Konse kuli mphindi yotere pamene zingakhale zabwino kuti mukhale chete. Zimathandiza kupumula, "kukonzanso" ubongo, kusonkhanitsa malingaliro. Koma nthawi zina zinyama zachilendo sizilola. Pakapita nthawi, vuto limakhala lovuta kwambiri. Zonse zomwe anthu omwe amavutika nazo akhoza kuganizira za momwe angachotsere phokoso pamutu.
Zomwe zimayambitsa maonekedwe a mutu
Zomveka zingakhale zosiyana. Wina amadandaula ndi mluzi, wina akuvutitsidwa ndi kulira, ndipo pali odwala omwe akuzunzidwa ndi kutuluka kwakukulu kosalekeza. Musanayambe kuopa ndikuganiza momwe mungachotsere, muyenera kumvetsa chifukwa chake phokoso linali pamutu.
Zifukwa zikhoza kukhala mitundu yonse. Chosavulaza kwambiri komanso chofala kwambiri ndicho kugwira ntchito mopitirira malire. Monga lamulo, phokoso likuthamanga ndi losasunthika, ndipo nthawi zina limatha ngakhale lokha popanda kuthandizidwa.
Kuganizira momwe mungachotsere phokoso mumutu mwanu, mukhoza chifukwa cha:
- atherosclerosis ;
- chowopsa;
- magazi;
- matenda a dongosolo la endocrine;
- ziphuphu za ubongo;
- chithandizo ;
- mavuto a impso;
- kusakhazikika kwa msana wa khola;
- anavulala;
- kutenga mankhwala ena;
- matenda a makutu.
Kodi n'zotheka kuthetsa phokoso pamutu?
Tsoka ilo, palibe yankho losagwirizana pa funso ili. Thupi lirilonse limayankha ku mavuto ndi njira zothetsera phokoso mwa njira yakeyake. Koma kuyesa kubwerera ku moyo wabwino, ndithudi, ndikofunikira!
- Ndi mitsempha yambiri komanso yochulukirapo nthawi zonse muzisangalala. Kuwathandizira thupi kumathandizanso pa mavitamini a gulu B ndi maganizo abwino.
- Kuchokera phokoso la mutu lomwe linayambitsidwa ndi atherosclerosis, monga n'zosatheka ndi njira - mankhwala Atheroblok.
- Ndi kuchepa kwa magazi m'thupi, mawu omveka bwino amachotsa kuimika kwa hemoglobini.
- Zokwanira kuchotsa zipika kuchokera m'makutu, ndipo phokoso losasangalatsa lidzatha kwa nthawi yaitali.
- Kumveka m'mutu chifukwa cha dystonia kuthetsa vasodilator mankhwala. Sichikupweteka kuti muwonjezere mlingo wa shuga.