Zakudya zamasabata awiri

Ziribe kanthu momwe mkaziyo akuyesera kudzipangitsa yekha kukhala wabwino kwambiri, akuyenerabe "kuyesedwa" ngati chakudya. Njira iyi yochotsera thupi lanu, ngati palibe, makilogalamu osafunikira ali ndi mitundu yambiri.

Lero, chakudya chodziwika kwambiri cha masabata awiri n'chothandiza kwambiri. Ndi chithandizo chawo, mungathe kuchepetsa kulemera, ndipo makamaka mwapangidwa ndi zakudya zamankhwala, zingachepetse kumverera kwa njala ndi kukwiya, chifukwa cha zinthu zosiyanasiyana. Zambiri pa izi mumaphunzira pang'ono.

Zakudya zogwirira ntchito masabata awiri

Mukhoza kutsutsa kwa nthawi yaitali njira yochepetsera thupi ndi yabwino, chifukwa thupi la munthu aliyense ndilopadera. Choncho, musanayambe kudya zakudya zilizonse, nthawi zonse muzifunsira kwa katswiri yemwe angadziwe kuti ndi zakudya ziti zomwe zimakuyenderani bwino.

Wotchuka lero, chakudya chamabata masabata awiri kulemera, kuthandiza kubwezeretsa thupi ndikuyeretsa thupi. Ndipo ngati mumatsatira malamulo onse, ndiye kuti thupi latsopano lidzasintha kwa nthawi yaitali.

Imodzi mwazovuta kwambiri ndi mapuloteni a masabata awiri. Zodabwitsa zake n'zakuti sikoyenera kuchepetsa kudzipangira okha monga zakudya monga mkaka, nyama, nsomba, mazira, tchizi komanso zakudya zokazinga. Ndipo kwa masabata angapo, pali zovuta zowonongeka za pafupifupi makilogalamu 7. Pa nthawi imodzimodziyo, m'pofunika kuchotsa zonse zotsekemera, zamchere, ufa wa ufa ndikupangira mutu osati masamba obiriwira, zipatso ndikuyesera kumwa madzi ochulukirapo.

Komanso, chakudya chimodzi cha masabata awiri ndizo zakudya za ku Germany, zomwe zimakulolani kuti mutaya nthawi yayitali kuchokera pa 6 mpaka 10 kilograms. Komabe, m'pofunika kuganizira zakudya zovuta kwambiri, zomwe simungathe kuzipeza. Amalola nyama yophika ndi mazira, zophika ndi masamba atsopano, saladi mu mafuta, khofi, tiyi ndi zipatso. Zakudya za milungu iwiri ya ku Germany zinapangidwa ku Germany makamaka kwa amayi omwe ali ndi mawonekedwe okongola ndipo adakondabe kutchuka padziko lonse lapansi.

Monga momwe mwaonera kale, kuti muchepetse kulemera kwanu mwamsanga, simukusowa kudya zipatso, ndiwo zamasamba ndi mikate yokhala ndi madzi okha. Zokwanira kutsatira malamulo omwe ali ndi zakudya zogwiritsira ntchito zakudya zokhudzana ndi masabata awiri komanso kuchokera ku majekiti odana omwe mungathe kuchotsa nthawi yayitali, popanda kuvulaza thupi lanu.