Salo si zokoma zokha, koma komanso mankhwala othandiza, omwe ambiri amawayang'anira. Ndipo mopanda pake, chifukwa pali zakudya za mafuta olemera, amene anayambitsa dokotala wa ku Poland Ya Ya Kvasnevsky.
Kugwiritsa ntchito zakudya pa mafuta
Mafuta a nkhumba ndi olemera mu unsaturated acids (40%), selenium, ndi arachidonic asidi ndipo samakhudza mapangidwe a cellulite. Kudya pa mafuta a nkhumba sikungothandiza kuchepetsa thupi, komanso kuchotsa poizoni kuchokera m'thupi, kuonjezera chitetezo chokwanira , kuimika mahomoni ndi kuchotsa cholesterol choipa.
Kudya pa mafuta tsiku lililonse kumathandiza kuchepetsa thupi, chifukwa chakuti kugwiritsa ntchito mankhwalawa kumapangitsa kuti thupi likhale lopanda mphamvu, zomwe zikutanthauza kuti dongosolo la manjenje silidzavutika chifukwa cha njala yowonjezereka.
Ubongo wa munthu ndi mafuta oposa 60, ndipo chifukwa chake mafuta a chiweto amachokera kufunikira kwambiri kuphatikizapo zakudya. Kuonjezera apo, mafuta a nyama ali ndi calorie yochepa kuposa mafuta a masamba ndipo amapezeka mosavuta ndi thupi. Kudya chakudya ichi pa chakudya cha kadzutsa chidutswa cha mkate wakuda ndi mafuta, chikhodzodzo cha ndulu ndi makoswe chidzagwira ntchito bwino, ndipo poizoni omwe amasonkhanitsidwa usiku udzatulutsidwa m'thupi.
Kudya ndi zakudya pa mafuta
Zakudya zenizeni za tsiku lokhala ndi zakudya pa mafuta siziripo. Dokotala wa ku Poland Ya. Kwasniewski amalimbikitsa kudya mazira 7, nyama ndi mafuta mumtundu uliwonse, mafuta a mafuta, zonona zonunkhira, mkaka wokhala ndi mafuta ambiri.
Ndi kulakwitsa kukhulupirira kuti zakudya pa mafuta kuti zisawonongeke, mndandanda umene mungadzipangire nokha, ndi njira yosavuta yochotsera kulemera kolemera . Kudya chakudya chokha ndi chovuta. Musaganize kuti zakudya zonsezi ndi zosavuta kutsatira. Thupi lidzafuna saladi ya masamba kapena zokongoletsa, koma, mwatsoka, pa zakudya izi, kudya zakudya zowonjezereka sikuletsedwa. Mosiyana ndi zimenezi, Dr. Kvasnevsky amalola kuti pasta, mkate ndi mbatata mu zakudya.
Kuphatikizira zakudya pa mafuta kungakhale yaitali mokwanira, makamaka chofunika, mu masiku 3-4, chilakolako chofuna kutaya thupi sikutayika, pogwiritsa ntchito zakudya zoterozo. Zimandivuta kunena kuti ndi kilogalamu zingati zomwe mungathe kuzidya pa chakudya chatsopano. Apa chinthu chachikulu si chakudya, komanso masewera, kugona bwino, komanso, kukhala ndi maganizo abwino.
Musaiwale kuti zakudya siziyenera kukhala zokondweretsa, komanso sizikukhudzani thanzi lanu. Choncho musanayambe kudya mafuta, muyenera kufunsa dokotala.