Pali zinthu zopanda ntchito zomwe thupi limakhala losavuta, kuphatikizapo potaziyamu.
Ntchito za potaziyamu mu thupi
Ubwino wa potaziyamu ndi wofunika kwambiri:
- imayendetsa bwino muyezo wa asidi-m'madzi ndi mchere m'thupi, zomwe zimalola kuthetsa kutupa ndi kuchotsa madzi owonjezera nthawi;
- Zowonongeka zake zimabweretsa chisokonezo mu ntchito ya mtima;
- pamodzi ndi calcium, iye amayang'anira ntchito ya mantha ndi minofu;
- ali ndi phindu pa ntchito ya ubongo, kuteteza chitukuko cha sclerosis;
- chimayimitsa ntchito ya chiwindi ndi impso;
- akulimbana ndi kutopa ndi kutopa kwakukulu.
Ndi zakudya ziti zomwe zili ndi potaziyamu?
Pofuna kuti thupi lanu likhale lokonzekera, muyenera kudziwa zomwe zili ndi potaziyamu:- Zambiri mwa izo ndi mbatata, zomwe zimadwalitsa zomwe zimaletsa matenda a impso ndi gout;
- Zakudya za potaziyamu zimakhala ndi zipatso zouma: zouma apricots, zoumba, prunes , ndi mtedza. Kusakaniza kwa mankhwalawa, kutengedwa ndi uchi, kumateteza kuchitika kwa sitiroko, kumapangitsa ntchito ya mtima, maso, magazi, ndi ntchito za m'mimba;
- pofufuza kumene potaziyamu imapezeka mu zakudya, musaiwale za masamba omwe amalepheretsa kukalamba kwa msanga, kuoneka kosalala koopsa ndi kosalala, kuonetsetsa kuti magazi akuyendetsa bwino;
- Ma mtedza, omwe ali ndi potaziyamu wochuluka kwambiri, akuphatikizidwa mu mndandanda, womwe umatsimikizira kuti chinthu ichi chingapezeke kuti. Kuwonjezera pamenepo, potaziyamu ambiri amapezeka mu mtedza uliwonse;
- mavwende ndi mavwende - magwero a potaziyamu, omwe amawombedwa mu mawonekedwe owala kwambiri kuposa zinthu zina.
Pamene nyengo ya zipatso ndi mabulosi imabwera, nkofunika kudziwa mtundu wa chipatso chokhala ndi potaziyamu kuti mupereke thupi kuti likhale ndi mwayi wokwanira kubwezeretsanso zakudya zowonjezera nyengo yachisanu ndi nyengo yozizira.
Zipatso, zomwe zimaphatikizapo potaziyamu:
- Amapichesi ndiwo atsogoleri a potaziyamu (363 mg / 100 g);
- pang'ono kupatula momwe ziri mu maapulo, mphesa, mapeyala;
- Mankhwala a malalanje ndi zipatso zamphesa, zomwe zili ndi potaziyamu, zimapangitsanso mndandanda womwe umatsimikizira zakudya zomwe zili mu gawoli.
Nyanja yolemera ya potaziyamu kale komanso mankhwala a chiweto, makamaka mkaka ndi mkaka, mafuta ambiri a tchizi, batala .