Wojambula wa ku America, wopanga ndi Channing Tatum ali ndi mawonekedwe abwino komanso kukula. Osakhala wopanda kanthu kumayambiriro kwa ntchito yake, adagwiritsa ntchito chitsanzo cha nyumba zapamwamba zotchedwa Dolce & Gabbana, Armani. Ngakhale kuti izi zisanachitike, chidwi chodziwika ndi nyenyezi chimawombera m'mabungwe ena ku Florida.
Kodi kutalika, kulemera kwake ndi mawonekedwe a chiani ku Channing Tatum?
Nyuzipepala ya ku Western inanena kuti kukula kwa nyenyezi ya Hollywood ndi mamita 6, ndipo pamasentimenti timakhala pafupifupi 183-186 masentimita. Ndipo kukongola koteroko ndilemera kwa makilogalamu 70. Kodi munthu uyu - osati maloto a mtsikana aliyense? Jenna Devan, mkazi wake, nayenso anali ndi mwayi!
Chochititsa chidwi, nthawi zambiri magawo a chiwerengero chake adadziwika kuti ndi imodzi mwa zabwino. Izi ndizofanana ndi kuti mkaziyo adzakhala mwini wake wa 90-60-90 . Choncho, ku Chenning, kupindika kwa khosi kumakhala 47 cm, chifuwa - 129 cm, biceps - 48 cm, nsonga 43 cm, m'chiuno - 103 masentimita, mkono - 29 masentimita, chiwerengero cha nsomba ndi 118 masentimita, m'chuuno mwake - 70 masentimita, ndipo kutalika kwa mwendo ndi 48 cm.
Kuchita masewera olimbitsa thupi
Pokambirana ndi wofalitsa wa masewera a ku America, nyenyezi ya filimuyo "Super Mike XXL" inagawira mosangalala zinsinsi za mawonekedwe ake osamveka. Komanso, adanena kuti aliyense angathe kukwanitsa kusintha kwa thupi lake. Chinthu chachikulu apa ndi kudzipatulira, kugwira ntchito mwakhama ndi chikhumbo cha kusintha moyo wanu kuti ukhale wabwino.
Maziko a pulogalamu yake yophunzitsira ndi CrossFit. Ndi iye, malingaliro a Tatum, njira yabwino kwambiri yopititsira patsogolo mpumulo. Cholinga chake chachikulu ndi kuchita masewera olimbitsa thupi mu theka la ora, pamene kupuma pakati pa maselo kumafunika kukhala osachepera, ndipo kupumula pakati pa maselowo kumafika mphindi zitatu:
- Lolemba . Channing amayamba tsiku lake ndikutentha (mphindi zisanu). Chotsatira ndi kuphunzitsa: Mphindi 20 ndi ma 5-6 kuzungulira chingwe (200), kukoka (15). Kugwedeza - kutambasula ndi kuthamanga (5 minutes).
- Lachitatu . Kutentha ndikutchinga (5 minutes). Maphunzirowa ali ndi miyendo 5-6 yokweza miyendo (20) ndi masewera olimbitsa thupi (25). Kuwombera - kudumpha chingwe, kutambasula (mphindi zisanu).
- Lachisanu . Wotentha - nsonga pa chingwe (kachiwiri, mphindi zisanu). Maphunziro apamwamba akudutsa mamita 500 ndi kupitiliza (15). Kugwedeza - kudumpha chingwe ndi kutambasula (5 minutes).
- Jenna Devan adagwiritsa ntchito chithunzi m'magalasi ake atagwirizana ndi Chenning Tatum
- Otsutsa anayankha funsolo, bwanji Channing Tatum ndi Jenna Devan gawo?
- Channing Tatum ndi Jenna Devan akuleredwa
Pamene mukufunika kuchepetsa thupi ndi kupititsa patsogolo mpumulo, wochita masewerowa akuchita maphunziro apakatikati, pakadutsa mphindi 30 asanayambe kudya, zopangidwa ndi magalamu 30. Zakudya zamagazi ndi 20 gr. mapuloteni.
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