Dr. Gavrilov adadzitchuka chifukwa chakuti anali ndi zakudya zosangalatsa zomwe zimadziwika padziko lonse lapansi. Kutchuka kwa njirayi sikungowonongeka, koma kumagwirizana kwambiri ndi njira yayikulu yothetsera kulemera kwakukulu. Tsopano Dr. Gavrilov ndiye mutu wa polojekiti ya Dokotala Bormental, yomwe imagwiritsa ntchito makina pafupifupi 25 a maganizo omwe amalola makasitomala awo kuti athetse mosavuta makilogalamu olemera.
Zakudya za Dr. Mikhail Gavrilov: zofunikira
Monga njira iliyonse yochepetsera thupi, zakudya za Dr. Gavrilov zimadalira kugwiritsa ntchito mfundo zazikulu zomwe zimapangitsa zotsatira:
- luso lodziletsa zofuna zanu zokha;
- pa nthawi ya zakudya kumabwera kumvetsetsa kwa lingaliro la "njala", "kulemera", "chilakolako";
- Chifukwa cha kugwiritsa ntchito njirayi, chilakolako cha munthu chodya kwambiri chimatayika;
- zotsatira zina zokhudzana ndi maganizo zimapereka chiwonetsero cha zotsatira zoyenera;
- njirayi imakulolani kuti mulamulire chidziwitso ndikugwiritseni ntchito kulemera.
Ngakhale zili zosaoneka bwino, njira yolemetsa imeneyi siyenerana ndi aliyense: musanayambe kukhazikitsa zotsatira zake zonse zimatenga mwezi umodzi, ndipo anthu omwe amakhulupirira kuti nthano zanu zimatha kulemera kwa makilogalamu khumi ndi awiri mu masabata awiri, sakhala okonzeka kuyembekezera nthawi yayitali.
Dr. Gavrilov: zoletsa zakudya
Kodi mwakonzeka kuyamba zakudya zabwino? Ndiye mudzayenera kuvomereza kuti zakudya zina sizikhala ndi malo odyera. Ndondomeko yoyenera kudya imalepheretsa kudya zakudya zotsatirazi:
- mints kapena candies;
- sprats mu phwetekere, bowa zamzitini;
- masangweji, hamburgers kapena cheeseburgers;
- mabulu, donuts, croissants;
- chokoleti, batala.
Monga mukuonera, mndandanda wa zoletsedwa ndizochepa poyerekeza ndi zomwe machitidwe ena ambiri amaletsa. Zakudya za Gavrilov pankhaniyi ndi zophweka, makamaka popeza zinthu zambiri zimaloledwa kudyedwa, zomwe zidzalowe m'malo mwa izi. Choyamba, zimaphatikizapo masamba ndi zipatso.
Dr. Gavrilov amaphunzitsa musanadye kuti mutenge mankhwalawo ndi kumufunsa thupi lanu ngati akufuna? Pamene thupi lanu likumangidwanso, mudzazindikira momveka bwino kuti thupi silikufuna soseji, koma mosangalala lidzapeza chidutswa cha tchizi kapena zipatso zina.
Zakudya za Doctor Gavrilov: zotengera mankhwala
Menyu yanu iyenera kupanga kuchokera pa mndandanda wa mankhwala. Ndikhulupirire kuti, ndikuphika mwaluso mudzapeza zakudya zosiyanasiyana komanso zosangalatsa.
- thonje, masamba, saladi aliwonse;
- peyala ya balere, oatmeal, phala ya buckwheat;
- madzi amadzi, madzi;
- yogurt, mafuta;
- nthambi.
Zoterezi zidzakuthandizani kuti mupeze mphamvu, koma musapindule mapaundi owonjezera. Dokotala wawo Gavrilov amalimbikitsa mbaleyo, kotero kuti nthawi zonse amakhala ndi mwayi wodya china chofunikira, koma kuti asadye njala.
Zakudya zabwino zoyenera kulemera: menyu
Pofuna kuti zikhale zosavuta kugwiritsa ntchito chakudya cha Dr. Gavrilov, timapanga mndandanda womwe ungakuthandizeni kudya ndi kulemera:
- Chakudya cham'mawa - oatmeal.
- Chakudya chamadzulo chachiwiri ndi chidutswa cha tchizi, tiyi.
- Chakudya - msuzi woonda, saladi wa masamba.
- Zosakaniza - chipatso, madzi.
- Kudya - masamba mphodza.
- Asanagone - mafuta opanda yoghuti.
Ndi zofunika kudya nthawi yomweyo, izi zimalola kuti thupi lilowe muyeso wina ndi kufalitsa mphamvu ya metabolism ku mlingo woyenera. Mchitidwe wa Gavrilov sufuna zakudya zokha zokha, koma komanso kuyenda nthawi zonse: masewera, kuyenda, ndi ndodo kapena makoswe kunyumba ndizoyenera.