Panali mwendo wawung'ono wokongola kwambiri mu "boti" lokhazikika pamtunda wochepa kwambiri. Ndipo apa pali yachiwiri, yemweyo, yopondaponda pa asphalt, ndipo mtsikana wamng'ono anatulukira kuchokera mu galimotoyo. Wopepuka ndi wowala, iye, ngati mbalame, anapita ku chipinda cha ofesi ndi mpweya. Koma tsikulo liyamba chabe, ndipo silinadziwe chomwe chidzakhale mapeto ake. Ndipo pano pabwalo madzulo, magetsi ayatsa, ndipo anthu otopa amapita kunyumba. Nanga bwanji za katswiri wathu? Kwa masiku ambiri ogwira ntchito, adathamanga kwambiri pamwamba pa zidendene, akukwaniritsa malamulo a mkulu, kuti sadasangalale ndi nsapato zake zatsopano, ndipo zala zake zidagubuduza zala zake. Fulumira kwanu!
Inde, chithunzichi ndichimodzimodzi. Masana timakondwera ndi dzuwa lowala, nyengo yabwino, timakondwera ndi unyamata wathu ndi "zombo" zatsopano, ndipo madzulo, otopa ndi othamanga, timatemberera ndi kupusa kwathu, ndipo nsapato zowonongeka zomwe zimagubuduza chidutswa chachikulu cha phazi lamanja. Ndipo kumene iwo amachokerako, zoimbira izi, zimangobwera kuchokera!
Koma, kwenikweni, kuti?
Kuti tiyankhe funso ili, chidziwitso chapadera cha zachipatala sichifunikira, kungokhala ndi zochitika zapadziko lapansi komanso kufunafuna chidwi. Monga mukudziwira, zovuta zazing'ono zikuwonekera m'magulu awiri. Choyamba, pamene muvala nsapato zatsopano kapena zosavuta, kumene zala zanu zimakanizana. Chachiwiri, ngati pali matenda opatsirana mu thupi.
Kulemba
Zonsezi zimagawidwa mofewa ndi molimbika. Kuti zofewa zikhale zosavuta ndizochepera kapena namma, chimanga ndi madzi amagazi. Zikuwoneka pala zala zazikulu kapena chidendene povala nsapato zolimba, komanso ndi thukuta kwambiri komanso mosasamala mapazi. Chimanga chala chachikulu chimatchedwa bunion ndipo chimapweteka kwambiri pakati pa chimanga chofewa.
Kwa callosities zovuta ndi onse odziwika bwino napotypes, coronal ndi bony calluses ndi chidendene spurs. Pamtima mwa maphunziro awo, monga lamulo, ndiko kuphwanya mphamvu ya calcium. Koma zilizonse zomwe zimagwiritsidwa ntchito pa etiology, zovuta zazing'ono zimafuna chithandizo cha panthaŵi yake.
Njira zochiritsira
Kuchiza kwa zoimbira zala kumadalira zinthu zambiri. Kuchotsa kusamba kumakhala kokwanira kuti uzivala nsapato zowonongeka bwino ndikuona ukhondo wa mapazi. Ndi madzi ndi zotupa zamagazi muyenera kuzisinkhira. Choyamba, zimakhala zomvetsa chisoni, ndipo kachiwiri, zimayenera kuchotsa. Kunyumba, njere zoterezi zimapyozedwa ndi singano yowonongeka yomwe imatetezedwa, madziwo amathiridwa ndi masamba. Kenaka malo okhudzidwawo adasindikizidwa ndi pulasitiki, kuti khungu lisagwedezeke msanga.
Kuchiza kwa zovuta pakati pa zala zakumaso kumafunikanso kusintha nsapato kuti ikhale yayikulu komanso yopuma mpweya wabwino, chifukwa izi zimachitika ndi kutukuta kwambiri kwa mapazi ndi zilonda za fungal. Kuno kusamba ndi makungwa a mtengo, kapena kutembenuka, kapena camomile. Mu mau, chirichonse chimachotsa thukuta lowonjezera. Komanso mankhwala osokoneza bongo.
Mankhwala ndi kuchotsedwa kwa bunion ndi zovuta zovuta zowonongeka pa zala zala ndi zala zala zazing'ono zingatheke, mwina kwa madokotala okha. Koma pali maphikidwe ambiri okongola omwe angathetsere vutoli. Nawa ena mwa iwo:
- Ngati chimanga sichinali chokalamba ndipo chikadali chofewa, ndiye mutenge mkate wosakaniza, muwathire vinyo wosasa ndikuuyika ku malo odulidwa. Limbikitsani tepi ndikugona. Ndipo m'mawa, chotsani bandeji ndi kusamba mapazi bwino. Smooth callus atakulungidwa ndi mwala wa pumice. Kuponderezana kumachitika mkati mwa sabata. Amatha kugwiritsa ntchito maapulo kuchokera ku mbatata ndi anyezi. Tsukani pa tinthu tating'onoting'ono tating'onoting'ono ndi anyezi mu magawo ofanana ndikugwiritsira ntchito slurry pa chimanga. Lembani chivundikirocho ndi filimu ndi pribintovyvaete, ndipo m'mawa muzitulutsa.
- Njira yabwino yochotsera vutolo kumadzin'njo ndi chidutswa cha adyo ndi nyama yankhumba. Sakanizani chophimba cha adyo wotsalira ndi mafuta ochepa omwe mumapuma ndi kuika pamalo a chimanga cha usiku. Msolo umatenthedwa, ndipo m'mawa nkhuku imachotsedwa ndipo ziphuphu zowonongeka zimachotsedwa ndi miyala ya pumice.
- Vinyo wofiira ndi woyenera kwambiri kuchotsa chimanga choyambirira. Pa malo okhudzidwawo, kanizani chigambacho, choyamba mubowe muyezo wa chimanga cha chimanga. Kenaka, siya pang'ono vinyo wosasa pa chigamba cha chimanga chomwe chimatuluka kuchokera mu dzenje la chigamba ndikuchiphimba ndi bandage. M'mawa, tsambani mapazi anu. Bwerezani njirayi mpaka mutachotsa chimanga kwathunthu.
Pali njira zambiri zochotsera zovuta zazingwe, koma ndi bwino kuvala nsapato zabwino, ndipo simukusowa zida izi.