Tiyeni tiyang'ane njira yakuchepera. Njira yachidule yochepetsera thupi, monga mukudziwira, ili ndi zakudya zokwanira komanso zolimbitsa thupi. Pachifukwa ichi, katunduyo ali ndi udindo, choyamba, kuti apange mawonekedwe okongola, ndiko kuti, kukula kwa minofu, ndi zakudya zabwino zimathandiza kuchotseratu "zinyalala" zonse kuchokera ku thupi, kukhazikitsa ntchito zamagetsi, ndizo-ndipo zimayambitsa kulemera kwake. Ndicho chifukwa chake, tifunika kunena za njira yovutayi sikutaya thupi, koma kupanga thupi lokongola ndi thanzi labwino, chifukwa kulemera kwakukulu kumayambitsa zakudya.
Kotero, kuti muyambe ulendo wanu ku thupi lokongola, timaphunzira zambiri za zakudya zomwe zimayaka mafuta.
Kodi n'chiyani chimayambitsa kulemera?
Zomwe zimayaka mafuta zimagwirizanitsa pakati pawo ndi kukhalapo kwa zinthu zomwe zimachepetsa kuchepa kwa thupi. Chotsatira chake, mutatha kugwiritsa ntchito mankhwalawa, mphamvu ya shuga imayendetsedwa, mavitamini ena amamasulidwa omwe amatha kuswa mafuta ndi mapuloteni, kuchepetsa shuga wa magazi. Ngati kagayidwe kameneka kamakhala mofulumira, ndipo timayamba kusewera masewera, ndiye kuti kutaya kwa mphamvu kudzakhala kokwera kuposa kudya, ndipo izi ndi zomwe zimatanthawuza kuchepetsa thupi. Ndipotu, pofuna kubwezeretsa nkhokwe zamagetsi, thupi liyamba kusiya mafuta. Tsopano tiyeni tiwone zomwe mankhwala akuwotcha mwamsanga mafuta.
- Tiyi yaukhondo . Ponena za ubwino wake zakhala zanenedwa kale ndikubwezeretsanso, koma kachiwirinso: tiyi ya tiyi imakhala ndi caffeine ndi antioxidants, zomwe zimapangitsa kuti thupi lizizira komanso kuchotsa poizoni m'thupi. Mukhoza kumwa mowa kapu ya tiyi pambuyo pa chakudya kuti mupange chimbudzi.
- Mizu. Osadandaula, safunikira kudya. Ginger, chicory ndi dandelion sizinthu zokhazo zomwe zimathandiza kuwotcha mafuta, kuchotsa ku mizu yawo kungathetse chilakolako. Choncho, mutamwa chikho musadye chakudya, mwina mudzadya pang'ono.
- Zipatso, makamaka raspberries. Gawo la galasi la raspberries, idyani musanadye, lidzakukhudzani ndi chipatso cha michere yomwe imayang'aniridwa mwachindunji kuti mupeze mafuta.
- Apple cider viniga. Mukhoza kuyeretsa thupi lanu pogwiritsa ntchito supuni ya supuni ya viniga yosakanizidwa m'madzi. Chifukwa cha vinyo wa apulo cider, kukhumba kwa kukoma kumachepa, kagawodidirate ndi mafuta amayamba kuchepa, chilakolako chimachepa ndipo m'matumbo amachotsedwa.
- Papaya. Chipatso ichi cha kunja kwa dziko chimatanthauzira zakudya zochepa zomwe zimayaka mafuta chifukwa cha mavitamini ena. Pali mapaipi omwe amafunikira panthawi ya chakudya, kaya mwamsanga kapena pambuyo pa chakudya, popeza mavitamini ake akugwira ntchito maola awiri oyambirira mutatha kumwa.
- Zonunkhira. Tsabola wofiira wofiira, sinamoni, chitowe, safironi zonsezi zonunkhira zimachepetsa njira zamagetsi, ndipo zingathandizire kutentha 300 kcal pa chakudya.
- Zipatso. Naringin, inositol ndi lycopene ndizo zinthu zomwe zinapanga mapirasale kukhala milungu ya anthu omwe amachepetsa thupi. Iwo accelerate ndi metabolism, inhibit ndi kuyamwa mafuta, kuyambitsa chimbudzi ndi kusungunuka kwa bile.
- Zakudya za mkaka. Chodziwika bwino kuti popanda kashiamu, njira yotentha mafuta siidutsa. Calcium imalimbikitsa kaphatikizidwe ka calcitriol ya mahomoni, yomwe imapatsa maselo onse kutentha mafuta. Choncho, ndikulimbikitsidwa kudya zonse zomwe zingatheke kuti zakudya za lactic acid ndi mafuta ochepa.
- Kabichi. Masamba a maso athu ali ndi asidi a tartanic, omwe amalepheretsa kutembenuka kwa mafuta mu mafuta. Mitundu yapamwamba yowonjezera imayambitsa ndondomeko ya chimbudzi.
- Nkhaka . Mukhale ndi makilogalamu ochepa komanso madzi ambiri a nkhaka. Mu madzi muli mavitamini ochuluka ndipo amafufuza zinthu zomwe zimathandiza kuchepetsa thupi, koma chofunika kwambiri, kudya kwawo nthawi zonse kumadzaza thupi ndi madzi okwanira.
Zowonjezera zambiri zomwe zimayaka mafuta, mudzazipeza patebulo lathu.
Musamangodzipangira chakudya, chakudya choyenera kwambiri chothandizira kuti mukhale wolemera!