Kodi ndibwino kumwa mafuta azitona m'mawa mopanda kanthu?

Mafuta abwino a maolivi akhala akudziwika kuyambira kale. Akatswiri amasiku ano amatsimikiziranso kuti mafuta a azitona amapindula kwambiri. M'zinthu zina zimalimbikitsa kudya mafuta a azitona pamimba yopanda kanthu pofuna kusala.

Poyambira, tidzatha kudziwa zomwe mafuta a azitona amayenera kutchuka, zomwe zimakhala zofunikira komanso zovulaza zimakhala zofanana ndi izi.

Zosangalatsa katundu

1. Zakudya zambiri za vitamini E.
2. Lili ndi microelements zomwe zimathandiza kulimbikitsa chitetezo chokwanira .
3. Athandiza kuchotsa cholesterol mu thupi.
4. Kusintha magazi.
5. Ali ndi zotsatira zowopsya ndi zotsutsa.
6. Amadziwika kwambiri ndi kagayidwe ka maselo.
7. Amathandizira kuyeretsa chiwindi cha zinthu zovulaza.
8. Ikhoza kusintha maonekedwe a khungu ndi tsitsi.

Zowononga katundu

Kwa munthu wathanzi, kudya mafuta azitona pamimba kapena wanjala sikungapweteke. Koma kukhudzika kwambiri kwa mafuta a azitona ndi kosavuta kwambiri kwa anthu omwe ali ndi vuto la bile ndi magawo a m'mimba. Popeza, monga mafuta alionse, mafuta a maolivi ali ndi mafuta ochuluka, simuyenera kutengeka ndi anthu omwe akudwala matenda.

Kodi ndikhoza kumwa mafuta a m'mimba opanda kanthu?

Akatswiri ambiri a zamankhwala amanena kuti spoonful mafuta a m'mawa m'mawa opanda kanthu mphindi 40 asanadye chakudya chimapangitsa kulemera. Zinthu zopindulitsa zomwe zili mu mankhwalawa zimatha kuthetsa vuto lonse la kusowa kwa mavitamini, omwe amapangidwa mwa anthu pamene akuwona zakudya zovuta. Komanso, mafuta a azitona amatha kuyambitsa chimbudzi ndikusunga munthu kuti asadye mafuta owonjezera patsiku.

Malinga ndi zomwe mukufuna kukwaniritsa pogwiritsa ntchito mafuta a maolivi, muyenera kudziwa momwe mungamwe mafuta a m'mimba yopanda kanthu.

1. Kuti mupititse patsogolo kagayidwe kameneka, imwani spoonful mafuta a m'mawa m'ma 40-50 mphindi musanadye.
2. Pofuna kukonza chikopa cha khungu, gwiritsani ntchito supuni ya tiyi ya mafuta pamodzi ndi chakudya chilichonse.
3. Kupititsa patsogolo ndi kuyeretsa thupi, ndi bwino kuti imwani supuni ya mafuta ndi pinch of flaxseed.

Mafuta a azitona siwothandiza kokha, komanso zonunkhira zokoma zowonjezera patebulo lathu. Koma pokhapokha pa kusunga mlingo woyenera ndi malangizedwe operekedwa mu nkhaniyo, zimadalira ngati ntchito kapena zovulaza zidzatha kugwiritsa ntchito maolivi pamimba yopanda kanthu.