Table 10 - Zakudya Zamankhwala

Pali magulu angapo ochizira opangidwa kuti apangitse chikhalidwe cha munthu ali ndi matenda enaake. Gome lamadyedwe ka mankhwala 10 limapangidwira odwala omwe ali ndi matenda a mtima ndipo cholinga chake ndi kukonzetsa mliri wa magazi ndi mtima ndi mitsempha, kuonetsetsa kuti thupi limagwiritsidwa ntchito, limachepetsetsa impso ndi chiwindi.

Zizindikiro za njira yowonongeka ya zakudya

Chakudya chotchedwa tebulo nambala 10 chimatsimikizira kuchepa kwa zakudya zamtundu wa caloric chifukwa cha kuchepetsa mafuta odya, makamaka nyama, ndi zakudya zopatsa mphamvu. Kuchepetsa mphamvu ya mchere wa tebulo: ndi bwino kuwonjezerapo mbale zophika. Kuwonjezera apo, madokotala amalangiza kugwiritsa ntchito madzi osachepera, komanso zinthu zomwe zimayambitsa machitidwe a mtima ndi amanjenje, zokometsera ndi zonunkhira, zomwe zimakhudza chiwindi ndi impso. Gulu la zakudya zothandizira nambala 10 limapangitsa kuti kuchepa kwa katundu kukhale kochepa, kuwonjezereka kwa zakudya zomwe zili ndi potassium, magnesium, lipotropic substances.

Ndi zofunika kuti ali ndi mphamvu ya alkalini. Kuvuta kudya chakudya sikuchotsedwa, ndipo njira yopangira yopangira imagwira. Kwa kutentha kwa zofunikira zapadera sikunaperekedwe, koma mthunzi wodziŵika bwino wamthunzi umalandiridwa.

Zakudya zoperekedwa ndi zoletsedwa:

1. Mkate akulimbikitsidwa kuti agwiritse ntchito kalasi yoyamba ndi yachiwiri, bwino dzulo kapena zouma, komanso zakudya. Analoledwa ma cookies osasamala - chisangalalo, oatmeal, "mkaka wosakanizika" ndi mabisiketi, koma kuphika konse ndi kuphika sikuletsedwa.
2. Anthu omwe ali ndi chidwi kuti mutha kudya chakudya cha nambala 10, ndi bwino kuyankha kuti ndiwo zamasamba komanso zachakudya, komanso mkaka. Mafuta, olemera a broths, kuphatikizapo nyemba ndi bowa, amachotsedwa.
3. Nyama ndi nkhuku ndi mitundu yochepa ya mafuta yomwe ikhoza kuphikidwa kapena yokazinga pambuyo pa kutentha. Amaphatikizapo kalulu, mthunzi , ng'ombe, Turkey. Zakudya zamakono, sausages ndi kusuta fodya, ndi mankhwala osatulutsidwa, koma zakudya zowonjezera nthawi zina zimatha kuperekedwa, mwachitsanzo, dokotala wophika.
4. Nsomba zochepetsetsa, zomwe zimaphatikizapo hake, nsomba pinki, crucip carp, cod, navaga, pollock, etc. Mafuta, mchere ndi kusuta kuchokera ku zakudya zonse, monga zamzitini, caviar.
5. Mkaka ndi mkaka zingakhale zopanda thanzi komanso mafuta.
6. Mazira amawotcherera - mpaka zidutswa zitatu pa sabata, yolks amaletsa, ndipo mazira ouma kwambiri samachotsedwa.
7. Nkhosa zonse zimatheka, koma mpunga, mango ndi pasta ndizochepa. Zomera zimatulutsidwa.
8. Zamasamba - mu mazira ophika, ophika, kapenanso kawirikawiri, koma muli ndi mavitamini ndi mafuta oletsedwa. Izi ndi radish, sorelo, adyo, anyezi, sipinachi. Musati muike pa tebulo zophikidwa ndi zamasamba.
9. Zipatso zingadye chirichonse monga mwatsopano ndi kuphika, kuphika zakudya, mousses, compotes, odzola. Chokoleti sachotsedwa.
10. Mafuta ndi zonunkhira monga mpiru, horseradish, tsabola sangadye.
11. Zomwa ndizo zonse khofi ndi kakale.
12. Buluu, nyama ndi mafuta ophikira amasinthidwa ndi mafuta a masamba.

Gulu la chakudya cha mndandanda nambala 10

1. Choyamba kadzutsa : phala lililonse lokhala ndi zipatso zouma, makamaka apricot zouma. Teya ndi mkate ndi tchizi.
2. Chakudya chamadzulo chachiwiri : zipatso zatsopano.
3. Chakudya : Msuzi wa masamba ndi mkate. Mbatata yosenda ndi nyama zowonongeka . Saladi kuchokera ku masamba atsopano, compote.
4. Chakudya cha masana : kanyumba tchizi casserole ndi odzola.
5. Chakudya chamadzulo : nsomba - yophika kapena yophika, ndi masamba. Pambali yophika - nyemba iliyonse, mwachitsanzo, ngale ya balere.
6. Asanagone : galasi la yogamu.

Matenda a zamankhwala tebulo №10 amalembedwa osati kwa sabata, koma osachepera kwa masabata 2-3, komanso kwa anthu omwe ali ndi matenda aakulu omwe akulimbikitsidwa kumamatirira moyo wonse.