Masamba a msuzi amagwiritsidwa ntchito kawirikawiri, choyamba, pa zakudya zowonjezera ndipo nthawi zambiri amapezeka pa menyu. Msuzi oterewa ndi othandiza chifukwa amathandizidwa ndi thupi, ndipo amachokera ku ndiwo zamasamba, tirigu, nyemba, nyama ndi nsomba zomwe zimagwirizana ndi msuzi woyera. Kuchotsa kulemera, supu-puree, ndi othandiza othandiza. Ubwino wa zakudya zoterozo ndizopanda pake. Zakudya za mbatata zosakaniza ndi zosavuta kukonzekera kunyumba.
Msuzi woyera wa pea (zamasamba)
Zosakaniza:
- nandolo kapena nyemba - 350 g;
- kaloti - 1 chidutswa;
- parsley - 1-2 nthambi;
- anyezi - 1-2 zidutswa;
- ufa - 2 tbsp. makuni;
- batala - 50 g;
- madzi otentha - 2.5 malita.
Kukonzekera
Timatenga nandolo ndi zilowerere maola 2-3. Pasani kaloti ndi anyezi. Timayika nyemba zotsekemera m'madzi otentha (2l) ndikuphika mpaka zofewa. Onjetsani parsley wodulidwa ku msuzi, potsatira kaloti ndi anyezi. Timaphika mpaka okonzeka. Gwiritsani ntchito blender kapena kupukuta izo. Onjezerani madzi otsala otsala ndi batala, kubweretsanso kwa chithupsa, kuchotsani kutentha. Musanayambe kutumikira, mukhoza kukongoletsa ndi masamba a parsley. Kwa msuzi wotero, toast ya mkate wa rye ndi wangwiro.
Masamba ophika msuzi amafunika kusamalidwa bwino kuchokera kwa okonda zakudya. Iwo amathandizira kwambiri kagayidwe kamene kamayambitsa matenda komanso amathandiza kugwira ntchito m'matumbo. Zomera zonse zomwe ziri gawo la msuzi zili ndi mavitamini olemera komanso otetezeka ku thanzi.
Msuzi puree ku masamba osiyana
Zosakaniza:
- kabichi woyera - 200 g;
- mbatata - ma PC 3;
- kaloti - ma PC 2-3.
- anyezi 150 g;
- mapeyala obiriwira zam'chitini - 100 g;
- batala - 80 g;
- mkaka - 400 g;
- msuzi kapena madzi - 2 malita;
- mchere - kulawa.
Kukonzekera
Dulani anyezi, perekani, masamba ena onse ayenera kutsukidwa, kudula ndi kuphika mpaka kuphika msuzi kapena madzi. Zosungunuka ndi anyezi wobiriwira, onjezerani mphindi zisanu ndi ziwiri asanafike mapeto. Gwiritsani ntchito blender kapena kupukuta izo.
Timagwirizanitsa ndi mkaka wophika wophika komanso mafuta. Timayika mu mbale ndikukongoletsa ndi zidutswa za mkate wophika mkate.
Mbali ya mbatata yowonjezera bwino imaphatikizaponso supu, zomwe zimakhala zosavuta komanso zogula mtengo.
Msuzi wa masamba
Zosakaniza:
- mbatata - ma PC 3;
- madzi oyeretsedwa - 2 malita;
- anyezi - 1 pc.;
- parsley -1 gulu;
- batala 80 g;
- mkaka - 400 g;
- madzi - 2 l;
- mchere - kulawa.
Kukonzekera
Timatsuka ndi kudula mbatata. Tinapukuta timagawa kaloti ndi anyezi mu mafuta. Timayika mbatata m'madzi ndikuphika mpaka theka yophika. Onjetsani parsley ndi kaloti ndi anyezi, wiritsani mpaka kuphika. Sakanizani ndi blender kapena mutseni. Mu okonzeka msuzi timatsanulira mkaka ndi batala, mchere. Timakongoletsa ndi greenery.
Kwa mafani a mbale izi, pali mbatata yozizira.
Msuzi wa Cold Beet
Zosakaniza:
- beets owiritsa - 500 g;
- anyezi - 1 pc.;
- adyo - 2 chubchika;
- madzi amchere - 200 ml;
- apulo cider viniga - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- mchere - kulawa;
- tsabola 6 kuti alawe.
Kukonzekera
Timadula beets m'magazi ang'onoang'ono. Anyezi ndi adyo kudula lalikulu. Sakanizani ndiwo zamasamba mu mbale yakuya, uzipereka mchere, tsabola, viniga ndi mafuta. Timachoka ku marinovki kwa maola 2.5. Pambuyo pake, tsitsani madzi a ayezi ndikusakaniza ndi blender. Kutumikira m'magalasi kapena m'mabwalo akulu.