Aliyense amafuna kutaya thupi pambuyo pobereka. Palibe chodabwitsa ichi, pambuyo pa ma kilogalamu yomwe inasonkhanitsidwa kwa miyezi 9 ndi kubadwa kwa mwana sichinawonongeke, koma siyani zosaiwalika m'mimba mwako. Amayi ena amadzilimbitsa okha ndi malingaliro kuti n'kosatheka kuchepetsa thupi pambuyo pobereka, amati, ichi ndi tsogolo lathu - linabereka ndi kufalikira. Koma ife sitigwiritse ntchito kwa iwo, kotero tiyeni tiyambe kulemba mndandanda wa zakudya zogwira mtima kwambiri atabereka.
Kuchokera pa chiyani "sichikukula"?
Pambuyo kubadwa, moyo wanu wamveka umasintha kwambiri. Poyamba, zimakhala zovuta kufotokozera kuti munthu asatengeke m'makoma anayi (ndipo kuyamba kwa "kubatizidwa" ndi mwanayo kumayamba ndi izi), kuwonetsa kuti, kaya, momwe ana athu amakondwerera masiku oyambirira omwe akudikira, kuti amayi oyamba nthawi zonse azivutika mantha, mantha, osadziwika. Pamapeto pake, titakhala pakhomo, timayamba kudzikondweretsa tokha:
- Ena "amayi" amakonda kwambiri kuphika - kuphika, kuphika, yisiti, ndi zina zotero. Pano, palibe zakudya zobereka pambuyo pobereka sizidzakuthandizani, chifukwa simungathe kukana ndi kudyetsa mwamuna wanu popanda rasprobovat iliyonse ya bun ndi cheesecake.
- Timagwiritsa ntchito mavuto, m'malo mwake, osati mavuto, koma mantha onsewa, nkhawa ndi kulemedwa. Mwina simukuzoloŵera tsiku lonse kunyumba, koma ngati mwayi ukakhala nawo, firiji ili paliponse pamaso, chabwino, bwanji kuti musayang'ane? Cholembedwa chimodzi chokha cha chakudya chingathandize. Lembani zonse zomwe mudya "zopanda pake" ndipo mutha kumvetsera mitundu yonse ya zakudya zopanda pake.
- "Pali chosowa chachiwiri" ndipo "thupi palokha limadziwa zomwe likufunikira." Kutsogoleredwa ndi mfundo zoterezi, inu simukusowa chakudya choyenera pakatha kubereka. Zamoyo zimadziwa izo, koma sitikudziwa momwe tingamvetsere. Kodi ndinu-mayi wachikulire, mayi, mkazi, kodi mumaganiza kuti thupi limangofuna chidutswa cha keke? Koma, kwa awiri, musaganizire zowonjezera, koma pamtundu, kuti phindu likhale lachiwiri.
Menyu
Tsopano tingathe kuyamba kusonkhanitsa zakudyazo bwinobwino. Pokhala pakhomo, zidzakhala zophweka kuti mutengere zakudya zochepa 5-6 pa tsiku. Zakudya zoyenera kubereka kuti zisawonongeke siziyenera kukhala ndi zotetezera, dyes, zowonjezera zokometsetsa, mankhwala osakaniza. Zowononga zonsezi zidzakhudza mwanayo, ndipo mwinamwake, zidzasokoneza chiwopsezo.
Chakudya chachakudya - chopatsa thanzi kwambiri kuukitsa thupi ndikuyambitsa kagayidwe kameneka. Ngati mukuchita masewera olimbitsa thupi (omwe ndi abwino) idyani gawo la mbeu ndi galasi la zipatso zatsopano (ngati zingatheke). Zakudya zochepa zochepa zimakupatsani mphamvu. Ngati simugwiritsa ntchito masewera olimbitsa thupi, mukhoza kudya zakudya zina, koma osati kanyumba yaiwisi tchizi, mwachitsanzo, casserole kapena syrniki. Chakudya chamadzulo chachiwiri chiyenera kukhala ndi zinthu zokoma komanso zokondweretsa, mwachitsanzo, zotsalira ndi tchizi, masamba ndi khofi ndi mkaka.
Chakudya chimakhala ndi mapuloteni apamwamba - nyama yazing'ono, nsomba, nkhuku. Kwa mapuloteni timagwiritsa ntchito timapepala timene timathandiza: mbatata zophika, buckwheat, mphodza ndi zitsamba - osati masamba obiriwira.
" Chakudya chamadzulo " - maola 2-3 pambuyo "yoyamba" ili ndi zokoma (ngati mukufunadi): mkaka kapena yogurt (popanda zowonjezera), kanyumba tchizi (kutentha) kapena chipatso chokoma. Mukhoza kumwa tiyi ndi uchi, ngati mutayang'ana kuti mwana wanu alibe chifuwa cha uchi.
Kudya ndi chakudya 3-4 maola asanayambe kugona, ndipo palibe chotsatira. Chakudya chomalizira chiyenera kukhala chophweka kwambiri, monga momwe kagayidwe kamene kamayambira kanthawi kochepa komanso kotsika. Mungathe kudya masamba ophika kapena owiritsa, mawere a nkhuku yophika, mbatata mu yunifolomu kapena chinachake kuchokera ku "opera" iyi.
Mudzatha kulemera thupi pa chakudya mutatha kubereka. Pambuyo pake, pakadali pano, palibe malamulo oletsedwa, palibe chiopsezo chophwanyaphwanyanso komanso zosangalatsa zambiri.
Mulimonsemo, kuti mukhale ochepetseka pokhapokha mutabereka, muyenera kudziyesa kudya zakudya zoyenera musanayambe mimba.