Chiwindi ndi fyuluta yachilengedwe ya thupi. Ndi thupi lomwe limatulutsa ziphe ndi poizoni zomwe zimachokera mkati mwathu - ndi chakudya kapena chilengedwe. Chiwindi chimakumana ndi zoopsa masauzande mphindi iliyonse - chiwindi chanu chimadziwa zowonjezera za chakudya, zomwe alimi amabisala.
Chilengedwe chachititsa chiwalo ichi kukhala champhamvu kwambiri komanso chachikulu mu thupi lathu. Chiwindi chikhoza kudzikonzekeretsa, kuukitsa, monga Phoenix, pafupi ndi phulusa. Komabe, ngati timangowonjezera chikhalidwe chake ndi zizoloŵezi zoipa, tigwiritseni ntchito malonda oopsa, osadya bwino, mowa, komanso sangathe kuthana ndi vuto loipa.
Momwemonso, chakudya cha chiwindi chiyenera kukhala chakudya chathu cha tsiku ndi tsiku, chodzaza ndi zakudya zomwe mumazikonda pachiwindi - mankhwala obiriwira.
Komabe, kwa ambiri a ife, chakudya cha chiwindi chimatanthawuza kuwonjezera kunenepa kwa ziwalo zake, ndiko kuti, hepatosis.
Hepatosis - kunenepa kwambiri kwa chiwindi
Kupezeka kwa hepatosis kumachitika pamene chiwindi ndi 10 - 15% amabadwanso minofu ya adipose. Zomwe sizili zovuta kulingalira, minofu ya mafuta siimatha kubwezeretsa, chifukwa ilibe katundu.
Matendawa amakhudza amayi ndi abambo mofanana. Pali zifukwa zambiri zoyambitsa matendawa. Choyamba - mowa. Zina zonse zomwe zimayambitsa matenda (kuchepa kwa thupi, mapuloteni a njala, kusowa kwa mavitamini kwa nthawi yayitali, poizoni ndi poizoni, kuwonjezera pa zakudya zamtundu wa mafuta) zimasonyeza kupezeka kwa matenda osapsa a chiwindi.
Chithandizo cha zakudya
Zakudya zowonjezera kapena kuchiza chiwindi zikhoza kukhala kwa zaka zambiri. Kuchiza matenda a hepatosis kuchokera kwa wodwalayo kumafunikira chilango ndi kuleza mtima, chifukwa iwe uyenera kutsatila ku chinthu chimodzi chofala kwambiri cha "kudya" chakudya - chiwerengero cha zakudya zowonongeka nambala 5. Monga asayansi a ku America asonyezera, chiwopsezo chachikulu ku chiwindi si zakudya zowonjezera, koma chakudya chosavuta.
Zakudya zam'madzi zomwe zimakhala ndi mliri wa m'mimba zimayambitsa mafuta m'chiwindi (popeza thupi limalandira makilogalamu ambiri panthaŵi, liyenera kuikidwa pambali kuti lisungidwe).
Choncho, iyenera kuchotsedwa:
- shuga woyera;
- mkate woyera;
- mpunga woyera;
- mafakitale a fakitale;
- pasitala ndi zinthu zochokera ku ufa wapamwamba kwambiri.
Pansi pa zoletsedwa, zambiri zomwe timadya zimakhudza.
Kuwonjezera apo, zakudya ndi kutupa kwa chiwindi zimasonyeza kukana mowa kamodzi. Mowa ndiwo kwambiri omwe ali ndi timadzi timadzi tokoma timene timakhala ndi caloric yabwino. Kumbukirani, choyamba choyambitsa kunenepa kwambiri kwa chiwindi ndiko kumwa mowa mopitirira muyeso.
Chakudya choyeretsa ndi kuchiza chiwindi chiyenera kukhala:
- zakudya zokhudzana ndi zakudya zam'madzi;
- zakudya zonyozeka;
- mankhwala omwe ali ndi mafuta ochepa odzaza;
- chiwerengero cha mafuta sichiyenera kupitirira 30% ya chakudya chonse.
Choncho, molimba mtima mutengeke:
- nyemba;
- zitsamba, masamba obiriwira;
- chipatso;
- Zomera zosasamalidwa (musagule tirigu wamba).
Zamakonda kwambiri chiwindi
Ngati mulibe, osati za chithandizo, koma za kusamalira chitetezo cha chiwindi, tikupatseni kuti muphatikize mankhwala omwe mumawakonda pa chakudya chanu cha tsiku ndi tsiku.
- Dzungu - chiwindi, kuphatikizapo mankhwala obiriwira, amakonda kwambiri lalanje. Dzungu uli ndi vitamini T omwe sapezeka, omwe amachititsa kuti chakudya cholemera chiwonongeke. Ngati mutadya chakudya chamasana kwambiri ndi nkhumba, mwanawankhosa, mafuta ena onse, tikukulimbikitsani kuti mukhale zokongoletsa - dzungu.
- Laminaria - mwa anthu, nyanja kale. Laminaria , ngati dzungu, ali ndi fyuluta katundu. Lili ndi asidi ya alginic, yomwe imagwiritsidwa ntchito poika zitsulo,
mankhwala mankhwala ndi salt. Komanso, chifukwa cha mavitamini, kelp imachepetsa mafuta m'thupi. - Maapuloti owuma - amachepetsa chiopsezo cha khansa ya chiwindi, yomwe imakhalapo chifukwa cha thupi lofooka. Maonekedwe a apricot zouma ali ndi zigawo za phenolic, zomwe zimathandizanso kuchotsa cholesterol chachikulu.
- Mafuta a azitona - chitetezeni chiwindi kuchokera ku zomwe ziyenera kumenyana. Zosintha zamadzimadzi, maizoni, mpweya woipa, utsi wa fodya - mafuta onse a azitona amatenga.