Mkazi aliyense amayesera kuoneka wokongola ndi kuoneka kolemera kwambiri, oimira hafu yokongola yaumunthu ayamba kuyang'ana zakudya zabwino zomwe zingagwirizane ndi ma kilogalamuyi. Chodziwika kwambiri ndi mavitermoni zakudya zosachepera 10 makilogalamu pa sabata, koma kodi n'zothekadi? Tiyeni tione mwatsatanetsatane.
Kodi mungakhale ndi zakudya zochuluka bwanji pa chakudya cha mavwende?
Timakuganizirani kuti pakuwona chakudya, pamene munthu amadya vwende limodzi, amaloledwa ndi madokotala kamodzi pachaka. Nthawi iyi imangogwira nthawi kuyambira kumapeto kwa August mpaka September, pamene mavwende ndi okoma komanso othandiza thupi mwathunthu. Chofunika kwambiri cha mabulosiwa ndicho kuthetsa zinthu zoipa. Amakhala ndi 90% madzi, okhala ndi 1% yokha. Muvwende la zinthu zitsulo, chitsulo chimakhalapo, ndipo kuchokera ku vitamini K, phosphorous, sodium, magnesium , mavitamini A, ndi C ndi E. Kugonjetsa chakudya chimenechi amaloledwa ngakhale kwa anthu omwe akudwala matenda a shuga. Mavwende chakudya masiku 10 amathandiza kuyeretsa impso, m'matumbo ndi chiwindi. Icho chidzakhala yankho loyenera kwa anthu omwe ali ochepa kwambiri. Chinthu chachikulu ndicho mwambo wolondola komanso kuchoka ku boma lolimba.
Contraindications mavwende zakudya
Timakumbukira kuti, kuwonjezera pa zotsatira zabwino, zakudya zoterezi zingawononge thupi. Sikoyenera kusunga zakudya za mavwende kwa anthu omwe akudwala matenda otsatirawa:
- Matenda a impso, momwe angathe kusuntha ndi kuvulaza;
- Kutsekula m'mimba, chifukwa kudya kwowonjezera kumathandiza kuchepetsa kutuluka kwa madzi kuchokera ku thupi, komwe kumadzetsa kutaya madzi;
- kusokonezeka kwa kayendedwe kabwino ka chakudya - kutenga mavwende kungapangitse vutoli.
Ndicho chifukwa chake kwa iwo amene ali ndi chidwi ndi momwe angatetezere kulemera kwa mavitamini, ndi bwino kulingalira zotsatira zake. Pezani mabulosi awa ndi udindo wapadera, chifukwa muyenera kupeza phindu lapadera poyang'anira zakudya zoterezi. Kuwonjezera pa nthawi ya chaka, palinso zinthu zina zofunika, mwachitsanzo, kukula kwa zipatso za zakudya ayenera kukhala osachepera 8-10 makilogalamu. Sankhani chivwende molondola, ndipo pokhapokha chidzabweretsa thupi lanu phindu. Mabulosi ang'onoang'ono sangathe kusungidwa, ndipo amawopsa kwambiri - amapumidwa ndi mankhwala. Pogwiritsa ntchito mavwende, muzimva mawu a sonorous. Samalirani mchira, umene suyenera kukhala wobiriwira kwambiri. Zakudya za mavwende zopitirira mapaundi owonjezera zimagwiritsira ntchito mabulosiwa muzinthu zina. Mu sabata molingana ndi chiŵerengerochi, pakuwona zakudya zoterozo, mukhoza kutaya makilogalamu asanu ndi asanu ndi asanu ndi asanu ndi awiri, koma kuti musapitirize kulemera pambuyo pake, ndikofunikira kuti mutuluke. Mfundo yaikulu yolandira chivwende ndi kuwerengera kulemera kwake kwa mabulosi kulemera kwa thupi. Izi zikutanthauza kuti muyenera kudya 1 makilogalamu a mavwende pa makilogalamu 10 a kulemera kwanu. Ndikofunika kuti mafashoni awa azitsatiridwa
Chofunika kwambiri ndi njira yolondola yomwe imatulutsira mavwende, kupereka chakudya chamtundu, mafuta ochepa monga tirigu, kanyumba tchizi, nsomba, ndiwo zamasamba ndi nyama zodyera, komanso chakudya chamadzulo mungapitirize kudya mavwende.
Timakumbukira kuti chakudya chamtundu uwu chimakupatsani inu kudya zakudya zathanzi popanda kudzipweteka nokha, ndipo ndikulimbikitsanso mutha kuchotsa zolemera mofulumira.