Red anyezi - zothandiza katundu

Anyezi ndi ofiirira, kapena amatchedwa afiira, kapena anyezi a buluu, ali ndi zinthu zambiri zothandiza ndipo amathandiza thupi la munthu. Anthu odyetsa nthawi zambiri amasankha anyezi enawa, chifukwa ali ndi kukoma kokoma kwambiri.

Red anyezi

Anyezi ofiira ali ndi mavitamini B , C, A, PP ndi miyala yambiri monga magnesium, iron, sulfure, phosphorous, sodium ndi chromium. Muli mu uta ndi quercetin, womwe uli ndi antispasmodic, anti-edematous, anti-inflammatory and antihistamine.

Ubwino wa anyezi wofiira

Aliyense amadziwa kuyambira ali mwana kuti anyezi ndi othandiza kwambiri. Koma kodi anyezi amagwiritsa ntchito bwanji, aliyense sakudziwa. Chowonadi ndi chakuti zinthu za sulufule zimalepheretsa mafuta owonjezera, omwe amachititsa kuti pakhale kulemera. Anyezi awa amakhazikitsa njira yogaya chimbudzi ndi kagayidwe kake. Zitha kuphatikizapo zakudya za anthu omwe ali ndi shuga komanso cholesterol m'magazi. Kugwiritsa ntchito anyezi wofiira nthawi zonse pamutu wa mitu inayi pa sabata kungachepetse mlingo wa cholesterol pafupi ndi 20%. Zopindulitsa kwambiri za anyezi ofiira, omwe ndi gawo lachitatu la zinthu zonse zofunikira ndilo pamwamba pake, lomwe lili pansi pa khungu.

Mtundu wodabwitsa wa anyezi umenewu umachokera ku anthocyanins. Anthocyanins samadziunjikira kapena kupanga thupi, koma ndizofunikira kwa anthu zinthu, kotero ndikofunikira kuti muzipatse chakudya. Zinthu izi zimalimbikitsa makoma a mitsempha ya magazi ndi chitetezo chokwanira , kupewa matenda, kuchotsa kutupa komanso mphamvu zowononga mankhwala.

Ubwino ndi kuwonongeka kwa anyezi a buluu

Ngakhale ndi anyezi woterewa, pali zotsutsana. Izi ndi chifukwa cha zoona, kuti anyezi wofiira, kapena aubuluu ndi owopsa kwambiri. Sikoyenera kuti tigwiritse ntchito pa matenda a impso ndi chiwindi, matenda osiyanasiyana a m'mimba komanso matenda ena a khungu. Kwa ena onse anyeziwa sangathe kokha, komanso amafunikira. Musadwale, simungadye zopitirira 100 magalamu a mankhwalawa pa chakudya.

Ubwino ndi kuvulazidwa kwa yokazinga anyezi

Kwenikweni, anyezi wofiira amawonongedwa mu mawonekedwe opaka. Nthawi zambiri amagwiritsidwa ntchito kukongoletsa mbale zosiyanasiyana, kuphatikizapo saladi. Chifukwa cha kukoma kwake ndi zakunja, zimagwirizanitsidwa bwino ndi masamba atsopano. Mapindu a anyezi wofiira adzakhala otsika ngati aperekedwa mu mbale mu mawonekedwe obiriwira. Muwotchi mawonekedwe anyeziwa amagwiritsidwa ntchito mochuluka. Monga masamba onse okazinga, nthawi yozizira, imataya zakudya zake zina.