Kofi yaukhondo: ubwino ndi chiwonongeko

Mofanana ndi zinthu zina zomwe zimapangitsa kuti thupi likhale lolemera, khofi yobiriwira imakhala ndi ubwino wake. Awalingalire, kuti muwayereze ndikupanga nokha zokhudzana ndi mphamvu ndi chitetezo cha chida ichi.

Ubwino Wokongola Mtengo wa Kafi

Chakumwa chotere sichinthu chatsopano. Kofi yaukhondo imakhala yofanana ndi khofi yowonongeka, isanayambe nyengo yowotcha. Pakati pa chithandizo cha kutentha, zomwe zimagulitsidwa nthawi zina zimasintha - izi zimachitika ndi khofi.

Ubwino wa nyemba zobiriwira za khofi zimasungidwa chlorogenic acid, yomwe imakhala yovuta pakowotcha. Ndi chinthu ichi chomwe chimapangitsa kuti thupi lisagwiritsidwe ntchito ndi thupi ndipo limapangitsa kuti thupi ligwiritse ntchito monga magwero aakulu a mafuta osungirako mafuta, osati chakudya. Zimathandiza kuti mukhale bwino ndi minofu ya mafuta ngati mukukonzekera chakudya chomwe mulibe zakudya zochepa kuti asatembenukire ku mafuta.

Kuphatikiza apo, ubwino wa mankhwala oterewa umaphatikizapo kupweteka kwake kofanana. Ngati mulibe zotsutsana, akukhulupirira kuti khofiyi sichikuvulazani.

Zovuta za khofi yobiriwira yobiriwira

Anthu omwe amamwa khofi wobiriwira, amadziwika okha. Timayesetsa kuti zikhale zosavuta kuunika zovuta zonse:

  1. Kukoma kosangalatsa ndi kununkhiza . Anthu omwe ayesa kumwa zakumwazo nthawi zambiri amawayerekezera kununkhiza ndi fungo la nandolo, komanso mtundu - ndi matope. Ichi si chakumwa chimene aliyense amamwa ndi zosangalatsa. Komabe, palinso akatswiri a kukoma uku.
  2. Mtengo wamtengo wapatali . Khofiyi imagula mobwerezabwereza kuposa nthawi zambiri, ndipo nthawi zambiri imagula khofi wopukusa khofi, wopanga khofi kapena Turk, zomwe zimapangitsa kuti kulemera kwake kusapindule kwambiri.
  3. Kufunika kutsatira chakudya . Kutaya mowa mwakumwa kotero popanda kugwiritsira ntchito zakudya kapena masewera ndizovuta, kotero nkutheka kuti iwe sudzapambana. Ngakhale kuti ogulitsa amapereka zakumwa izi ngati njira yochepetsera kulemera kwa aulesi, ndithudi sizingatheke.
  4. Kutetezeka kosatsimikizika ndi chitetezo . Kawirikawiri kafukufukuyo anachitidwa ndi opanga okha omwe ali ndi khofi, kotero zimakhala zovuta kulankhula za zolinga zathunthu.
  5. Zotheka kuchitika kwa zotsatira . Nthawi zina, matenda a m'mimba, kunyowa, kupweteka mutu, kupweteka kwa mphamvu kumatheka.

Yerekezerani zotsatirazi ndi zowonongeka, kuziwunika ndikudzipangira nokha ngati mutayesa mankhwalawa kapena ayi.