Ubwino wa nkhaka za thupi

Nkhaka zinkawoneka ngati mbewu zaulimi zaka zikwi zambiri zapitazo. Dziko lawo ndi malo otentha a Indochina, kumene amakulabe kuthengo. M'munda iwo analeredwa ndi achi Chinese. Patatha nthawi yaitali nkhakazo zinafika ku Ulaya, chifukwa cha kafukufuku Marco Polo. Pambuyo pazaka zambiri za ntchito yovuta ndi yosankha, nkhakayo inakhala munda wokhala ndi malo okongola, kuphatikizapo masamba a Russia.

Ndi mavitamini angati ali mu nkhaka?

Nkhaka ndi 95% madzi, pamene ili ndi mapuloteni pang'ono, mafuta ndi chakudya . Ngakhale izi zili ndi potassium zambiri, komanso pali phosphorous, calcium, magnesium ndi chitsulo. Kuchokera mavitamini kumawoneka C, B1, B2, provitamin A, kuwonjezera apo, nkhakayi ili ndi michere yomwe imathandizira kupanga mavitamini a nyama. Kuphatikiza nyama zakudya ndi salaka, ndi chifukwa chake zimayanjanitsidwa bwino - mumavomereza, ndibwino kuti zamoyo zikhale zogwirizana ndi nkhakazo.

Kodi ntchito yamakono atsopano ndi iti?

Makasitomala atsopano madokotala amalimbikitsa kuti azikhala nawo mu zakudya za odwala omwe ali ndi matenda a mtima, komanso anthu omwe ali ndi matenda a impso, chiwindi, kunenepa kwambiri, gout. Mu nkhaka, zambiri zosiyana zamchere zamchere. Mwachizindikiro ichi, iwo anatsamira kumbuyo kokha wakuda radish. Mchere woterewu umachepetsa kwambiri mankhwala a asidi omwe amachititsa kuti thupi lisamayende bwino komanso kuti atha msinkhu komanso apange miyala m'chiwindi ndi impso. Kugwiritsa ntchito nkhaka nthawi zonse kumachepetsanso katundu pamapangidwe, chifukwa ndi kosavuta kukumba.

Nkhaka - kasupe wabwino wa ayodini, ndi mankhwala ake osakanika, kotero ndiwothandiza kwambiri kwa anthu omwe amalowa nsomba.

Kuwonjezera pa nkhaka zatsopano, zotchuka komanso zamzitini, zomwe zimakhala mchere, mchere komanso kuzifota. Pochita nayonso mphamvu mu nkhaka, lactic acid imatulutsidwa, zomwe zimakhudza ntchito za m'mimba, kuteteza kuchitika kwa khansa. Mavitamini ndi salt amchere amakhala ndi nkhaka, amachepetsa kwambiri kuchuluka kwa mafuta m'magazi, amachepetsa kuthamanga kwa magazi ndipo amayendetsa kuyendetsa magazi.

Mawu ochepa chabe okhudzana ndi nkhaka za nkhaka. Lili ndi zinthu zokhala ndi zinthu zamoyo zomwe zimakhala zofewa m'mimba mwa matumbo, pambali pake, mcherewu umakhala bwino kwambiri ndipo wakhala akuwoneka ngati njira yabwino kwambiri yothetsera matenda a hangover.

Ubwino ndi contraindications wa nkhaka

Mchere, komanso makamaka nkhaka zamtengo wapatali, zimakondweretsa kudya, choncho sizowonjezera kuti mukhale wonenepa kwambiri. Kawirikawiri, salinity yonse sayenera kutengedwa kuti idye chakudya kwa anthu odwala matenda a m'mimba, mtima, atherosclerosis ndi urolithiasis. Dziwani kuti nkhaka sizimayenderana ndi mkaka komanso zimayambitsa matenda otsegula m'mimba.

Ubwino wa nkhaka zolemera

Nkhaka imatchula imodzi mwa zakudya zowonjezera, zakudya zopatsa mphamvu (15 kcal!). Mu nyengo ya nkhaka zatsopano, muli ndi mwayi wodabwitsa osati kuti muchepetse thupi, koma panthawi yomweyi kuti mubwezeretse thupi lanu ndi kudzaza mchere ndi mavitamini abwino. Pali zakudya zosiyanasiyana zosiyana ndi nkhaka.

Pali njira zingapo zowonjezera kutaya mwamphamvu, koma muzochitika zilizonse, ndi zofunika kuti muthe popanda mchere, chifukwa nkhaka imachotsa madzi ndi mchere kuchokera mu thupi, ndipo mchere wake udzawusunga. Mchere ukhoza kukhala m'malo mwa madzi a mandimu, omwe angakhale othandiza kwambiri, pamene madzi azipatsa mbale piquancy. Onetsetsani kuti muwonjezere ku saladi ya nkhaka zosiyanasiyana zitsamba zomwe mumasankha - zabwino fennel, parsley, cilantro, basil, udzu winawake , timbewu timchere, tarragon, ndi zina zotero. Mukhozanso kuonjezeranso kuti anyezi aatali, adyo, tsabola wobiriwira. Pa nthawi yomweyi, imwani tiyi yobiriwira.

Mu masiku atatu mudzataya 2-4 makilogalamu, mudzamva chimwemwe cha mzimu komanso zabwino.