Saladi ya zipatso zowala - chipulumutso pa tsiku lotentha. Kuphika kwakukulu kwa zipatso za chilimwe ndi zipatso zimapereka mwayi wa malingaliro, kotero zonse zomwe zatsala ndizokhalira ndi kuyesera ndi zosavuta kukonzekera koma chakudya chokoma. Lero tiwona maphikidwe a saladi ku maapulo.
Zipatso za saladi ndi apulo ndi nthochi
Zosakaniza:
- maapulo - zidutswa ziwiri;
- nthochi - chidutswa chimodzi;
- udzu winawake - tsinde 1;
- yoghurt - 1/2 st;
- wokondedwa - 1 tbsp. supuni;
- madzi a mandimu - 1 tbsp. supuni;
- mphesa - 1 ochepa.
Kukonzekera
Maapulo amatsukidwa kuchokera pachimake ndi mbewu ndikudula cubes. Nthomba zimatsukidwa ndi kudulidwa m'magulu. Mofulumira kuthirira madzi okonzedwa ndi madzi a mandimu ndikusakaniza - izi zidzawateteza kuti zisadetsedwe.
Selari imadulidwa mu magawo oonda kudutsa. Timadula mphesa za mphesa pakati ndi kuchotsa mafupa. Yogurt yothira uchi ndi kutsanulira chifukwa chokongoletsa zipatso zonse.
Zipatso za saladi ndi nthochi, apulo ndi lalanje
Zosakaniza:
- apulo - chidutswa 1;
- Strawberry - 500 g;
- nthochi - chidutswa chimodzi;
- peyala - chidutswa chimodzi;
- lalanje - chidutswa 1;
- blueberries - theka la zana;
- mapichesi - zidutswa ziwiri;
- madzi a mandimu - 2 tbsp. makuni;
- vanilla pudding - 1 tbsp.
Kukonzekera
Apulo amatsukidwa kuchokera pachimake ndikudulidwa kukhala cubes. Mofananamo, timadula peyala. Dulani phesi la strawberries ndi kudula zipatso mu theka. Nthata yosungunuka imadulidwa m'magulu. Kuchokera kumapichesi timachotsa mwalawo, ndipo thupi limadulidwa mu magawo kapena cubes. Orange imachotsedwa pa mafilimu, ndipo thupi limasokonezedwa mosamala ndi zala. Fukani zipatso ndi zipatso ndi madzi a mandimu ndikusakaniza, kenaka mudzaze saladi ya zipatso ndi vanila pudding kapena yogalu yogurt, ndipo mwamsanga mutumikire patebulo.
Saladi ya zipatso ndi apulo, nthochi ndi kiwi
Zosakaniza:
- apulo - chidutswa 1;
- nthochi - chidutswa chimodzi;
- kiwi chipatso - 2 pcs;;
- mango - 1 pieces;
- madzi a lalanje - 4 tbsp. makuni;
- wokondedwa - supuni 1;
- masamba ambewu.
Kukonzekera
Apuloteni mu magawo oonda, atatha kutsuka kuchokera ku mbewu. Banana amayeretsedwa ndi kudula m'magulu. Kiwi amatsukidwa ku khungu ndikudula mphete zasiliva. Chotsani mango kuchokera ku mango, kudula thupi kukhala makapu ndi kuchotsa mosamala khungu ndi supuni. Sakanizani zipatso pamodzi ndi nyengo ndi msuzi wokoma wa madzi a lalanje ndi uchi. Fukani chokonzekera saladi ndi timbewu timbewu.
Zipatso saladi ndi apulo
Zosakaniza:
- mapichesi - zidutswa ziwiri;
- timadzi tokoma - zidutswa 4;
- blueberries - 1 chinthu;
- apulo - chidutswa 1;
- thyme - 2 tsp;
- ginger wothira - supuni 1;
- mandimu - supuni 1;
- madzi - 1/2;
- shuga - 1/4 tbsp.
Kukonzekera
Kuyambira shuga ndi madzi kuphika madzi. Mu madzi otentha, onjezerani thyme, ginger ndi zest. Lembani msuziwu ndi msuzi wothira zipatso.