Zakudya za Kremlin - menyu kwa masiku khumi

Ngati akufufuza kafukufuku pakati pa amai, chifukwa chiyani sakufuna kulemera, ndiye kuti nthawi zambiri yankho lake lidzagwirizana ndi kusayesetsa kudziletsa kwambiri. Pachifukwa ichi, mungathe kupereka chakudya chodabwitsa, chomwe, ngakhale kuti dzina lake "Kremlin", chinapangidwa ku America ndipo chimagwiritsidwa ntchito ndi asilikali ake ndi akatswiri a zamoyo. Njira imeneyi imagwiritsidwa ntchito pogwiritsa ntchito mapuloteni ambiri komanso kukana chakudya, kotero kuti thupi limayamba kugwiritsa ntchito mafuta.

Mfundo zomwe mndandanda wa zakudya za Kremlin umakhazikika

Mapuloteni apamwamba omwe amaloledwa panthawi yopuma ndi nsomba, nyama ndi nsomba. Chomwe chiri chodabwitsa kwambiri ndi chokongola kwa ambiri, mungadye nsomba zomwe mumazikonda kebab, chops ndi cutlets. Simungathe kudzikana nokha, kudya zakudya zomwe mumakonda, koma zovuta, ngakhale mafuta. Mndandanda wa zakudya za Kremlin masiku khumi pangakhale ngakhale soseji yomwe anthu ambiri amakonda, chinthu chachikulu ndi chakuti ziyenera kukhala zapamwamba kwambiri. Pofuna kuthandizira ntchito ya m'matumbo, muyenera kudya zipatso ndi ndiwo zamasamba, zomwe zimakhala ndi zida zambiri.

Mtundu wa chakudya choletsedwa umaphatikizapo mankhwala omwe ali ndi mapu, ndiwo, okoma, ufa, phala, mbatata, ndi zina zotero. Simungathe kudya shuga masiku khumi. Nkofunika kumwa madzi ochuluka, koma izi siziyenera kukhala zakumwa zakumwa zakumwa, zakumwa komanso mavitamini.

Chimodzi mwa kusiyana kwakukulu kwa zakudya za Kremlin ndikofunika kuwerengera mfundo zomwe zimatchedwa kuti chakudya, kotero 1 g akufanana ndi 1 cu Kuti izi zitheke kuwerengera menyu masiku khumi a zakudya za Kremlin, pali tebulo lapadera la zinthu zonse zomwe mungapeze pano.

Malamulo a nyumba yamanja:

1. Mu masabata awiri oyambirira, mukhoza kudya chakudya pa $ 20 tsiku lililonse. Zipatso pa nthawi ino ndizoletsedwa. Malingana ndi kulemera kwanu koyamba, mukhoza kutaya 1.5 mpaka 10 makilogalamu. Ngati mukufuna, nthawi ya gawo loyambirira la chakudya ikhoza kupitilizidwa.
2. Ngati kulemera kuli kokwanira, ndiye kuti mukhoza kupita ku sitepe yotsatira, ndi kuwonjezera 5 cu kwa tsiku lililonse. Pali nthawi pamene kulemera kumayamba kuwonjezanso, kotero mutha kubwerera ku gawo loyambalo musadye makapu oposa 20.
3. Pamene mutaya kulemera kwa kilogalamu imodzi mukhoza kupita ku siteji yotsatira, yomwe iyenera kukhala miyezi 2-3. Pankhaniyi, muyenera kuwonjezera 10 cu patsiku. Ndikofunika kuwerengera kuchuluka kwa chakudya chanu. Anthu ambiri kale pa sitejiyi tsiku amadya 60 cu.

Zakudya za Kremlin kwa masiku khumi ziyenera kulembedwa kuti azidyera nthawi zonse komanso m'magawo ang'onoang'ono, zomwe zingakuthandizeni kupewa kukhala ndi njala. Zakudyazi zimakuthandizani kuti muchepetse thupi ndipo pang'onopang'ono muzigwiritsa ntchito zakudya zoyenera.

Zotsatira zamakono za zakudya za Kremlin

Njira imeneyi yochepetsera thupi imadzilola nokha, malingana ndi zomwe mumakonda, kuti mupange masamba nokha ndi malamulo onse omwe alipo. Mwachitsanzo, ganizirani njira zingapo.

Chitsanzo №1 (30 cu):

1. Mmawa: omelet okonzedwa kuchokera mazira anayi ndi grated tchizi ndi tiyi.
2. Chakudya: 250g gawo la supulo ya udzu winawake, karoti saladi, nyemba zam'mimba ndi khofi.
3. Chotupitsa: 30 g wa nkhanu.
4. Madzulo: gawo la nsomba yophika, saladi ya masamba, chidutswa cha tchizi, 200 g ya vinyo wofiira wouma.

Chitsanzo №2 (22 cu):

1. Mmawa: 150 gm ya kanyumba tchizi, mazira angapo owiritsa ndi bowa ndi tiyi.
2. Chakudya: 100 magalamu a masamba saladi, okongoletsa ndi mafuta, nkhumba kuwaza ndi khofi.
3. Chotupitsa: 30 g walnuts.
4. Madzulo: 100 g wophika kolifulawa, wophikidwa ndi tchizi m'mawere ndi tiyi.

Pogwiritsa ntchito zitsanzozi, aliyense akhoza kupanga mitu yoyenera. Pomaliza pake mfundo imodzi: kuphatikiza zakudya ndi kuchita masewero olimbitsa thupi, ndipo zotsatira zake zidzakhala zabwino kwambiri.