Ife tikudziwa kokha kawirikawiri kawirikawiri. Zina mwa izo, pine, fir, spruce. Ndipo ambiri amadabwa akamva kuti zomera zoterezi zikuphatikizapo cowberry . Kamtengo kakang'ono kakang'ono kameneka sikangosamba masamba ndi nyengo yozizira, koma nyengo yowonjezera, yomwe ili ndi chipale chofewa.
Ubwino ndi kuvulazidwa kwa cranberries zimadziŵika ndi ochepa chabe mwa ife, koma ochiritsira ambiri amagwiritsira ntchito chomerachi muzochita zawo zamankhwala. Ndi chithandizo cha cowberries, mukhoza kuthana ndi matenda ambiri, kotero shrub iyi imatchedwa chozizwitsa cha chirengedwe.
Kodi mavitamini amapezeka mu lingonberries?
Anthu amayamba kuyamikira chomera ichi pamene amapeza kuti mavitamini ali mu makatekete. Vitamini-mineral complex of berries cranberries akhoza kukhutiritsa thupi ndi zinthu zofunika, kulimbitsa ndi kuwonjezera kukana matenda.
Chereberries ndi mavitamini otere:
- Vitamini C. Cowberry ali ndi kuchuluka kwa vitamini: 15 mg pa 100 g ya lingonberry. Chifukwa cha ascorbic asidi, chitetezo cha m'mthupi chimakula bwino ndipo zina zimayaka.
- Vitamini E (TE) . 100 g ya cowberry ndi 1 mg ya vitamini E. Iye ali ndi udindo wobereka, kuchepetsa thupi, chitetezo chokwanira komanso ntchito zina za thupi.
- Vitamini PP (B3, niacin) . Zimathandiza kupanga mavitamini, kumenyana ndi matenda ozungulira mthupi, ndiko kupewa matenda a mtima. Niacin ili ndi 0.3 mg pa 100 g ya lingonberry.
- Beta-carotene (provitamin A) . Zimateteza maselo a thupi kuchoka kumayendedwe a zowonongeka, amaletsa matenda a mtima. Lili ndi 0.05 mg pa 100 g ya lingonberry.
- Vitamini B2 (riboflavin). Chokhutira: 0.02 mg pa 100 g ya zipatso. Kuwongolera malamulo a mapuloteni a metabolism ndi chikopa cha khungu.
- Vitamini B1 (thiamine) . Chokhutira: 0.01 mg pa 100 g ya zipatso. Amathandizira zonse zomwe zimayambitsa matendawa.
- Vitamini B9 (folic acid) . Vitamini wofunikira, yomwe imapezeka mu cowberry - 0.03 μg pa 100 g. Amathandiza hemopoiesis ndi kuchepetsa mlingo wa "cholesterol" choipa. Mavitaminiwa amatha kupezeka ku cranberries mokwanira, monga pamene kukolola zipatsozi sikofunikira kugwiritsa ntchito mankhwala amtentha, zomwe zimachepetsa zinthu zothandiza.
Ubwino wa cranberries wathanzi sikuti uli ndi vitamini wokhawokha, koma ndi mchere wochuluka, organic acid, chakudya, pectin zinthu ndi zinthu zina zothandiza ndi mankhwala.
Lingonberry kulemera
Masamba a cranberries kulemera. Masamba amakhala ndi diuretic ndi choleretic effect. Kuonjezera apo, amaletsa shuga m'magazi, imathandizira kuchepetsa thupi. Zonsezi zimapangitsa kuti kuchotseratu madzi ndi kutaya poizoni. Pofuna kutaya thupi, konzekerani kugawa 53 g wa masamba 300 ml ya madzi otentha. Kusakaniza kuyenera kuyima kwa mphindi 15, kenako imasankhidwa ndikuledzera 100 ml katatu patsiku musanadye chakudya. Njira yolemetsa pa decoction ili masabata atatu.
Cowberry zipatso zolemera. Kuchokera ku zipatso za cranberries zimapanga decoction ndi mbatata yosenda. Decoction wa zipatso zakonzedwa mofanana monga masamba. Mavitamini a Cowberry amathandiza kusintha ntchito ya m'matumbo, osalola kuti mafuta adziwe ndikuchotsa zinthu zoipa.
Zakudya za Cowberry. Chofunika kwambiri cha chakudya chimenechi ndi kukanidwa kwa zakudya zokoma ndi zokazinga komanso katatu patsiku kwa 100 g ya zipatso. Nthawi ya chakudya ndi sabata imodzi.
Komabe, ndi zambiri zothandiza katundu, cowberry ali ndi zotsutsana. Chifukwa cha mchere waukulu wa cranberries, ikhoza kuvulaza matenda a odwala omwe ali ndi gastritis ndi acidity ndi zilonda za duodenal. Sikofunika kugwiritsa ntchito zipatso zambiri ndi madzi a kiranberi kwa anthu odwala hypotension.