Ambiri ndi mafani a nkhuku, koma sikuti aliyense amadziwa za ubwino wa nkhuku nyama, ndipo, ndithudi, za kuvulaza kwake. M'dziko lamakono, nyama ya nkhuku imayesedwa ngati mtundu wotsika mtengo, wotsika mtengo komanso wosavuta kudya. Kodi ndi choncho? Ndikofunika kumvetsetsa.
Kodi ndi zothandiza bwanji nyama ya nkhuku?
Choyamba, mafailesi a nkhuku nyama ayenera kulembedwa ngati mafuta ochepa. Choncho magalamu 100 a nkhuku ali ndi kcal 190 kokha, ndipo ataphika 137 kcal amakhalabe, ndipo ngati mwachangu, caloriki yamagetsi adzakula kufika 210 kcal. Monga mukuonera kuchokera ku manambalawa, kudya nkhuku ndibwino kuti yophika. Mwa njira, ndi zothandiza kwambiri, komanso cholesterol chochepa.
Nyama yophika ndi mapuloteni olimbitsa thupi, ndipo kugwiritsidwa ntchito nthawi zonse kuphatikizapo zinthu zina zakuthupi kumabweretsa kuwonjezeka kwa minofu.
Ndipo potsiriza, nkhuku nyama imakhala ndi mavitamini A, B1, B2 ndi B6, ndipo chifukwa cha zakudya zamtunduwu zimachotsa kutopa, kubwezeretsa mphamvu ndi kukhuta njala.
Kuvulaza nkhuku nyama
Zindikirani kuti ntchito yonse ya nkhuku nyama imawonetsedwa mu nkhuku zodyera. Ngati tikulankhula za nkhuku zogulidwa m'masitolo kapena masitolo, ndiye kuti, zowonjezera, ubwino wa nyama yoteroyo ndi yaing'ono. Ndibwino kuti musagwiritse ntchito kwa ana ndi okalamba, chifukwa muli ndi mankhwala ambirimbiri ophera ma antibiotic, omwe amapezeka m'matumbo, mafupa ndi khungu.
Kuvulaza nkhuku nyama kwa amuna
Ponena za kuvulazidwa kwa nyama ya nkhuku kwa amuna, ndiyenera kutchula njira zopezera nyama yotchuka m'makampani a amuna. Kutentha kwa nthawi yaitali kwa nkhuku pamataka kapena pa grill, sikungowonjezera kuchuluka kwa zinthu zamagazi mu mbale, komanso kumapangitsa kuti thupi likhale lochepa kwambiri, kuchepetsa kugwiritsidwa ntchito kwa zero. Ndi bwino kuphika nkhuku ndi masamba ndi kuphika.
Komanso, musayiwale kuti nyama yomwe imapangidwa ndi mafakitale nthawi zambiri imakhala ndi mahomoni ochulukirapo, omwe amakhudza thupi, amuna ndi akazi, zomwe zimakhudza DNA komanso kuchepetsa thanzi labwino komanso chitetezo.