Zakudya pa buckwheat ndi yogurt ndi chakudya chodabwitsa kwambiri m'dziko lathu. Izi n'zosavuta kufotokoza: choyamba, sizimasowa mankhwala okwera mtengo, ndipo kachiwiri, sikufuna nthawi yayitali yokonzekera chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo, ndipo, chachitatu, chiri chothandiza kwambiri.
Ndiwothandiza bwanji buckwheat ndi yogurt?
Mapindu a buckwheat ndi yogurt amatsimikiziridwa ndi zochititsa chidwi za zigawo ziwiri za zakudya. Si chinsinsi kwa aliyense kuti zakudya ndi mkaka wowawasa ndi zothandiza. Sikuti buckwheat yokha ndi yogurt imapangitsa kuti matumbo ndi thupi lonse liyeretsedwe ku slags, chilichonse cha mankhwalawa chili ndi makhalidwe ambiri othandiza:
- Buckwheat ikhoza kukhala yochuluka kuposa nyama ya nyama, yomwe ndi yofunika kwambiri pa chakudya;
- kugwiritsira ntchito kafirini bwino;
- mu chipangizo cha buckwheat muli mapuloteni ambiri ndi zakudya zochepa, ndipo pambali pake zonsezi ndi zovuta, osati m'mimba mwa mawonekedwe a mafuta;
- Kefir amachiza chiwindi ndi m'matumbo chifukwa cha mabakiteriya opindulitsa amchere omwe ali mmenemo;
- buckwheat - gwero la mavitamini B ndi P, komanso potaziyamu, chitsulo, ayodini ndi fiber;
- kefir - chitsime chabwino cha mapuloteni, calcium, B vitamini A ndi vitamini A;
- buckwheat imathandiza thupi kudziyeretsa lokha kuchokera mkati ndikuchotsa poizoni, kuchepetsa kutupa;
- Anthu omwe amavutika ndi kudzimbidwa ndi matumbo m'mimba, kefir ndizofunikira basi!
Inde, pokhala ndi zinthu zabwino zoterezi, chakudya cha buckwheat-kefir sichiwonetseratu kulemera kwake, komanso kuyeretsa thupi la poizoni, kubwezeretsa matumbo, chiwindi ndi m'mimba. Ichi ndi chimodzi mwa machitidwe ochepa okhudzana ndi zakudya zomwe sizikuvulaza thanzi, koma, mmalo mwake, zimalola kuti zikonzedwe.
Kudya pa buckwheat ndi yogurt
Kutaya thupi pa buckwheat ndi yogurt ndi kophweka kwambiri: simudzasowa kuvutika ndi njala. Zakudyazo ndi zophweka, ndipo ziyenera kuphikidwa madzulo. Osadandaula, sikudzatenga nthawi yaitali. Zakudya za bakkwheat-kefir chifukwa amayi amakonda, ndipo sizikusowa zambiri. Choncho, madzulo:
- Gulitseni nokha botolo la lita la atsopano yogurt ndi maonekedwe abwino (mkaka, chotupitsa - ndipo palibe china). Ndi bwino kuti akhale 1%, koma nthawi zina mumatha komanso 2.5% - mwachitsanzo, pamapeto a sabata.
- Konzani buckwheat. Pukutsani galasi ya tirigu ndikutsanulira mu thermos. Thirani makapu atatu kapena atatu ndi theka la madzi otentha. Tsekani izo, zizisiyeni pa tebulo mpaka m'mawa.
- Ngati mulibe thermos, tsitsani madziwo mofanana ndi madzi otentha mu phula, ndipo muike pa batiri kapena malo ena ofunda, atakulungidwa muwotchi, ngakhale mu bulangeti.
Ndizo zonse, kukonzekera kwatha! Zakudya za Kefir-buckwheat zilibe zopinga, zomwe zikutanthauza, kuyambira m'mawa mudzayamba moyo watsopano. Pali njira zingapo zomwe tingakondwere nazo, tidzakambirana.
- Kutaya kwa thupi kwa nthawi yaitali. Chofunika kwambiri cha chakudya chimenechi n'chosavuta: tsiku limene simungamwe mowa woposa yogwiritsa ntchito lita imodzi ya yogurt ndi kudya zakudya zingapo za buckwheat, ndipo ngati mukudya zakudya zopsereza mungagwiritse ntchito zipatso ndi masamba omwe aliwonse. Zakudyazi ndi zophweka komanso zopanda phindu, sizimayambitsa kusamvana kwa zakudya m'thupi ndi kumamatira kwa nthawi yaitali mpaka mutakwaniritsa zotsatira. Chiŵerengero cha kefir, buckwheat ndi chakudya cha masamba pa tsiku chiyenera kukhala pafupifupi ofanana.
- Chakudya kwa masiku asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi chimodzi. Zakudya zonse za tsiku ndi tsiku - pafupifupi yaiwisi, yowonjezera, buckwheat yopangidwa ndi kefir - kefir siiii lita imodzi patsiku, ndi buckwheat - osati kuposa thermos. Mungadye zakudya izi payekha kapena pa nthawi imodzi. Nkofunika kuti tsiku limodzi mumamwe maulendo asanu ndi awiri ndi asanu ndi awiri ndipo musamve njala. Kuti muthe kusintha, mukhoza kutsanulira buckwheat pa kefir.
Ngakhale ngati simudye chakudya chamagatheat ndi yogurt chakudya cham'mawa (buckwheat ndi yogurt), mudzawona mmene moyo wanu uliri wabwino komanso chilakolako chowonjezeka chikusowa.