Anahata (mtima chakra) ali pakati pa zitatu zakumwamba ndi zitatu za chakras. Choncho, ndicho chigawo chogwirizanitsa pakati pa ntchito ya thupi ndi yauzimu, maganizo ndi chidziwitso. Kutsegula kwathunthu kwa mtima chakra kukupatsani inu kudzaza ndi mphamvu ya chikondi changwiro, kudzikonzekera nokha ndikudzivomereza nokha ngati munthu wauzimu.
Kodi mtima wa chakra uli kuti?
Anahata ali pakatikati pa chifuwa pafupi ndi mtima, mofanana nawo. Icho chimatchedwa mtima chakra chifukwa cha malo ake, komanso chifukwa chakuti, kwenikweni, amachita ntchito ya mtima mu chakra dongosolo lonse.
Mtundu wa mtima chakra
Mtundu waukulu wa Anahata ndi wobiriwira. Ikuyimira mphamvu ya kugwirizana kwathunthu ndi mgwirizano ndi chilengedwe, chikondi choyera ndi uzimu. Mitundu yowonjezera yomwe ikuthandizira kutsegula mtima chakra panthawi yosinkhasinkha ndi pinki, zofiirira ndi golidi.
Kodi chakra mtima ndi yani?Mofanana ndi zina zilizonse, mtima wa chakra wa Anahata umakhudza zonse za thupi ndi zauzimu za munthu.
Ziwalo zogwirizana ndi Anahata:
- Circulatory system.
- Mtima.
- Kuwala.
- Chikopa.
- Thymus gland.
- Chitetezo cha mthupi.
- Manja.
- Thoracic msana.
Ponena za zinthu za uzimu, chinthu chachikulu chomwe Anahata akuyankha ndi chikondi. Pankhaniyi, sitimangotanthauza chikondi cha chikondi pakati pa mkazi ndi mwamuna, koma maganizo ake onse. Chikondi chenicheni ndicho maziko a zonse zomwe ziripo, mgwirizano mudziko lauzimu, kuphatikiza ndi mphamvu yakuyenda kwa chilengedwe chonse. Kuonjezera apo, kufotokoza ndi kupititsa patsogolo mtima chakra kumathandiza kupeza chikondi kwa inu nokha, ndimamvetsa mfundo ya chikhululukiro ndi kukonda kwambiri. Pambuyo pake, popanda chikondi chenicheni pa umunthu wanu, n'zosatheka kuphunzira momwe mungakonde ena, kuwasamalira, ndi kuwathandiza. Izi zimakhudza mwachindunji ubale ndi makolo ndi okonda, kubweretsa mgwirizano wamoyo ndi bata, kukhala otetezeka.
Motero, kutsegula mtima chakra kumakuthandizani kuti mukhale oyenerera muthupi ndi auzimu, kuti mukhale olimba mu chiyanjano ndi momwe mukukhalira.
Kodi mungatsegule bwanji chakra mtima?
Musanayambe kutsegula mtima chakra, muyenera kupanga mlengalenga woyenera ndikuyang'ana bwino. Kuti muchite izi muyenera:
- Phatikizani nyimbo zowala, zosagwirizana, makamaka zodzaza ndi chilengedwe;
- perekani mtendere wa malingaliro mu chipinda chomwe muti muganizire, ndipo muzigwira ntchito ndi chakra;
- khalani chete, kuchotsani malingaliro oipa ndi nkhawa za tsiku ndi tsiku.
Zokonzekera zonse zitatha, mukhoza kuyamba:
- kukhala pa mpando wokhala ndi mpando wabwino ndi wofewa mmbuyo ndi mpando;
- Tengani mapewa anu mmbuyo, yanizani msana wanu;
- ikani dzanja lamanzere kumanja. Sungani manja anu pachifuwa cha chifuwa chofanana ndi mtima;
- Zigudumu zimakanikizana, kuika maganizo pa malo awo;
- kumverera kupweteka ndi mtima kupyola mwala, kumverera momwe kupweteka kulikonse kumaperekedwa poyamba mu dzanja limodzi ndiyeno kwinakwake;
- khalani pamalo amenewa kwa mphindi zisanu;
- yang'anani maso anu, mutayika manja anu otsegula pa chifuwa chanu;
- Ganizirani ndikumverera chikondi cha mtima wanu, mukumverera ndi manja anu;
- kulingalira m'maganizo mwanga mkati mwa mtundu wa mtundu wobiriwira, mphamvu yomwe imadutsa mu thupi lonse ndipo imabweranso, ikuyenda, ngati kuti pambali pambali ya maluwa. Yesetsani kusunga dziko lino malinga ngati n'kotheka;
- Mukangomva kuti mkati mwa mphamvu zamkati za emerald zimadutsa ndi zala zanu, muyenera kufalikira manja anu ndikumva momwe mphamvuyi ikufalikira patali, imadzaza zonse kuzungulira. Pa nthawi yomweyi, amapeza chikondi chenicheni, amadzaza mtima wake.
Pofuna kutsegula kutsegula kwa Anahata, mantra ya mtima chakra (Yam), yomwe iyenera kuwerengedwa panthawi yosinkhasinkha, ingagwiritsidwe ntchito.