Zakudya zam'mawazi zidzakupatsani mphamvu tsiku lonse!
1. Raspiberi + Blackberry + Basil + Tchizi ta kirimu
2. Udzu wonyezimira wothira mafuta
3. Msuzi wa chinanazi + Cottage tchizi
4. Wophika Pekinese kabichi + Omelette kuchokera dzira limodzi + Tchizi
Kukonzekera:
- Thirani mafuta mu poto yophika ndi mwachangu kabichi wodula pamenepo kwa mphindi ziwiri. Mchere, tiyeni kabichi uzizizira ndikupukuta poto.
- Mu mbale, mkwapule dzira limodzi ndi nyengo kuti mulawe. Onjezerani batala ku frying poto. Thirani dzira lopachikidwa mu chokwanira ndi kuligawira mu poto kuti omelet ayende woonda. Kuchepetsa kutentha. Kamodzi kameneka kakakonzeka, gwiritsani ntchito spatula kuti musamalire omelet.
- Ikani kabichi ndi dzira pa toast. Tsukani tchizi pamwamba. Ikani msuziwo pamoto wozizira kwambiri, kuphimba masekondi makumi atatu kuti muzisungunuka tchizi.
5. Tsabola peyala + Msuzi wa kirimu + Honey
6. Mamnutseni + a Walnuts + Mbewu zamapomegranate
Chinsinsi chophika hummus chingapezeke apa .
7. Kusuta Nsomba + Nsomba + Tchizi tochikudya + Green anyezi
8. Nkhumba zodulidwa ndi magawo + Peanut bata + Mbewu ya nthanda
9. Tsukani nkhuyu zouma zouma
10. Mango a sliced + Odzola tchizi mozzarella + Msuzi ndi peyala
Gwiritsani ntchito tchizi watsopano ndikuwaza ndi mandimu ndi mchere wamchere.
11. Zagawo zapadaladini + Zambewu za feta feta + Mbewu zamapomegranate
12. Zipangizo za Banana + mafuta a amondi + mbewu za Chia
13. Nyemba zowonjezera msuzi wa tomato + Cilantro + Dzira lokazinga
Kuti mupulumuke nthawi, mungagule nyemba zopangidwa mwakonzedwe mu mtsuko ndikuziwotcha.