Pea zakudya zowononga - zabwino zomwe mungachite kuti mukhale wolemera

Ngati anthu ena amakonda mankhwalawa ndipo nthawizonse amaziphika ndi zakudya zosiyanasiyana, ndiye kukukumbutsani kumayambitsa kuseka kuposa chisangalalo kwa ena. Komabe, si aliyense amene amadziwa kuti chakudya cha pea ndi chimodzi mwazovuta kwambiri polimbana ndi kilogalamu yochuluka.

Kodi nandolo zimathandiza podzipiritsa?

Anthu amene akufuna kupeza chiwongoladzanja amakhala ndi chidwi ndi zomwe amagwiritsira ntchito nandolo zolemera. Thupi limakhudza bwino mbewu iyi ya nyemba, yomwe imatha kutchedwa kuti mafuta opsa . Angathe kukhala wothandizira wodalirika pochiza matenda osiyanasiyana ndipo motero sichivulaza thanzi. Nandolo idzathandiza:

• kusintha;
• kuyeretsa matumbo, omwe angakhale ndi phindu pa kuyendetsa kwa thupi;
• zimapindulitsa pa chimbudzi;
• Chotsani slags ndi poizoni;
• kuonetsetsa kuthamanga kwa magazi.

Nyerere mu zakudya zimatengedwa kuti ndi zothandiza kwambiri, chifukwa zimakhudza thupi ndi kuthetsa njala. Polimbana ndi kulemera kwakukulu, ndibwino chifukwa liri ndi lysine. Chifukwa cha amino acid metabolism ndi appreciably inapita patsogolo . Chomeracho chili ndi mavitamini othandiza thupi (magulu B, H, PP, K) ndi kufufuza zinthu (magnesium, zinki, mkuwa, silicon, cobalt, molybdenum), zomwe zimangowonjezera kulemera kwa thupi, komanso thanzi la thupi.

Nkhumba zowonjezera kulemera

Imodzi mwa njira zogwiritsidwa ntchito kwambiri imalingaliridwa ngati njira yosinthira ngati chakudya pa nandolo. Masiku asanu ndi awiri zakudya za pea ndizochepa ndipo zimadya zakudya zitatu tsiku popanda zopsereza. Zigawo za zinthu zomwe chakudya chimapangidwa:

• oatmeal ndi apulo;
• khofi popanda shuga;
• phala ndi chomera nyemba;
• nkhuku yophika yophika ndi nandolo zam'chitini;
• kefir;
• supu;
• nsomba;
• zipatso.

Ndi masiku atatu a mono-zakudya, mukhoza kudya phala ndi kumwa madzi awiri okha. Mukataya nthata zobiriwira, muyenera kugwiritsa ntchito saladi yapadera, yomwe imaphatikizapo mafuta ovala ndi nandolo, maapulo, masamba ndi kaloti.

1. Mu chakudya cha masiku oyambirira ndi chachitatu ayenera kukhala otsika zakudya zowonjezera, komanso chakudya chamasana kwenikweni - saladi.
2. Menyu ya tsiku lachiwiri palokha imaphatikizapo saladi yokha.

Pea Diet - 10 kg pa sabata

Mothandizidwa ndi nandolo, mukhoza kutaya makilogalamu khumi. Mapeyala ophika ndi zakudya amawoneka othandiza kwambiri. Chiwerengero cha masiku onse chikuwoneka ngati ichi:

Pea phala - zakudya zolimbitsa thupi

Chakudyachi ndi chophimba chabwino pambali ndipo ndi chothandiza, chifukwa chimakhala ndi mapuloteni, mavitamini komanso maonekedwe. Pamodzi pa sabata pali mwayi wokonda kulemera kwa kilogalamu zisanu . Chitsanzo chabwino cha mphamvu:

1. Chakudya cham'mawa: tchizi cha kanyumba ndi zipatso, tiyi kapena khofi.
2. Chotupitsa: - apulo, peyala kapena lalanje.
3. Chakudya: chakudya cha nandolo (kusankha kuchokera) ndi ndiwo zophika.
4. Zosakaniza: Msuzi wa zipatso.
5. Chakudya: - Msuzi ndi nsomba.

Ndi zakudya monga phala, zakudya ndi zophweka komanso zothandiza. Izi zokometsera zokometsera zimagwirizanitsa bwino zakudya zosiyanasiyana ndi masamba. Chokongoletsa ichi ndi chopatsa thanzi kwambiri, choncho kwa nthawi yaitali sichidzamvetsanso kumva njala. Njira iyi idzakhala yothandiza kwa iwo omwe akuvutika:

• chowopsa;
• magazi;
• magazi;
• matenda otsekemera.

Komabe, zakudya zopatsa thanzi sizilangizidwa kuti azigwiritsa ntchito nkhanza izi, chifukwa zingayambitse kugonjetsa. Sitikulimbikitsidwa kuti tigwiritse ntchito pamene:

• shuga;
• matenda a m'magazi;
• gout.

Zakudya "msuzi wa pea"

Njira yokhala ndi msuzi wokondedwa ndi ambiri a ife siyeneranso kusintha, chifukwa yophikidwa pa msuzi wa mafuta ndi kuwonjezera kwa rusks ndi mbatata, zomwe zimakhala zazikulu kwambiri. Ndikofunika kudziwa momwe mungaphikire msuzi wa supu ndi zakudya. Kwa aliyense yemwe akufuna kuti awonongeko ndi mapaundi owonjezera, pali chithunzithunzi chachikulu. Msuzi wa pea uwu ndi zakudya zidzakhala zabwino kwambiri wothandizira.

Msuzi wa mtola wa zakudya

Zosakaniza:

• madzi - 5 l;
• udzu winawake wa udzu winawake - 200 g;
• kaloti - ma PC 2.
• nandolo - 1 galasi;
• anyezi - chidutswa 1;
• mafuta a maolivi - 1 litre.

Kukonzekera:

1. Madzulo, tsanulirani madzi ozizira a nandolo.
2. M'maŵa, nyemba za nyemba zimaphimbidwa mu chisanadze yophika masamba.
3. Brew mpaka okonzeka.
4. Pamene msuzi wophika, khala kaloti ndi anyezi.
5. Kaloti ndi anyezi amasamutsidwa ku ng'anjo yamoto.
6. Masamba ophika amaikidwa mu supu kwa mphindi zingapo mpaka kuphika.
7. Mchere ndi zonunkhira zimawonjezera kulawa.

Kudya pa nandolo ndi nyemba

Njira iyi yosinthira, monga ena, ili ndi zofooka zake. Pamapeto pake, nkofunika kuti musapindule kwambiri. Pachifukwa ichi, ndizomveka kusamalira njira yolondola, kudya zakudya zolimbitsa komanso zochepa. Pambuyo maola asanu ndi limodzi ndibwino kuti musadye komanso nthawi yomweyo muzochita zanu za tsiku ndi tsiku. Mapeyala ophika omwe amapangidwa ndizofunikira kwambiri. Menyu ya tsiku "nyemba" ingakhale motere: