Frobberries onunkhira ndi okoma monga, mwinamwake, chirichonse. Mabulosiwa ndi osangalatsa kwambiri kulawa, komanso amathandiza kwambiri thanzi chifukwa cha mavitamini, mavitamini, tizilombo toyambitsa matenda komanso macro, antioxidants. Komabe, pamene mukucheperachepera, ntchito ya strawberries iyeneranso kudya.
Caloric ndi sitiroberi pamene mutaya thupi?
Strawberry amatanthauza zakudya zopanda mafuta, mphamvu zake ndi 41 kcal pa 100 g ya zipatso. Ndipo, malinga ndi akatswiri ambiri a zakudya zogwiritsira ntchito zakudya zapamwamba, kuyamwa kwa zipatso zimapangitsa kuti thupi likhale ndi zakudya zochulukirapo kuposa momwe amalandira. Malowa a sitiroberi ndi othandiza kwambiri kuti ataya thupi, choncho nthawi zambiri amatchulidwa ngati mankhwala okhala ndi "calorie yolakwika".
Kodi strawberries amakuthandizani kuchepetsa thupi?
Anthu omwe amavutika nthawi zonse ndi kulemera kwakukulu, nthawi zambiri amakhala ndi kuchepa kwa kuchuluka kwa mankhwala . Mofanana ndi mankhwala ambiri a zitsamba, strawberries amathandizira kufulumizitsa kwa kagayidwe kabakiteriya. Izi zimachitika chifukwa cha mavitamini omwe alipo lero, omwe ali mu madzi a sitiroberi.
Zogwira ntchito zomwe zili mu strawberries zimathandiza kulimbitsa thupi. Madzi a mabulosi ameneŵa amachepetsa kwambiri shuga m'magazi. Ndi kuchepa kwa magazi m'thupi, strawberries amathandiza kuonetsetsa kukula kwa chitsulo. Kondani strawberries kwa matenda oopsa komanso atherosclerosis.
Anayamikira ubwino wa strawberries kuti awonetseke kulemera kwake komanso m'matumbo ake. Kuchuluka kwa chinyezi sikungowonjezera kulemera, komanso kumayambitsa kutupa, ndipo kumapweteka kwambiri moyo. Mu matenda a impso, zimalimbikitsa kudya mpaka 400 g wa strawberries tsiku. Amapeza mabulosiwa komanso amatha kutsuka m'matumbo. Phatikizani zakudya zamtchire, ngakhale ndi matenda a khungu - eczema, psoriasis.
Kuonjezera apo, strawberries amathandiza kulimbikitsa chitetezo cha thupi komanso kumapatsa mphamvu mphamvu za thupi tsiku ndi tsiku, komanso masewera, omwe amathandizanso kuchepetsa thupi.
Zakudya zowona
Imodzi mwa njira zowonjezeramo kuti mutaya zowonjezera 1-2 makilogalamu amawoneka ngati tsiku losala kudya pa strawberries. Njira imeneyi ndi yoyenera kwa onse omwe savutika ndi matenda aakulu a m'mimba. Pa tsikulo amaloledwa kudya makilogalamu 1.5 a zipatso zokoma, kugawikana mu mapepala a 5-6, ndipo m'mawa zotsatira zake zidzawonekera pa mamba.
Palinso zakudya zambiri za sitiroberi, zokonzedwa masiku 4. Nawa chakudya chake chokwanira.
Tsiku limodzi:
- Chakudya cham'mawa - saladi ya strawberries, nthochi ndi maapulo;
- kwa yachiwiri kadzutsa - malo ogulitsa strawberries ndi yogurt;
- chakudya chamasana - saladi ya masamba (tomato, anyezi, nkhaka, mafuta a masamba), strawberries kwa mchere;
- kwa chotukuka - strawberries ndi yogurt;
- pa chakudya chamadzulo - masamba ndi stewberries.
Tsiku lachiwiri:
- kadzutsa - sangweji ndi tchizi ndi strawberries;
- kadzutsa kawiri - kubwereza tsiku loyamba;
- chakudya chamasana - gawo la nsomba yophika ndi mbatata 2 yophika, strawberries;
- masewera a masana - kubwereza tsiku loyamba;
- kwa chakudya chamadzulo - saladi ya kabichi ndi strawberries.
Tsiku lachitatu:
- Chakudya cham'mawa - oat flakes ndi mkaka, strawberries;
- kwa kadzutsa kachiwiri - zipatso zokha;
- kudya chakudya - nkhuku yophika ndi saladi ya tomato, strawberries;
- kwa chotukuka - galasi la madzi kuchokera ku zipatso zamphesa, strawberries;
- kwa chakudya - sitiroberi chipatso saladi.
Tsiku lachinayi:
- kwa kadzutsa - kubwereza tsiku lachitatu;
- chifukwa chachakudya chachiwiri - chovala cha sitiroberi ndi mkaka;
- chakudya chamadzulo - masamba obiriwira, strawberries, madzi a lalanje;
- kwa chotukuka - zipatso zokha;
- Kudya - masamba a saladi wobiriwira, zipatso ndi madzi apulo.
Kodi n'zotheka kudya madontho a strawberries madzulo pamene mutaya thupi?
Anthu omwe amatsatira chiwerengerochi, pangakhale mantha - kodi ndibwino kuti mudye strawberries madzulo. Osowa zakudya samalangizidwa kuti adye zakudya zomwe zili ndi chakudya m'madzulo. Mu sitiroberi muli 7.5 g wa chakudya pa 100 g. Choncho, kudyetsa zoposa 100-150 g za zipatsozi madzulo sizikuvomerezeka.