Mavwende amadya masiku atatu

Kumapeto kwa August, ndi nthawi ya mavwende. Mu mabulosi akuluakulu ali ndi zinthu zambiri zothandiza kuchepetsa kulemera . Kuphatikiza apo, imakhala ndi mphamvu ya diuretic ndipo imathandiza kuyeretsa thupi la madzi owonjezera, komanso poizoni. Pali njira zingapo zochepetsera chivwende, timapereka kuti tikhalebe otetezeka, malinga ndi akatswiri a zamaphunziro.

Ndibwino kuti mupange pang'ono kuti mudziwe ngati zakudya zoterozo zikukukhudzani kapena ayi. Mu tsiku lirilonse pewani chakudya chozoloŵera ndipo idyani 2 kg ya mavwende ndi 200 g ya mkate wa rye. Ngati mumamva bwino madzulo, mukhoza kupitiriza kulemera.

Zomwe zimayambitsa matendawa

Kugwiritsira ntchito njira iyi yochepetsera kulemera kumalimbikitsidwa musanayambe mwambo wapadera, pamene mukufunika kutaya makilogalamu angapo mwamsanga. Chifukwa pobwerera ku chakudya chokwanira, kulemera kungathe kubwezeretsa msanga. Odwala amakhulupirira kuti chakudya cha masiku atatu ndicho chitetezo kwambiri kwa thupi. Kuphatikizanso, kuphatikiza kwakukulu ndiko kuyeretsa thupi la poizoni. Zakudya za mavwende kwa masiku atatu zimalimbikitsa kukonzanso mwazi, kuyeretsedwa kwa madontho a bile, komanso zimakhudza ntchito ya mitsempha.

Pali chakudya ndi minuses, mwachitsanzo, mndandanda wochepa kwambiri, koma ngati mukufuna kulemera, mutha kuvutika. Simungagwiritse ntchito njirayi kwa anthu omwe ali ndi shuga, ndi miyala ya impso komanso oremba.

Kodi mungakhale bwanji pa chakudya cha mavwende?

Kugwiritsa ntchito zakudyazi ndi kophweka, chifukwa zakudyazo zimakhala ndi zipatso zokhwima zokha. Ngati mukuvutika ndi njala yaikulu, mukhoza kudya chidutswa cha mkate wa rye. Mu Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya kuchuluka kwa zipatso kumadya ndipo zonse zimadalira mtengo umene mamba imasonyeza. Kuwerengera kumakhala kosavuta, kotero kuti palemera kwa makilogalamu khumi, 1 makilogalamu a mavwende ndi ofunikira. Mwachitsanzo, ngati kulemera kwanu ndi 84 kg, ndiye kuti mukhoza kudya pang'ono makilogalamu 8 a zamadzimadzi masitala tsiku lililonse.

Tsopano pokhudzana ndi zokondweretsa kwambiri, tidzamvetsa, ndi kilogalamu zingati zomwe mungathe kulemera pazakudya za mavwende. Anthu omwe adagwiritsira ntchito njira imeneyi yochepetsera thupi, komanso asayansi amatha kunena kuti mu masiku atatu okha mukhoza kutaya mapaundi oposa atatu, koma kumbukirani kuti chirichonse chimadalira kulemera kwake kwa munthu.

Kulemera kwake sikunabwerere, zimalimbikitsidwa kuti musiye zakudya pang'onopang'ono, komanso ndizofunikira kumanga bwino zakudya zanu ndikupereka chakudya choyenera.