Gudumu ndi chonchi chodabwitsa kwambiri, pamene wothamanga amapanga maulendo 360 mothandizidwa ndi manja. Kawirikawiri amaphunzira kuchita ngati mwana, koma kwenikweni palibe chinthu chomwe sichikhoza kumvetsa ngakhale ali wamkulu. Choncho, mukhoza kuphunzira momwe mungapangire gudumu kwa aliyense.
Momwe mungapangire gudumu: zamatsenga ndi minofu
Zochita zokongola ngati gudumu, sizikuwoneka zokongola zokha, komanso zimakulolani kukhala ndi magulu angapo a minofu omwe akukhudzidwa nawo:
- minofu ya manja;
- minofu kumbuyo, makamaka ku dera la lumbar;
- minofu ya paphewa, yomwe imakulolani kuti mukhale ndi malo abwino;
- minofu ya osindikiza;
- minofu ya miyendo.
Motero, pokhala ndi magudumu, simungowonjezera minofu yonse ya thupi ndikupanga malo anu kukhala angwiro komanso okongola, komanso amaphunzitsa zida zowoneka bwino, zomwe zidzakuthandizani kuti muyendetse bwino kayendetsedwe kanu.
Chonde chonde! Ngati zipangizo zanu sizinayende bwino, kapena mumakhala ndi chizungulire kapena mutu, nthawi zambiri zimakhala zovuta kuti musayambe kuchita zimenezi. Popanda kufunsa dokotala, ndibwino kuti musachite. Ngati muthamanga nthawi, mukumva kuvulala komanso kuvulala kwakukulu.
Kodi mungaphunzire bwanji kupanga gudumu kunyumba?
Pamene mukuyamba kuchita masewera olimbitsa thupi, musamachite nokha: pemphani munthu yemwe angakulimbikitseni ndikugwira ngati mutayamba kugwa. Izi zidzakupulumutsani ku mikwingwirima yodalirika ndi sprains, komanso kusunga thanzi lanu.
Mwamwayi, ndikuganizira zochitika za nyumba zamakono, sizili m'nyumba iliyonse kapena nyumba zapadera zomwe mungathe kuchita chinyengo ngati gudumu. Ndipotu, zimafuna malo ambiri, zomwe zikutanthauza kuti pamalo ochepa omwe mukukhala musanachite, muyenera kuchotsa zipangizo zamatabwa ndi zinthu zowopsya - magalasi, magome a magalasi, ma chandeliers omwe amatha kuima panjira yanu.
Kuonjezerapo, ngati simunachite masewera musanayambe, muyenera kuyamba mwakhama manja ndi mapazi kwa masabata angapo: kukakamizika kwabwino, kukwera ndi masewera. Pambuyo pokonzekera, zidzakhala zosavuta kuchita chinyengo. Zingakhale bwino kuphunzitsa zida zowoneka bwino. Nthawi zonse kutembenuka kukuzungulira. Yambani ndi 3-10, yang'anani pa chikhalidwe chanu, ngati mukumva kuti ndizeng'onong'ono, pewani maphunziro anu. Pogwiritsa ntchito masewera olimbitsa thupi, yonjezerani chiwerengero cha kusintha.
Kodi mungapange bwanji gudumu molondola?
Musanayambe kuchita masewera olimbitsa thupi, werengani njirayi kangapo, kenako mutseke maso anu ndi kulingalira momwe thupi lanu liyenera kusunthira. Yesetsani kukwera mmanja mwanu: Ingomangirira ndi kuima mmanja mwanu kuti thupi lanu likhale loyendetsa (mukhoza kuyamba ndi machitidwe pafupi ndi khoma). Ngati izi zingatheke popanda zovuta, ndiye momwe mungapangire gudumu. Choncho, njirayi:
- Imani bwino ndikupita patsogolo kuti mufulumire.
- Gwiritsani dzanja limodzi pansi, ndipo lina likukwera mochulukira momwe mungathere.
- Pewani pansi ndi dzanja lothandizira, ikani dzanja lachiwiri pamzere umodzi - mwendo umodzi wayamba kale.
- Kwezani mwendo wina - ndipo tsopano mwaima m'manja mwanu.
- Bwererani ku malo oyamba poika mwendo womaliza wotsika pansi ndikuchotsa mkono woyamba wochotsa pansi, ndipo chachiwiri, mutsogoleredwa ndi mwendo otsala.
Monga mukuonera, sizili zovuta kupanga gudumu molondola, monga zikhoza kuonekera poyamba. Kuonjezerapo, pambuyo pa maphunziro angapo, zidzakhala zosavuta. Chinthu chofunika kwambiri ndi momwe mungaphunzirire kupanga gudumu, ndiko kukhoza kuima mmanja mwanu - ngati mumadziŵa, ndiye kuti zamatsenga zotere sizikhala zovuta kwa inu.