Mwa chizoloŵezi, mumagula bwenzi ndi mapikomo awiri, madzi okonzeka ndi mandimu ndikuwombera chakudya kutentha? Asayansi asonyeza kuti zonsezi ndi zoopsa ku thanzi.
Asayansi nthawi zonse amapanga mayesero osiyanasiyana, ndipo nthawiyi chidwi chawo chimakhudzidwa ndi zizoloŵezi za kudya, zomwe zinasankhidwa kuyesa za ukhondo. Zotsatirazo zinali zodabwitsa, ndipo anthu onse ayenera kudziwa za izo!
1. Kutsegula makandulo
Mwambo wochuluka kwambiri pa Tsiku la kubadwa - kutulutsa makandulo, umakondedwa ndi akulu ndi ana. Chiyeso chinachitidwa: chithovucho chinali chokoleti, chinali chokongoletsedwa ndi makandulo ndipo chinaperekedwa kwa odzipereka omwe anali ndi matumbo onse (zomwe zinachititsa kuti zinthu zikhale pafupi kwambiri). Iwo ankatulutsa makandulo, ndipo pambuyo pake, chofufumitsacho chinkafufuzidwa pa tizilombo toyambitsa matenda. Chotsutsa chododometsa - chiwerengero cha tizilombo toyambitsa matenda pa chokoleti chokwanira chinakula maulendo 14.
2. Madzi okhala ndi mandimu
Ambiri kumalo odyera ndi malesitilanti amapanga madzi ndi mandimu, powona kuti ndi chakumwa chokoma komanso chothandiza. Chiyeso chinachitidwa kuti kagawo kake kauma ndi kowuma kogwiritsidwe ntchito. Mituyi inali yodetsedwa kwambiri ndi mabakiteriya, ndipo zomwezo zinkachitidwa ndi citrus tongs. Chotsatira chake, kuyesera kunasonyeza kuti tizilombo toyambitsa matenda 100% tinagwera mumadzi kuchokera mu kagawo ka mandimu, ndipo 30 peresenti yokha kuchokera ku mandimu youma.
3. Ping-pong mowa
Achinyamata pamapikisano nthawi zambiri amasewera masewera ngati ping-pong. Kwa iye pamphepete mwa gome pali magalasi a mowa. Ophunzira aima pambali pawo ndikuyesera kuponya mpira mu galasi kuti azisewera tenisi. Pambuyo kuponyera bwino, mdani ayenera kumwa zakumwa. Masewerawa ndi achabechabe komanso owopsa, chifukwa pa mipirayi anapeza chiwerengero chachikulu cha tizilombo toyambitsa matenda omwe amasanduka mowa.
4. Phukusi lothandizira
Ndani panyumba ali ndi phukusi ndi maphukusi, omwe kusonkhanitsa kwawo kubwereranso pambuyo pa ulendo uliwonse kupita ku sitolo? Asayansi asonyeza kuti ngati mugwiritsira ntchito phukusi la chakudya kangapo, amachititsa kuti mabakiteriya asamangidwe 99.9%. Ngati inali ndi nyama (ngakhale m'matumba!), Kuopsa kwa mabakiteriya kuchokera kuzinthu zina, monga masamba - ndi aakulu. Ndibwino kuti mugwiritse ntchito phukusi kamodzi kapena mutenge thumba lomwe mukuyenera kulichotsa nthawi iliyonse mukaigwiritsa ntchito.
5. Ulamuliro wa masekondi awiri
Kodi mwamsanga mwauka sikumati wagwa? Ndikudabwa ndi ndani yemwe adadza ndi lamuloli? Ndi chonyenga! Asayansi atsimikiza kuti kugwa pa chakudya kunayambitsa tizilombo toyambitsa matenda, kokwanira gawo la khumi lachiwiri, koma tifunika kuzindikira kuti chiwerengero cha tizilombo toyambitsa matenda chimadalira chikhalidwe cha pansi komanso mankhwala omwewo. Mwachitsanzo, ngati chakudya chouma chakugwa pansi, choipitsa sichingakhale chochepa.
6. Zoopsa Menyu
M'mabungwe odyetserako anthu, anthu ambiri akhoza kuthera tsiku lokhala ndi menyu m'manja mwao, ndipo kaŵirikaŵiri amaloledwa kukonza. Kafukufuku wasonyeza kuti chiwerengero cha tizilombo toyambitsa matenda pamwamba pa menyu ndi chachikulu.
7. Kutentha kutentha
Amisala, kukonzekera chakudya chamadzulo, musanapite kuntchito, mutenge kena kuchokera mufiriji, kuti chakudyacho chikhazikike madzulo. Zikuoneka kuti zochita zoterezi ndizoopsa kwambiri, chifukwa panthawi ya kutentha, chiwerengero cha tizilombo toyambitsa matenda chidzakula. Kuwonjezera apo, akukhulupirira kuti izi zimaipitsa kukoma kwa chakudya. Njira yothetsera vutoli ndi kukonza chipinda chodutsa m'firiji.
8. Chipwangwala wamba
Anthu ambiri paulendo wopita kuchiwonetsero, kuyesa kusunga ndalama, kugula galasi limodzi la mapulakwi ndikudya limodzi. Asayansi atsimikizira kuti iyi ndi chizoloŵezi choopsa, pokhala atayesa kuyesera: mmodzi mwa ophunzira adayipitsidwa mwadala ndi mabakiteriya ndi manja, ndipo adadya chimanga ndi munthu wina. Chifukwa chake, wokondedwayo analandira pafupifupi 1% ya tizilombo toyambitsa matenda. Izi zingawoneke ngati zing'onozing'ono, koma mabakiteriya akhoza kukhala osiyana ndi owopsa.
9. Gulu limodzi lodula
Akatswiri a tizilombo toyambitsa matenda akhala akutsimikizira kuti pali tizilombo tina tomwe timapanga tizilombo toyambitsa matenda kusiyana ndi pamphepete mwa chimbudzi, pafupifupi 200. Ngati mugwiritsa ntchito bolodi kuti mudye nyama, komanso kudula saladi, mukhoza kugwira salmonella ndi mabakiteriya ena owopsa omwe amachititsa kuti poizoni azidya. Chosankha choyenera ndi kugula matabwa awiri, ndipo ndibwino ngati sali opangidwa ndi matabwa.
10. Kubwezeretsanso
Ndi kangati mungathe kuwona momwe munthu amaswedzera chakudya mu msuzi, akulira ndi chidutswa ndikubwezeretsanso. Kafukufuku wasonyeza kuti kangapo kumawonjezera chiwerengero cha tizilombo toyambitsa matenda mu msuzi. Asayansi amanena kuti malingana ndi zosakaniza za msuzi, kukula kwa mabakiteriya kumapitirira kasanu. Zonse zimaipiraipira, ngati chidebe ndi msuzi chimagwiritsidwa ntchito ndi anthu angapo nthawi imodzi.