutali ndi maganizo oipa ndipo musaphonye vuto lililonse pamtima.
- Chora ichi ndi choyenera kulankhulana, kuwona mtima ndi kulankhulira. Zimaletsa mabodza ake, choncho phunzirani kuyankhula zoona nthawi zonse,
ngakhale ngati kuli kowawa. Zoonadi, izi ndi ntchito yovuta, koma n'zosatheka. - Chakra yachisanu ndi chimodzi imatchedwanso "diso lachitatu" ndipo cholinga chake chachikulu ndicho kugwirizana kwa thupi ndi chikumbumtima. Blocker ndi chilakolako cha munthu kuti akhale ndi malingaliro, komanso kulephera kuvomereza mkhalidwewo. Pankhaniyi, m'pofunikira kuzindikira dziko momwe zilili, komanso kuyang'anitsitsa zomwe zilipo ndi mphamvu.
- Chofunika kwambiri cha chakra chachisanu ndi chiwiri, chomwe chiri pamwamba pa mutu wa munthu, chikugwirizanitsa ndi mphamvu ya chilengedwe. Amamangapo chidindo chake ku zinthu zakuthupi. Kuti mutsegule kanema woyankhulana, muyenera kuphunzira kusiya zochitika ndi zinthu, ndipo mutengepo malingaliro anu ndikuphunzira momwe mungayankhulire.