Mu kabichi ya broccoli muli zinthu zambiri zothandiza. Amaphatikizidwa ku mbale zomwe kabichi wamba sizolondola. Chofunika kwambiri - kuwonjezera m'mawa kwa mazira owouka, kuponya msuzi masana, ndi kudya chakudya cha mpunga ndi broccoli. Izi zidzakupatsani thupi lanu ndi mlingo woyenera wa fiber ndi vitamini C. Tiyeni tione momwe tingakonzekerere saladi ya broccoli.
Saladi ya broccoli ndi dzira
Zosakaniza:
- broccoli - 500 g;
- dzira - zidutswa 4;
- masamba mafuta - kwa refueling;
- mchere, tsabola - kulawa;
- anyezi wobiriwira;
- viniga - 1 tbsp. supuni.
Kukonzekera
Poyamba, timaphika broccoli inflorescences mu madzi amchere. Ndiye timayipititsa ku colander ndi yotentha madzi onse. Pambuyo kozizira, dulani inflorescence mu theka ndikuyiyika mu saladi. Mazira yophika mwamphamvu, kutsukidwa kwa chipolopolo, finely akanadulidwa ndi kuwonjezera kabichi. Nyengo ya saladi ndi mchere wa broccoli, tsabola kulawa, viniga ndi mafuta a masamba. Sakanizani zowonjezera zonse ndikuwaza pamwamba ndi zotsalira za mazira odulidwa ndi anyezi wobiriwira.
Saladi ndi broccoli ndi ham
Zosakaniza:
- broccoli - 300 g;
- dzira - zidutswa ziwiri;
- ham - 200 g;
- mchere, tsabola - kulawa;
- mayonesi - kwa refueling.
Kukonzekera
Timatenga broccoli, timagawaniza mu inflorescences, timayika mu supu ndi madzi a mchere komanso wiritsani mpaka kuphika pa moto wochepa. Hamu anadulidwa, n'kuphika mazira ophika kwambiri, kuchotsa chipolopolocho ndikuphwanya anawo. Timayika zitsulo zonse mu saladi, nyengo ndi mchere, tsabola kulawa, nyengo ndi mayonesi ndi kusakaniza bwino.
Broccoli saladi ndi tchizi
Zosakaniza:
- broccoli - 500 g;
- mozzarella tchizi - 300 g;
- basil - kulawa;
- pine mtedza - 5 tbsp. makuni;
- viniga wosakaniza balsamic - kulawa.
Kukonzekera
Wiritsani broccoli, ozizira ndi kusokoneza inflorescences. Mtedza wa pine ndi wokazinga muwuma wouma. Cheese Mozzarella kudula magawo ndi kuvala mbale. Kuchokera pamwamba muike broccoli, masamba a basil ndi kutsanulira viniga wosasa. Fukuta saladi ndi mtedza ndikupereke ku gome.
Saladi ndi shrimps ndi broccoli
Zosakaniza:
- Nkhanu - 1 makilogalamu;
- broccoli - 500 g;
- Tsabola wa Chibugariya - 1 pc.;
- Maolivi opanda maenje - ma PC 15;
- mayonesi - kwa refueling;
- amadyera - zokongoletsera:
- mchere, tsabola - kulawa;
- mandimu - 0,5 ma PC.
Kukonzekera
Choncho, kuti tiyambe timayiritsa shrimp mu madzi amchere pang'ono. Kenaka timawatsuka ndikuwayeretsa ku chipolopolocho. Kenaka, tengani broccoli ndipo, popanda kutaya zakudya, yophika mu boiler wachiwiri kwa mphindi zisanu. Chinthu chofunika kwambiri ndikuti musamafe, mtundu wa broccoli sayenera kusintha. Tsopano tsabola wa ku Bulgaria, broccoli, maolivi, amawongolera, kudula masamba obiriwira, ndi kusiya zitsamba zonse. Timayika zonse mu mbale ya saladi ndikuzisakaniza. Chomera, tsabola kulawa ndi kudzaza ndi mayonesi. Ndimu wodulidwa mu magawo owonda ndi kuwakongoletsa ndi saladi watsopano broccoli.
Saladi ndi broccoli ndi bowa
Mu saladi iyi, zinthu zonse zimagwirizanitsidwa bwino. Zosakaniza zokometsera ndi zest zimaperekedwa ndi mapiritsi otchedwa gherkins ndi bowa. Saladi yokoma ndi broccoli idzakhala yokongoletsera mwambo uliwonse.
Zosakaniza:
- nkhuku fillet - 300 g;
- broccoli watsopano - 500 g;
- maluwa - 300 g;
- zida zophikira - 10 ma PC.;
- Zowonjezera nyengo - 0,5 tsp.
- mayonesi - kwa refueling.
Kukonzekera
Chicken fillet wiritsani pang'ono madzi amchere ndi kudula ang'onoang'ono cubes. Broccoli amatsanulira madzi otentha kwa mphindi 7. Kenaka timapanga inflorescences kukhala colander ndikusiya madzi onse. Kenaka dulani iwo mu magawo anayi. Zindikirani mabokosi anga, dulani mbale ndiwotchera mu mafuta a masamba. Gherkins kuwaza ndi kusakaniza zonse zosakaniza mu saladi mbale. Timadzaza saladi kuchokera ku broccoli ndi mchere ndi ma mayonesi osakanizika.