Zakudya za kummawa - menyu ndi mfundo za zakudya

Kuti awonongeke mofulumira, madokotala akulangizidwa kusintha ndondomeko ya zakudya ndi ntchito zolimbitsa thupi. Kupumula mapaundi owonjezera sikunayambe kuwonongeke kwabwino, muyenera kusankha zakudya zabwino. Iyenera kukhala yoyenera, ndipo mbale ili ndi kuchuluka kwa mavitamini ndi mchere.

Eastern chakudya cholemera

Ndondomeko ya chakudyayi imatanthauzira njira zowonetsera, zimathandiza mu nthawi yochepa kuti iwonongeke makilogalamu asanu. Akatswiri amalangiza kukayezetsa mankhwala asanaigwiritse ntchito, chifukwa kusintha koteroko mu boma kungayambitse kuwonongeka kwa thanzi, sikovomerezeka ndikugwiritsa ntchito njirayi kwa iwo amene akudwala matenda a m'mimba, matenda a magazi, shuga. Mfundo zogwiritsa ntchito njira imeneyi ndi zosavuta.

Zakudya za Kum'mawa zolemetsa - menyu:

1. Kutalika kwa kutsata kungakhale masiku atatu kapena khumi.
2. Zakudya zimatulutsidwa pa nthawi inayake, ndondomeko iyenera kukhazikitsidwa payekha.
3. Chiwerengero cha zakudya zomwe zili ndi fiber kumawonjezera zakudya.
4. Chakudya, zakudya zamapuloteni zomwe zimagwiritsidwa ntchito pamadzi ochepa zimagwiritsidwa ntchito.
5. Zakudya za kummawa zimasonyeza kuti munthu amakhala ndi njala yosavuta nthawi yonse yakumvera kwake . Kukhalitsa ngakhale chakudya chisadakhale, choncho zigawo zili zochepa.
6. Zipatso ndi ndiwo zamasamba zimagwiritsidwa ntchito mwatsopano, chithandizo chawo cha kutentha sichiloledwa.

Zakudya za kummawa - menyu kwa masiku khumi

Ndi njira iyi, onetsetsani kumwa madzi, ludzu lakumva panthawi yochepa, munthu sayenera. Yesetsani kusiya khofi ndi tiyi wakuda, m'malo mwawo mwalinyani timadziti, makamaka masamba. Amaloledwa kudya uchi wachilengedwe (osapitirira 30 magalamu patsiku), akhoza kuwonjezeredwa ku tchizi kapena tchizi. Kuchokera ku maswiti ena ndi bwino kukana, mwinamwake zotsatira sizikhala zochepa.

Zakudya za kummawa kwa masiku 10, menyu yoyenera:

1. Chakudya cham'mawa ndi chikho cha tiyi wobiriwira.
2. Chakudya chachiwiri - magalamu 30 a tchizi kapena kanyumba tchizi, masamba saladi opanda kuvala, galasi la madzi a karoti.
3. Chakudya - nthunzi 100 g (Turkey kapena nkhuku), nkhaka zatsopano, tiyi wobiriwira, apulo.
4. Zosakaniza - lalanje kapena mphesa.
5. Chakudya - galasi la yogurt.

Chakudya chakummawa masiku atatu

Kumva njala poyang'ana bomali kumamuzunza nthawi zonse, koma panthawi yomwe ikugwiritsidwa ntchito n'zotheka kutaya 2 kg. Ichi ndi chiwerengero chofunikira, kupatsidwa kuti chidzatenga masiku atatu okha. Mukamagwiritsira ntchito njirayi, onetsetsani kuti mukudziŵa bwino za thanzi lanu, ngati mzunguwu umachitika, musiye kutsata ndikuonana ndi dokotala.

Zakudya za kummawa:

1. Chakudya cham'mawa - masamba 200 ml.
2. Chotupitsa - lalanje, apulo kapena ochepa a prunes.
3. Chakudya - saladi kuchokera ku zamasamba, 100 g nsomba zoyera.
4. Zosakaniza - galasi la yogulo.
5. Chakudya - Chakudya cha kabichi , apulo ndi kaloti.

Chakudya Chakummawa Chakumanga

Potsatira ndondomeko ya zakudya izi, musaiwale kumwa madzi, ludzu lofunafuna munthu siliyenera. Dokotala Dokotala Uglova amakhulupirira kuti munthu amasintha ulamuliro wake kwa masiku khumi, kenako amabwerera ku menyu yachizolowezi. Kubwereza maphunzirowo amaloledwa patadutsa miyezi 2-3, madokotala samalangiza kuti azigwiritsa ntchito kwa anthu ocheperapo zaka 15-18, mbale zili ndi ziwerengero zochepa zokhazokha, chifukwa chamoyo chosadziwika choletsedwa chotere sichivomerezeka.

Zakudya za Dokotala Uglova - menyu

Ngati munthu asankha kugwiritsa ntchito njirayi, sadzasowa kugula zinthu zodula. Zakudya zonse kuchokera mu dongosolo ili ndi zophweka kukonzekera ndi kupezeka, zosakaniza zidzapezeka pafupi ndi sitolo iliyonse. Phunziroli, mukhoza kutaya makilogalamu 5, ngati kulemera kwakukulu kumakhala kofunika kwambiri. Zakudya zam'mmawazi zimasokonezeka ngati pali chizungulire, zofooka, kapena thukuta. Zizindikiro izi zimasonyeza kufunikira kubwerera ku boma lachizoloŵezi, ndikuwona dokotala.

Menyu yamakono a Chakudya:

1. Chakudya cham'mawa - khofi kapena tiyi wobiriwira ndi 1 tsp. wokondedwa.
2. Chotupitsa ndi apulo.
3. Chakudya - Zakudya 100 za nkhuku, saladi ya karoti, tiyi.
4. Zosakaniza - zidutswa 10. prunes.
5. Chakudya - saladi wa nkhaka ndi masamba, 30 g otsika mafuta tchizi.
6. Chotupitsa - 100 ml ya kefir kapena kumwa mkaka wowawasa.

Masiku onse khumi ayenera kutsatira izi, amaloledwa kusinthanitsa masamba a saladi (tomato wa nkhaka, kapena kabichi wa kaloti), koma musagwiritse ntchito mbatata kuti akonzekere. Amaloledwa kudya malalanje mmalo mwa maapulo, zipatso zamphesa kapena mapeyala, nthochi ndi mapepala sangathe kudyedwa. Musanayambe kudya, perekani magazi ambiri, izi zidzakuthandizani kudziwa ngati ntchito yake siidzavulaza thanzi lake.