Ngati mu maselo a chiwindi muli kuphwanya njira zamagetsi, zimayambitsa kunenepa kwake, ie. kwa hepatosis. Kuyamba kwa matendawa kumayambitsa zakudya zolakwika, chiwonongeko cha zinthu zachirengedwe, kudya kwambiri, kumwa mowa mobwerezabwereza. Komanso, matendawa amavomereza kuti thupi liposa oversaturated ndi zinthu zoipa ndi zinyalala, zomwe sangathe kupirira paokha. Komabe, ndi chiwindi cha hepatosis, mungasankhe zakudya zomwe zingathetsere vutoli.
Mfundo ya kudya pa hepatosis ya chiwindi
Ndikofunika kwambiri kudya bwino, kumathandiza kubwezeretsa chiwindi ndi kuteteza chitukuko china. Pano pali zakudya zofunika kwambiri pa matenda a chiwindi cha hepatosis :
- Nthawi zonse, kasanu ndi kamodzi patsiku. Izi zidzakuthandizira kukhazikitsa njira zonse zosinthira.
- Kumbukirani za zakumwa zoledzeretsa! Mowa umangowonjezera mkhalidwewo ndipo umayambitsa mavuto aakulu, omwe palibe zakudya zomwe zingathe kupirira.
- Apereketsedwe. Chakudya chingathe kuphika, chowombedwa, chophika, chowongolera.
- Imwani madzi okwana 2 malita. Kuwonjezera pa madzi, zipatso ndi mitsempha kuchokera ku zitsamba zidzakhala zothandiza kwambiri.
Simungagwiritse ntchito:
- Zakudya zokazinga ndi zokometsera;
- nyama broths;
- nyemba;
- pickling ndi kusuta;
- tomato;
- radish;
- khofi;
- bowa;
- mayonesi, ndi zina zotero.
Mungagwiritse ntchito:
- nyama yowonda ndi nsomba;
- masamba ndi masamba a masamba;
- mdima;
- chipatso;
- nsomba;
- tirigu;
- mankhwala opangira mkaka, ndi zina zotero.
Menyu ya tsiku limodzi kudya zakudya za chiwindi cha hepatosis
Chakudya cham'mawa
- phokoso;
- kefir kapena yoghurt.
Chakudya cham'mawa
- saladi ndi zitsamba;
- dzira yophika;
- mors.
Chakudya:
- msuzi wa masamba;
- kuphika nsomba yonyowa;
- chipatso;
- mors.
Snack:
- saladi ya masamba;
- tchizi;
- madzi.
Snack:
- nyama yophika mafuta;
- saladi ya masamba;
- chipatso;
- decoction wa zitsamba.
Chakudya:
- kanyumba kakang'ono ka mafuta;
- kefir kapena yoghurt.