Khungu lokoleka ndi lofiirira limakhala ndi maonekedwe abwino komanso okonzeka bwino. Mwamwayi, sikuti mkazi aliyense akhoza kudzitama chifukwa cha kusowa kwa cellulite . Kawirikawiri zimapezeka m'mabowo ndi m'chiuno, nthawi zina m'manja ndi m'mapewa. Amapezeka nthawi zambiri chifukwa chosowa ntchito, kugwiritsa ntchito zakudya zoipa ndi mowa. Izi zimabweretsa kupanga slags mu thupi ndi maonekedwe a cellulite. Pofuna kupewa izi, muyenera kumvetsera zokhudzana ndi caloriki komanso khalidwe labwino. Kudya moyenera sikuyenera nthawi ndi nthawi, koma nthawi zonse. Poyamba, zakudya zotsutsana ndi cellulite zidzakuthandizira izi kwa masiku khumi. Kuwonjezera pa kudya, muyenera kumwa madzi okwanira 2 malita patsiku. Zakudya ndi zakudya zotsutsana ndi cellulite pafupifupi zonse zimakhala ndi ndiwo zamasamba ndi zipatso, zomwe zimayeretsa thupi, zimapangitsa kuti thupi likhale losungunuka komanso kuti madzi azikhala abwino. Kudya chakudya kumapangidwa kachigawo kakang'ono - m'magawo ang'onoang'ono tsiku lonse.
Menyu yokhala ndi anti-cellulite
Zakudya za anti-cellulite zimagawidwa m'masiku ngakhale osamvetseka.
Masiku odali - 1, 3, 5, 7, 9 tsiku.
Masiku ano mungadye masamba ndi zipatso zokha. Chakudya cham'mawa chimakhala ndi zipatso zokha. Madzulo, mukhoza kukonzekera saladi yodzaza ndi mafuta. Kudya, kumalimbikitsa choyamba chophika cha masamba ndi pambuyo - mtundu uliwonse wa zipatso. Zakudya zamakono masiku ano sizinakonzedwe.
Tsiku lachiwiri - zipatso zokha zimaloledwa, kuphatikizapo banani.
Ngakhale masiku - 4, 6, 8, 10 .
Mu zakudya, mukhoza kuwonjezera masamba owiritsa ndi zakudya zina. Chakudya cham'mawa chimakhala ndi zipatso pang'ono ndi kapu ya madzi. Kudya chakudya chamadzulo, mungadye chakudya chatsopano, kenako gawo la masamba ophika. Chakudya chiyenera kukhala chokha kuchokera ku masamba obiriwira, mukhoza kuwonjezera mbewu zochepa zopanda unsalted.
Ndi matenda a mtima, matenda a chiwindi ndi impso, komanso panthawi ya mimba ndi lactation, zakudya izi zimatsutsana. Ndiyeneranso kukumbukira kuti pofuna kuthana ndi cellulite, mukufunikira kuphatikizapo anti-cellulite zakudya zolimbitsa thupi ndi kuyesera minofu.