Nkhaniyi ikukuuzani momwe mungasankhire nsapato zoyenera zazimayi, momwe zimasiyanirana ndi zomwe zili.
Komanso mothandizidwa ndi malangizowo angathe kusankha masewera olimbitsa thupi kuti azitha kuthamanga popanda kupanga zolakwa.
Timasankha kukula kwa nsapato zazimayi
Nsomba zazimayi ziyenera kuthandizira bwino phazi, likhale losasunthika, likhale losasunthika ndipo limatenge katundu wambiri. Chofunika kwambiri, masewera ayenera kukhala okongola, okongola ndi apamwamba. Zithunzizi ziyenera kukhala zoyera, ndipo ululu ndi ulusi sizimatuluka mumsampha. Kusankha moyenera chitsanzo cha mikanda, mkazi amamva chitonthozo komanso mosavuta, koma osakhala wotopa .
Muyenera kumvetsera maonekedwe a nsapato. M'kati mwake, sneaker ayenera kukhala ndi pulasitiki. Chifukwa cha izi zikanike kuti mutha kuyendetsa miyendo mukuyenda kapena kuthamanga.
Kutalika kwa nsapato za nsapato ziyenera kukhala motalika kusiyana ndi kutalika kwa phazi ndi 10-15 mm. Pakati pa chala chachikulu ndi chala chachikulu ndikofunika kuti muzimva pang'ono, kotero kuti chala sichidzapumula pamene chikuyenda kapena chikuyenda.
Zopangira ndi nsapato za nsapato zothamanga ndizofunika kwambiri. Ayeneranso kugawa katunduyo mozungulira kupitirira kutalika kwa phazi.
Pakatikati pa chinyezi, payenera kukhala kuphulika kumene kumathandiza phazi la phazi, motero kukhala ngati woyang'anira. Osati malo otsiriza ndi gawo lofunika kwambiri la nsapato, ngati lokha. Musanagule nsapato, muyenera kuganizira za kudalirika kwa nsapato - kugwada ndikuyesa momwe angagwirire.
Sitolo iliyonse yapadera imapereka mitundu yambiri ya zisudzo:
- kwa zokopa (nsapato zolimba ndi zowonongeka, zopangidwa ndi zipangizo zopanda madzi);
- chifukwa choyenda (chimbudzi chokhazikika chomwe chimapangitsa kuti phazi lifike pansi);
- chifukwa chogwira ntchito (chikopa chophimba pamodzi ndi gridi yomwe imapereka mpweya wabwino);
- kwa tennis (zopangidwa ndi chikopa chenicheni, zakuthupi zopanda kuvala).
Zomwe zimapanga masewera olimbitsa thupi pazochitika zojambulira zimapangidwa ndi mphira, zomwe zimapangitsa kuti munthu adziwe bwino pamtengo wapansi.
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Nsapato zothamanga kuti ziziyenda
Ubwino wamaphunziro ndi umoyo wa m'mapazi zimadalira mwapadera osankhika kwambiri, nsapato zothamanga. Zina mwa masewera olimbitsa thupi omwe akufunikira kwambiri ndi kampani Asics, Adidas, Nike ndi Saucony.
Pogwiritsa ntchito malangizowo onse posankha zisudzo, mudzatha kusankha chitsanzo chomwe chimakwaniritsa zofunikira zonse.