Zakudya zothandiza kuti mukhale wolemera mwamsanga

Chakudya chofulumira kwambiri cholemetsa ndilo loto la amayi ambiri omwe amakhulupirira kuti n'zotheka kudya chaka cholakwika, amadya maswiti ndi chakudya chofulumira, ndiyeno mutenge ndi kuchotsa makilogalamu 5 mu sabata imodzi. Komabe, izi siziri njira yoyenera, ndipo wina ayenera kumvetsetsa kusiyana pakati pa kulemera kwatsopano ndi chizindikiro chokhazikika pa mamba.

Kodi zakudya zofulumira kwambiri zimagwira ntchito bwanji?

Kawirikawiri amayi amagwiritsira ntchito molakwika zakudya zowononga mofulumira. Mikhalidwe yochepa ya chakudya yomwe imabweretsa zotsatira zofulumira ndiyo njira yabwino yakuchotsera zomwe zidapitsidwanso posachedwapa chifukwa chakudya mopitirira malire. Ngati kulemera kwakukulu kumakhala kwa nthawi yayitali, ndi bwino kugwiritsira ntchito mphamvu yoyenera, yomwe pang'onopang'ono koma imakutsogolerani ku zizindikiro zomwe mukufuna. N'zosatheka kutaya zomwe zakhala zikuwonjezeka kwa zaka zambiri!

Kupyola zakudya zolimbitsa thupi, mumatsuka m'matumbo, kutulutsa madzi ochulukirapo m'thupi, koma musagawani mafuta omwe akuzungulira chiuno kapena m'chiuno. Amatha kuchotsedwa kokha mwa kuphatikiza zakudya zoyenera (ndi nthawi zonse!) Ndi mphamvu ya aerobic ndi mphamvu.

Zakudya zofulumira komanso zogwira mtima kwambiri: Zosankha zabwino

Njira yofulumira kwambiri yotaya mapaundi owonjezera ndi kudya mono-zakudya (zakudya zomwe mungadye zokha). Mukhoza kusankha 2 masapuni a mono ndi kuwasintha. Zina mwazotsatilazi zingakuthandizeni kutaya makilogalamu 3-6 mu masiku asanu ndi awiri okha. Choncho, mfundo zonsezi:

  1. Kwa mono-zakudya, mungasankhe mankhwala aliwonse kuchokera mndandanda umene mudzadye sabata. Zikhoza kukhala kefir (zakudya zamapuloteni zolimbitsa thupi zimatsitsimutsa 1% mafuta okhutira), buckwheat, oatmeal, tomato, nkhaka, maapulo, mavwende, mavwende. Chinthu chachikulu ndi chakuti mankhwalawa ndi okoma kwa inu kulawa, masamba kapena mkaka kuchokera ndi calorie yochepa (osaposa 40 kcal pa 100 g).
  2. Mwinanso, mungasankhe zinthu ziwiri ndi masiku ena osakaniza: mwachitsanzo, tsiku pa nkhaka, tsiku - pa kefir.
  3. Zonse zomwe mungasankhe, muyenera kudya makilogalamu 1-1.5 patsiku, kugawa chakudya chonse cha tsiku ndi tsiku ndi zakudya zisanu ndi ziwiri.
  4. Pa mono-zakudya ndi kofunika kumwa mavitamini ndi malita awiri a madzi tsiku, ngati simungadwale.

Mtundu uliwonse wa zakudya ukhoza kugwiritsidwa ntchito mofulumira kulemera kwa mimba, pamene matumbo amatha, ndipo, ngakhale kuteteza mafuta ambiri, mimba ya m'mimba imakhala yochuluka. Sikoyenera kulumikiza ku mono-zakudya kwa masiku opitirira asanu ndi awiri, chifukwa thupi limakhala ndi kusowa kwa zinthu zina komanso zopitirira ena. Kuonjezerapo, zakudya zolimbitsa thupi zolimbitsa thupi zimasonyeza zakudya mkati mwa makilogalamu 600 patsiku, zomwe ndizochepa kwambiri.

Kodi mungatani kuti mutaya thupi mwamsanga popanda kudya?

Chakudya chofulumira panyumba ndi chabwino, koma chovuta. Ambiri akuyang'ana njira yomwe sikufuna zoletsedwa. Ichi ndi chakudya cholondola ndi chochepa. Yesani ndiwone nokha:

Osati mofulumira ngati zakudya zogwira mtima, koma zotsatira zake zimakhala motalika kwambiri, ndipo pambali izi sizili zovuta kwa thupi.