Odyera ochepetsera zakudya ku Maya Plisetskaya ndi zina

Osewera ali ndi mbiri yabwino, osati kuchita masewera olimbitsa thupi, komanso zakudya zinazake zimathandiza kuti azikhala oyenera. Anthu omwe akufuna kutaya mapaundi owonjezera angapindule ndi malangizo a ovina ndi kugwiritsa ntchito njira zawo. Njirayi imapindulitsa kwambiri ndipo imathandizira kupeza mwamsanga mawonekedwe omwe mukufuna.

Momwe ovina amachitira - zakudya ndi moyo

Osewera amadya kwambiri pa nthawi inayake ndipo mwachidziwikire amaganizira kalori ya mbale zomwe amagwiritsidwa ntchito. Chakudya cha ovina chimaphatikizapo nsomba, ndiwo zamasamba, zopangidwa ndi mkaka wowawasa ndi nyama yoyera. Kuchita masewera olimbitsa thupi kulipo tsiku ndi tsiku, koma munthu wamba angathe kuchepetsa 2-4 kugwira ntchito pa sabata. Ndikofunika kutsata ndondomeko ya kumwa mowa, osewera amadya pafupifupi malita awiri a madzi oyera tsiku. Ndikofunika kukonzekera kutsekula masiku, ndikulimbikitsidwa kuwagwira 1-2 pa mwezi.

Kudya kwa osewera

Pali mapulani awiri okhudzana ndi zakudya zoyenera, chimodzi mwa izo ndi cholinga chokhala wolemera, ndipo chachiwiri ndikutaya makilogalamu owonjezera. Zakudya zopatsa thanzi za ballerina zakonzedwa kwa masiku 3-10, madokotala amalangiza kuti azigwirizana nawo kwa sabata imodzi, mukhoza kubwereza maphunzirowo masiku 30-60. Ulamuliro wofuna kulemera ungagwiritsidwe ntchito kwa nthawi yaitali, koma suyenera kugwiritsidwa ntchito konse, mwinamwake kungakhale kovulaza thanzi. Ndondomeko ya chakudyayi imaphatikizapo kuchotsa zakudya zowonjezera mafuta, maziko ake adzakhala masamba, nyama yoyera ndi nsomba, zakudya zamtundu wa caloric siziposa 1,500 kcal.

Zakudya za ballerina Maya Plisetskaya

Akufotokoza njira zowonongeka mofulumira, kotero zimatha kutsatiridwa masiku osachepera 15. Ngakhale mtsikanayo amavomereza kuti sakusunga zakudya zowonongeka zowonongeka, mu mbale palibe chifukwa chofunikira cha micro-ndi macronutrients kwa thupi. Powonjezera nthawi ya maphunzirowo, mukhoza kuwononga mavuto osayenera, choncho musachite izi. Njirayi imathandizira kusiya 5 mpaka 7 mm masabata awiri.

Kudya kwa osewera - menyu:

1. Chakudya cham'mawa - oatmeal pa madzi, tiyi kapena khofi popanda shuga.
2. Chakudya - masamba a msuzi, saladi wa nkhaka ndi kabichi popanda mafuta okwanira.
3. Chakudya - nsomba yophika (100-150 g), masamba atsopano, mpunga (100 g).
4. Zosakaniza (zosaposa 3 patsiku) - zipatso zosapangidwira, 1% mafuta.

Zakudya za ballerinas kwa mapazi

Kutalika kwa maphunzirowo ndi masiku 4. Amakhulupirira kuti ovinawa amadyetsa kuchotsa mafuta m'chiuno ndi matako. Mukhoza kubwereza maphunziro mu mwezi umodzi, kuphatikizapo zochitika zakuthupi njirayi imapereka zotsatira zabwino. Pa tsiku lotsiriza la zakudya, kuchita masewera olimbitsa thupi sikuloledwa, pali mowa mu menyu. Madokotala samalangiza kugwiritsa ntchito njirayi kwa omwe ali ndi zilonda zam'mimba kapena m'mimba.

Osewera masewera olimba - menyu:

1. Tsiku loyamba - mpunga wophika ndi madzi kuchokera ku tomato popanda kuwonjezera mchere.
2. Tsiku lachiwiri - mafuta ochepa a kefir ndi kanyumba tchizi.
3. Tsiku lachitatu - chifuwa cha nkhuku chimaphika ndi tiyi wobiriwira popanda shuga.
4. Tsiku lopweteka - mafuta ochepa komanso osalted tchizi ndi vinyo wofiira wouma.

Idyani chakudya cha ballerinas masiku asanu ndi awiri

Zomwezo zimagwiranso ntchito pofotokozera njira, zimathandiza mwamsanga kusiya mapaundi oposa. Zakudya za ovina pa sabata zimakhala nsomba, ndiwo zamasamba, mpunga ndi buckwheat, zipatso zosaphika, tiyi wobiriwira ndi kefir 1% mafuta. Nyama ndi maswiti adzasowa kwathunthu, ndendende, komanso kuchokera ku zinthu zamabotolo. Zakudya zamtundu uliwonse za zakudya sizidutsa 1 200 Kcal. Amaloledwa kumwa 1 galasi la vinyo wofiira wouma . Kuti mukhale ndi zotsatira zabwino kwambiri, muyenera kugwiritsa ntchito masewera olimbitsa thupi, yendani.

Mankhwala a ballerinas - tiyi ndi mkaka

Imatengedwa ngati njira yoopsa koma yothandiza. Kutalika kwa maphunziro sikudutsa masiku awiri, chifukwa zakudya izi zimakhala zosakaniza kuti panthawiyi munthu amadya mkaka wobiriwira komanso mkaka wochepa. Chakumwa chakonzekera mwachidule, wina ayenera kuika 1-2 tsp. kuthira madzi mumtsuko, kuthira madzi ndi madzi otentha, musiyeni mchere kwa mphindi khumi ndi zisanu. Thirani madzi mu kapu, ikani ndi pafupifupi mkaka womwewo wa mkaka.

Madokotala amachenjeza kuti zakudya zonse za ovina, ngakhale zothandiza, ndi zoopsa. Sungagwiritsidwe ntchito ndi anthu osapitirira 18, omwe ali ndi zilonda za m'mimba, gastritis, shuga. Sitikulimbikitsidwa kugwiritsa ntchito njirazi pa nthawi ya matenda a chimfine kapena chimfine, pa nthawi ya kusamba ndi amayi odyera. Kungakhale kwanzeru kufunsira katswiri asanayambe maphunziro.