Broccoli samakonda kwambiri kutchuka kwambiri poyerekezera ndi abale ake. Odyera ambiri sakonda ma green inflorescences awa chifukwa cha fungo losasangalatsa ndi kusowa kwa kulawa, koma mtundu uwu wa kabichi umakhala ndi makhalidwe omwewo ngati atakonzekera bwino. Tinaganiza zopereka nkhaniyi m'njira yosangalatsa yokonzekera broccoli mu uvuni ndi tchizi, zomwe zidzakondweretsedwe ndi onse omwe sanasangalale ndi kabichi iyi.
Broccoli ankaphika mu uvuni ndi tchizi - Chinsinsi
Ngakhale iwo omwe salola kuti broccoli azikonda izi. Zonse chifukwa kabichi mmenemo imaphatikizidwa ndi kuchuluka kwa msuzi wa msuzi ndi tchizi, choncho kukoma kwake sikubwera patsogolo. Umboni winanso wakuti chilichonse chogulitsa pa peyala ndi bechamel chimakhala chokoma.
Zosakaniza:
- broccoli - 640 g;
- batala - 35 g;
- ufa - 15 g;
- mkaka - 210ml;
- Mbeu ya Dijon - 10 g;
- jekeseni - 145 g.
Kukonzekera
Poonetsetsa kuti kabichi inflorescences sakhalabe olimba pambuyo pokaphika, amayamba kuthiridwa m'madzi otentha amchere kwa mphindi zitatu.
Pamene kabichi ikuphika koyamba, sungunulani batala ndikusunga ufa kwa iwo pafupifupi theka la miniti. Thirani mkaka ku ufa wophika. Pamene msuzi umayamba kuwomba, kuchepetsa kutentha, nyengo yake, kuwonjezera mpiru ndi tchizi tochepa tchizi.
Gawani ma whlorescences blanche mu mawonekedwe obirira ndi kutsanulira pa msuzi. Pamwamba, tsanulirani tchizi otsala ndikutumiza mbale ku uvuni kwa theka la ora (madigiri 180).
Casserole kuchokera ku broccoli ndi dzira ndi tchizi mu uvuni
Kusintha ma omelet wam'mawa ndi masamba kungakhale casserole iyi, yomwe ingakonzedwe madzulo.
Zosakaniza:
- inflorescence wa broccoli - 480 g;
- mafuta - 55 g;
- ufa - 35 g;
- mkaka - 475 ml;
- tchizi - gramu 175 g;
- mazira - zidutswa ziwiri;
- nutmeg.
Kukonzekera
Pre-inflorescence ikhoza kukhala blanched kapena kuphika mu microwave, ndi gawo la madzi kwa mphindi ziwiri.
Tsopano, tengani msuzi. Chophika chophika chimakhala chofanana ndi standard bechamel: choyamba mwachangu ufa ndi batala kwa theka la miniti, ndiye perekani mkaka ndi kutsanulira pafupi theka la tchizi. Pambuyo kuchotsa msuzi pamoto, ingowonongeka, kenako whisk ndi mazira ndi nyengo ndi nutmeg. Thirani blanched inflorescence msuzi ndi kuwaza ndi otsala tchizi. Kuphika kwa ola limodzi pa madigiri 160, panthawi yomwe msuzi uyenera kukhala wandiweyani, ndipo pamwamba pa casserole idzawonekera.
Broccoli ndi tchizi ndi kirimu wowawasa mu uvuni
Pangani casserole chifukwa chokhutitsidwa ndi nkhuku kapena nyama ina mwanzeru yanu, komanso mosiyana ndi broccoli wokha, mungagwiritsire ntchito cauliflower inflorescences.
Zosakaniza:
- mutu wa broccoli (kukula pakati);
- kolifulawa mutu (masentimita kukula);
- tchizi - 230 g;
- nkhuku - 340 g;
- mkaka - 75ml;
- kirimu wowawasa - 75ml;
- chotupitsa mkate - 1 chinthu;
- wodzaza ndi grmes Parmesan.
Kukonzekera
Musanayambe kuphika broccoli mu uvuni ndi tchizi, pewani mitu yonseyi ku inflorescence. Fryrescence mu mafuta oledzera kwa mphindi zingapo, nyengo ndikupaka kotala la madzi. Phizani mbale ndi kabichi inflorescences ndi kuwalola nthunzi kwa mphindi zisanu. Wiritsani mbalameyi muzinyalala. Sakanizani mkaka ndi kirimu wowawasa ndi grated tchizi. Ikani kabichi ndi nkhuku mu nkhungu ndikuphimba ndi msuzi wokonzeka. Pamwamba perekani mbale ndi owonjezera a grated tchizi ndi kutchulidwa kukoma (mwachitsanzo, Parmesan), ndi zinyenyeswazi za mkate. Ikani mbaleyo mu mbale yophika ndipo muyike pa madigiri 200 kwa theka la ora.