Manna zakudya

Manna zakudya ndi zotsika mtengo komanso zosangalatsa kwa anthu amene amakonda zinthu zabwino kwambiri kuyambira ali ana. Mu masiku asanu ndi awiri okha mutagwiritsanso ntchito kwambiri zakudya zomwe mukufuna, mukhoza kuchotsa makilogalamu 4-5 olemera kwambiri. Pali njira ziwiri, zomwe zimagwirizana kwambiri.

Caloric zili ndi semolina phala

Kudya pa semolina phala kumawoneka kuti akukayikira kwambiri anthu ambiri, popeza kuti malonjezano oterewa adzalonjeza kuti adzakhala olemera kwambiri. Ndipotu, kalori yokhutira si yaikulu kwambiri.

Ngati mumaphika zokoma pamadzi, ndiye magalamu 100 adzakhala ndi ma calories 80 okha, ngati mkaka - ndiye makilogalamu zana.

Ndi zophweka kuwerengera ndi kudziimira: timakonda kuphika phala mu chiŵerengero cha 1: 3, ndi caloric zomwe zili mu mbewuyi ndi makilogalamu 330. Zamadzimadzi zimatentha kwambiri, zimakhala zochepa.

Tawonani mtengo wa caloric ukuwerengedwera podziwa kuti cholembera chimagwedezeka popanda mchere, shuga komanso popanda kuwonjezera mafuta. Ndi momwe ziyenera kugwiritsidwira ntchito pa zakudya. Musati muwopsyeze, zowonjezera zidzaperekedwa zomwe zingathandize kusintha kukoma.

Choyamba cha zakudya pa manga

Kuti muchepetse kulemera, ndi bwino kusankha chisankho pamadzi ndi mkaka pang'ono. Chipatso chochepa chomwe mumachiwonjezera, chotsani chiwerengero cha kalori! Choncho, kwa masiku asanu ndi awiri muyenera kudya monga mwa nthawi:

1. Chakumwa . Zipatso zilizonse, kupatulapo nthochi ndi mphesa.
2. Chakudya cham'mawa . Chikho cha tiyi wobiriwira.
3. Chakudya . Mbale ya phala + 4 zidutswa zouma chilichonse.
4. Zosakaniza . Chikho cha tiyi popanda shuga.
5. Chakudya chamadzulo . Papepala la phala + supuni ya mkaka wosungunuka.

Kuwonjezera pa chakudya chofunidwa, mungathe kugwiritsa ntchito madzi mopanda malire. Musaiwale kuti zakudya zomwe zimapezeka pa manga sizongokwanira, zomwe zimayenera kuwonjezera mavitamini ambiri, kuti musadwale tsitsi, misomali ndi khungu.

Manna porridge: chakudya chachiwiri

Njirayi ndi yosavomerezeka chifukwa chakuti ikuphatikizapo kupanikizana - a mankhwalawa amadziwika kuti ndi amchere kwambiri. Kotero ngati mulemera makilogalamu 50 ndipo mukufuna kubwereranso ku 47, simungathe kuti muthe. Kwa atsikana omwe ali ndilemera oposa 65 kilogalamuyi njirayi ikhoza kukhala yoyenera, popeza thupi lawo limafuna zambiri zamchere, zomwe zikutanthawuza kuti chakudya chofunidwacho chimakwaniritsa zolinga zonse. Choncho, tengani mitsuko yamoto kapena mtsuko umodzi wa uchi.

Kwa kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo, katatu patsiku, muyenera kudya semolina phala ndi supuni ya kupanikizana kapena uchi. Zimakhulupirira kuti uchi ndi bwino kuchepa. Kuonjezerapo, mutha kumwa mowa tiyi popanda shuga ndi madzi.