Ariana Grande sanayambe kunenepa kwambiri. Komabe, panthawi imodzimodziyo sizingatchedwe kuti zimagwirizana. Ndicho chifukwa chake woimbayo adaganiza zochepetsetsa pang'ono, zomwe adafunsira kwa Isaac yemwe amadziwika bwino. Anamuuza Ariana zomwe ayenera kuchita kuti achepetse kuchepetsa kwake komanso kuti asamamulembere.
Kodi mungatani kuti mutaya thupi, ngati Ariana Grande?
Asanayambe kulemera, Ariana Grande anali ndi kutalika kwa masentimita 155 ndipo anali wolemera makilogalamu 55. Chifukwa cha uphungu wa odyera zakudya ndi zoyesayesa zake, Ariana Grande adatha kulemera kuchepa kwa makilogalamu 47, omwe ndi chiŵerengero chabwino.
Tiyeni tiwone momwe Ariana Grande anataya kulemera kwake. Anachita zoterezi:
- Wachotsa pa zakudya zomwe zili ndi zakudya zowonjezera ndi zosakaniza: mbatata, zakudya zamabotolo, pasta, oat flakes;
- kuchepetsa kugwiritsa ntchito maswiti osachepera;
- m'malo mwamsanga chakudya chakudya pang'onopang'ono, kulowetsa mu zakudya zachilengedwe muesli, porridges, legumes, bowa;
- kuwonjezera kuchuluka kwa zipatso ndi ndiwo zamasamba pa zakudya;
- Pakati pa mapuloteni, malingaliro anapatsidwa kwa saumoni ndi mazira;
- Zakudya zabwino ndizoyenera;
- tsiku lofunika kumwa madzi awiri;
- ndikofunikira kutsogolera moyo wathanzi, kuyenda ndi kuchita masewera olimbitsa thupi.
Kuwonjezera pamenepo, woimba amapereka kusinkhasinkha tsiku ndi tsiku, zomwe zimamuthandiza kukhalabe ndi mzimu wofunikira.
Pambuyo pake Ariana Grande adaganizira kuti kufunikira kwa zakudya zokha kumabzala chakudya, choncho analamulira zakudya zonse zodyera.
Ndizodabwitsa kuti kulemera kwa Ariana Grande pambuyo poyesa kubwezeretsa sikunabwezeretsedwe. Inde, iye amatsatirabe malangizowo osavuta, amayesera kudya bwino ndipo nthawi zonse amapereka nthawi yopitako.