Eya, miyendo ya azimayi amenewo! Ndipo mu Middle Ages, ndipo mu nthawi yathu iwo ali nkhani yododometsa. Amalimbikitsa olemba ndakatulo achikondi kuti alembe mapepala amtundu uliwonse, ndikuyenda pa zochitika zowopsya za chikondi chokwanira, chifukwa cha mwendo wokongola kwambiri womwe nkhondo yonse imatha, ngakhale pakati pa abwenzi apamtima. Koma pali mbali ina kwa chithumwa chachikazi ichi. Sikuti amayi onse ali ndi miyendo yabwino. Ndipo ndibwino kunena kuti palibe miyendo yabwino konse. Koma pali miyendo yokhotakhota, ndipo izi ndi zovuta zenizeni za kugonana kwabwino. Ngakhale ena akukangana ndi amuna pa mabombe ndi ma discos, ena amadziveka okha ndiketi zazikulu ndipo akulimbana ndi funso la momwe angakonzere miyendo yawo yokhotakhota.
Ndipo kodi iwo ali opotoka kwenikweni?
Ndipo kwenikweni, n'chifukwa chiyani mwaganiza kuti miyendo ya chitsanzo kuchokera ku podiumyi ndi yosalala komanso yokongola kuposa yanu? Ndipotu, mkazi aliyense ali ndi ubwino wake wapadera, ndipo sipangakhale maziko pano. Koma ngati mukukayikabe, ndiye kuti tikukupatsani chida choyenera, momwe mungadziwire ngati muli ndi curves kapena ayi. Pachifukwa ichi muyenera kudutsa yeseso limodzi losavuta. Ikani mapazi anu pamodzi ndi kuyang'ana pa iwo pagalasi. Kawirikawiri, miyendo imagwirizana pambali pa mitsempha, mbali yapansi ya mwendo, mawondo ndi chigawo chapakati cha ntchafu. Pakati pa mfundo izi zimapanga mipata, yotchedwa "mawindo". Yoyamba "zenera" imapangidwa pakati pa mapazi ndi minofu, yachiwiri - pamwamba pa mitsempha, yachitatu-pamwamba pa mbali yapakati ya ma shins, ndichinayi-pamwamba pa mawondo. Ndipo "mawindo" otsiriza ayenera kukhala opapatiza kwambiri. Ngati zotsatira zanu ndizo, ndiye kuti mulibe nkhawa. Mapazi anu ndi angwiro. Ndipo ziribe kanthu kuti kutalika kwake sikuli kwakukulu, chofunika kwambiri, ndizophwanyika. Ngati pali zolephereka, ndipo miyendo yanu imakhala yozungulira, muyenera kuganizira zomwe mungachite ndi momwe mungakonzekere.
Kodi ndingakonze miyendo yokhotakhota?
Choncho, choti muchite ndi momwe mungabisire kapena kuwongolera miyendo yokhotakhota. M'zinthu zambiri izi zimadalira chikhalidwe ndi kukula kwa vutoli pazochitika zina.
Ndipotu, kupindika kwa miyendo kumagawidwa kukhala zoona ndi zabodza. Kuwombera kwenikweni ndi chithunzi chosaoneka bwino. Kuwala kumbaliyi tengani x-mawonekedwe kapena mawonekedwe. Ndipo izi sizingakhale vuto la aesthetics. Miyendo yotereyi ndi yopweteka kwambiri, kumayambiriro kwa arthrosis ikukula, munthu akhoza ngakhale kulemala. Pano, kukonzedwa kosavuta ndi kukonzekera kwa miyendoyi kudzakhala opaleshoni pa mafupa a shin. Palibe njira ina, mwatsoka osati.
Imeneyi ndi nkhani ina - yopanda pake. Zimapezeka nthawi zambiri ndipo zimapanga chitukuko chosagwirizana cha minofu ya ng'ombe. Chifukwa china cha chodabwitsa ichi chikhoza kukhala chokwanira kwambiri kapena kupyapyala kwa miyendo, komanso kugawanika kolakwika kwa minofu ya adipose. Ndi chiyani choti uchite komanso momwe mungakonzere miyendo yokhotakhota pankhaniyi? Pali njira ziwiri zothetsera vutoli lokhumudwitsa. Yoyamba ikufulumira mothandizidwa ndi opaleshoni ya pulasitiki. Yachiŵiri imakhala yaitali mothandizidwa ndi machitidwe apadera. Ndi njira ziti zowonetsera ndi kukonza miyendo yokhotakhota yomwe mumasankha, sankhani nokha. Timangolankhula za ubwino ndi zoipa za aliyense wa iwo.
Opaleshoni yapulasitiki
Pakalipano, pali malo awiri ofunika kukonzanso mapulasitiki. Mmodzi wa iwo ndi keroplasty. Ikani izo moyenera kwambiri mu minofu yopanda malire ya shin. Kawirikawiri, opaleshoniyi ikuwoneka motere: kupangidwira kochepa kumapangidwa pansi pa bondo ndipo silicone imayambika m'malo oyenera - mpumulo wa phazi umangothamanga, ndipo chilondacho sichitha kuoneka. Ubwino wa njira iyi ndiwiwiro. Tsiku lotsatira wodwalayo achoka panyumba, ndipo patapita masabata 4 akhoza kupita kuntchito. Kubwerera ku katundu wathunthu kungakhale masabata asanu ndi asanu ndi asanu ndi limodzi pambuyo pa opaleshoniyo. Zochepa ndizo zotsatira zowonongeka mwachizoloŵezi chosachiritsidwa chochiritsa kapena kusagwirizana ndi silicone.
Njira yachiwiri ndiyo kukonzanso kapena kusakaniza mafuta anu omwe ali pansi. Ubwino wa opaleshoniyi ndi changu cha kupindula kwa zotsatira komanso mwayi waukulu wa kukonza. Maminitsi, ambiri, ayi, mafuta ndi anu.
Zochita
Koma kupindika kwabodza kwa miyendo kungasinthidwe komanso mothandizidwa ndi zochitika zapadera. Nazi zosavuta:
- Imirirani ndipo khalani sitima khumi. Pumulani kwa masekondi 10 ndikuwonjezeretsanso 10. Apatsanso masabata 10 ndikuwonjezeretsanso 10.
- Lembani kumbuyo kwanu, gwadirani mawondo anu ndi kupumula mapazi anu pakhoma. Kwa masekondi 10, finyani khoma mwamphamvu, kenaka mupumuleni kwa mphindi zisanu ndikuwonjezeranso. Yesetsani maulendo 15.
- Imani mwangwiro, zidendene pamodzi, masokosi atuluke. Yesetsani kugwirizanitsa mabondo ndikufika kumalo oyenera a miyendo. Pamene izi zakhala zosavuta kupeza, ndiye yesetsani ntchitoyi kuchokera ku malo a masokosi pamodzi ndi zidendene pamodzi.
Ndipo kumaliza kumakhudza
Nanga bwanji za miyendo yopotoka, ngati palibe njira yomwe ili pamwambayi ikukugwirani? Njira imodzi yomwe imachokera ndi mikanjo yambiri ndi thalauza, chifukwa ndi zophweka kubisa miyendo yokhotakhota ndi zovala, kodi ndizofunikira kuti zikhale zovuta pa izi?